Dinmafitness
Certified Trainer! Helping people achieve Fitness through very simple exercises! DM FOR COACHING
It’s Wednesday, tag all the strong women you know and appreciate them. Do you have someone you can do these workouts with? 🔥
Have you seen such a big sculpture before? 🔥
11/06/2024
Did you do any workout today?
If you didn’t, what are your challenges?
11/06/2024
Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Chidinma Cynthia Ogbute, Paidamoyo Marimbita, Makhula Faith, NJ Queen, Nget Kimly, Irchad Moustapha, Chinyere Kalu, Geofrey Ngoloka, Prinses Sharah, Zulema Soberon
Thanks guys 😊 😚 😊
Do you love Cardio workouts? If yes, what’s your best Cardio program? 😀
What's your fitness goal for the week??? 🤔 💭
Do you prefer working out in the gym or at home? I attempted 50 crunches within a very short time 🔥
Happy Sunday, Fitfam!
08/06/2024
Keeping fit is good business 💯
How is the weekend going guys. Are we still keeping fit??
Let’s step things up with these step workout programs. 🔥💪🏾
I gained 19,605 followers, created 154 posts and received 146,241 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉
Push ups 🔥
Focusing on your health and wellness is the best investment you can EVER make. 💯
Stop procrastinating and start that fitness journey! 💪🏾
No gym, no problem. Put out a chair and get working on your abs with these simple exercises! 💪🏾
How many push ups can you do? 🔥
The body can handle almost everything, just convince your mind.
Happy new week, Fitfam! 💪🏾
HIIT for the weekend 🔥. Don’t forget to workout this weekend!
Success is working hard consistently and getting your desired result. Don't leave it for tomorrow, start today.
Have a blessed day, Fitfam😃
Leg day and full body programs. Save and try later!
While eating on a deficit, sit ups are very good abs exercises. Add these 🔥 programs to your routine!
Always remember that you are one workout session away from a healthier lifestyle.
Let’s get it this week, Fitfam. 💪🏾
Full body, dumbbell programs you should try 🔥.
I've just reached 130K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗😊
Success doesn’t happen overnight. A little progress everyday will give you the results you want.
Happy weekend, Fitfam! 💪🏾
It starts in the kitchen 😊
11 abs exercises that should add to your routine 🔥. You will find beginner, intermediate and advanced programs!
Dear women, using one or two weights to train won’t make you bulky. It actually does a lot of good
Fitness isn’t about competing with anyone. It is about working to be better than you were yesterday. So go at your own pace, enjoy the process and stay motivated.
Happy new week, Fitfam! 💪🏾
Abs workouts can be done on the bench too and here are some programs. 🔥
Make sure you can balance your weight properly to avoid injury!
It’s Saturday and if you can’t get to the gym, just do these staircase programs to burn excess calories!
While eating on a caloric deficit, planks will help you achieve that flat tummy you desire! 🔥💪🏾
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43A Hughenden Road
Hastings
TN343TG
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