Luke Stratford PT

Luke Stratford PT

Personal Trainer - Specialising in bodyweight training, calisthenics, handstands and nutrition

31/08/2024

Photos from Luke Stratford PT's post 23/06/2024

Learning how to tuck - handstand class at HSV.

Photos from Luke Stratford PT's post 29/03/2024

Sri Lanka 🇱🇰 Travel Photos

06/10/2023

Finding it difficult to achieve a full back bridge?

Here’s a tip - try elevating your feet!

The higher the elevation, the less flexibility required in your upper back.

Make sure your shoulders are either in line with or beyond your hands before lowering the elevation.

06/10/2023

Always wanted to learn how to handstand but don’t know where to start?

Book at PT session with me!

01/07/2023
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Videos (show all)

Straddle front lever to back lever on rings...#handstand #balance #strength #motivation #hertfordshirept #calisthenics #...
#handstand #balance #strength #motivation #hertfordshirept #calisthenics #hertssv #ukstrengthcoach #ukhandstands #handst...
Alex & Allyson Grey presents Entheon - mind blowing!#alexgrey #allysongrey #artist #artlondon #entheon #psychedelic #bea...
Alex & Allyson Grey presents Entheon - mind blowing!#alexgrey #allysongrey #artist #artlondon #entheon #psychedelic #bea...
#handstand #balance #strength #motivation #hertfordshirept #calisthenics #hertssv #ukstrengthcoach #ukhandstands #handst...
#handstand #balance #strength #motivation #hertfordshirept #calisthenics #hertssv #ukstrengthcoach #ukhandstands #handst...
Trying something new…Still need to open my hips to improve posture.#handstand #balance #strength #motivation #hertfordsh...
Learn how to fix piking in a handstand…1. Slowly tense your glutes to open up the hips. At the same time push harder thr...
Front lever 180 pull Select a progression easier than your current static hold progression.Start from a dead hang, retra...
How to stop yourself falling back down in a handstand?This drill is a good way to train your body how to counter falling...
Sri Lanka 🇱🇰 Travel - Front lever training 1. Full front lever negative into static hold - 5 sec x 4 sets 2. Half-lay fr...
Front and back lever on rings. First time doing any pulling skills in over 3 weeks! Found a compatible tree at last 😄💪🏼!...

Category

Address

Hertfordshire Sports Village
Hatfield
AL109EU

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