Tabitha Ndirangu, Havant Videos

In our recent yoga class, we explored the profound idea that everything is connected. From our breath, mind, and body, to the earth and the universe, we’re all part of the same thing. And like our bodies have multiple muscles working together to create movement, life is made up of interconnected moments and experiences. This connection is always present, even when we can’t see it. As we moved through our poses, we felt this unity and remembered that we’re part of something much bigger. So next time you’re on your yoga mat, take a deep breath and remember you’re not alone. #connection #connect #connected #connectwithnature #connectwithcommunity #connectwithyourself #interconnected #divine #divineunion #divinelove #union #compassion #universe

In a fast paced modern life, our breath tends to get shallow and erratic. Become mindful of how your breathing and train yourself to breath diaphragmatically. This will help, 💨 Improve lung capacity, enhance oxygen flow, and boost energy levels. 💨 Help reduce anxiety and regulate our emotional state. 💨 Help you connect to the present moment. 💨 Increase mental clarity and focus 💨 Reduce stress and promote overall physical health. The breath is the bridge between life and consciousness and when used properly, it will improve the wellbeing of the body, mind and spirit. #breath #breathing #wellbeing #body #bodymindspirit #bodymindconnection #consciousness #higherconsciousness #expandingconsciousness #diaphragmaticbreathing #deepbreathing #deepbreath #justbreathe

Restorative class and breathwork class. #restore #rest #reset #restoration #restorativeyoga #restorative #balance #balanced #balancedlife #balancedlifestyle #breathwork #breathworkhealing #breathing #breathingtechniques #meditation #meditate #spirituality #stressfree #energized #meditationpractice #somabreath

Restorative and Breathwork Class. #restore #rest #restorativeyoga #restorative #balance #balancedlife #BalanceIsKey #breathwork #breathing #breathingexercises #breathingtechniques #meditation #spirituality #stressfree #energised #meditationpractice #somabreath

This week in class we slowed down. We slowed down so we could fortify, preserve and conserve our energy. We slowed down in order to plug any holes and leaks that exhaust and drain us. We slowed down so we could self examine and name the experiences of depletion that show up in our lives... Such as excessive worry, needless running around after our addictions or chasing goals that don’t align with our purpose. Have you made time to slow down lately? #yoga #restorativeyoga #yin #yinyoga #yang #rest #lifeforce #conserve #energy #thetahealing #theta #heal #healing #yogaclass

Regulating your nervous system is probably the most important thing you can do to keep your body from developing chronic illnesses. In this video, I share four tools you can use to regulate your nervous system. #health #healthy #healthylifestyle #healthtips #healthiswealth #healthandwellness #healthjourney #healthbenefits #healthyliving #healthandfitness #healthgoals #healthfirst #holistichealth #vagusnerve #vagusnervestimulation #yoga #breathing #diaphramaticbreathing #mindfulness #meditation #nervoussystem #nervoussystemregulation

Embodiment is a felt body experience. It’s about expressing yourself without any inhibition. To show up in the world as the person you have decided to be… successful… healthy… joyful And the more you show up as that person, the more you attract more of that success, health and joy What will you be embodying today? #embody #embodiment #embodied #embodiedyoga #yoga #yogapractice #eagles #eagle #perseverance #foresight #resilience #determination #yogaposes #vibe #vibes #positivevibes #energetic #lawofattraction #attract #energy

Our hamstrings will tighten from tension building up in the muscle tissue, pulling from the adjusting muscles, such as the adductors and contraction of the tissue from sitting down for prolonged periods. Stretch them out with this simple exercise 💪 #hamstrings #yogaforhamstrings #hamstringstretch #hamstringworkout #yoga #stretch #stretching #yogastretch #stretchitout #stretchingexercises #tension #muscle #muscles #habits #exercisetips #exercise #exercises #exercisemotivation #physiology #wellbeing #wellness #tightmuscles #bodyfitness #bodytransformation

