Naomi Woolfson Cognitive Hypnotherapist

Who do you know who is:

🌈 Trying for a baby
🌈 Going through fertility treatments like Clomid/ IUI /IVF
🌈 Has experienced a miscarriage
🌈 Is newly pregnant and is feeling anxious/experiencing morning sickness
🌈 Is preparing for birth and new motherhood?

These are my specialist areas.