We all forget to breathe. We all breathe shallow and fast. But how often do we notice if the breath has regulated?Notice your breath right now… Is your breath deep, smooth and effortless? #breathe #breatheinbreatheout #breathdeep #breath #breathwork #breathless #diaphramaticbreathing #pranayama #breathing #breathingexercises #breathingtechniques #spiritualawakening #bodyawareness #awareness #selfawareness

How will you create Space today? #letgo #letgoandletgod #letgooffear #surrender #surrendertotheflow #createspace #createspaceforpositivity #noworry #openheart #release #releasetension #somethingnew #somethingbetter #somethingbeautiful #createsomething #joy #love #philosophy

We unconsciously hold tension in our hips, whether from our daily habits like sitting down all the time or from our emotional state. In this video, I have included some poses you can practice to ease tension and increase flexibility in your hips. Show your hips some love. #hip #hipmobility #hipreplacement #hippain #hiplove #loveyourself #loveyourbody #yogaforhips #flexibility #spiritualconnection #yogaposes #emotionalbody #emotionalwellbeing #energyhealing #chakra #chakrahealing #chakrabalancing #yogaposes #yogaposesforbeginners

We hold more power than we think! Tap into it!#power #adapt #adaptation #evolve #neuroplasticity #grow #gratitude #ability #physicalhealth #mentalhealth #emotionalhealth #adaptandovercome #youholdthepower #empowerthyself #empowered #empower #empowering #spiritual #spiritualgrowth

Life sometimes throws us curve balls that we might struggle with. As we battle these struggles, tension builds up in the body, which can translate into lower back pain. Find time to release tension in your body with this short meditation.Link in Bio#meditation #life #lifebattles #battle #struggle #struggleisreal #tension #bodytension #pain #backpain #backpainrelief #breath #breathe

The spine is the axis of the body, the first development of the embryo in the womb. When we move the spine in all seven directions (including axial extension), we maintain the spines ability to support the body in different ways. The spinal cord is part of the Central Nervous System and it will carry all the nerve signals required to sustain our state of being. The spine is considered the connection between our conscious and unconscious dimensions. Subtle energies of the chakras, the gunas and the nadis are said to move through the spine and are the basis for our individual consciousness. You face the world with the spine behind. All life moves from the spine to the world. From the unconscious to the conscious. Have you been looking after your spine today? Practice these spine movements with me. Link in bio. #yoga #yogapractice #yogasequences #yogateachersuk #yogaeveryday #yogaeverywhere #spine #spinemobility #flexibility #energy #chakra #chakrahealing #chakras #guna #nadis #consciousness #conscious #unconscious #exercise

We can become consumed by our work and lose our grounding. This short mindful practice brings you back home to yourself for better focus and clarity. #meditate #meditation#mindfulness #mindful #mindfulliving #yoga #grounding #ground #overwhelmed #focus #clarity #groundingmeditation #mindfulpractice

Putting this suggestion out there. It’s time we redefined religion. #religion #religions #christian #muslim #jew #jewish #hindi #hindu #love #lovewins #loveforever #loveeachother #loveeveryone #unconditionallove #godslove #christconsciousness #agapelove #humanrace #collectiveconsciousness

Following Martin Luther King, Jr.’s day on Monday, I’ve been thinking a lot about activism and standing for what we believe in. Dr. King is widely regarded as America’s pre-eminent advocate of nonviolence and one of the greatest nonviolent leaders in world history. Just like Dr. King, we can stand for a cause we believe in without letting the pain of injustice consume us. What we focus on, we give energy to. If we focus on the pain, that is what we feed. But if we focus on the healing of the injustice, perhaps then we can make a difference. The video is an extract from my online program on learning how to trust your purpose. #value #values #corevalues #activist #activism #justice #injustice #martinlutherking #martinlutherkingjr #martinlutherkingday #heal #healingjourney #healing #love #energy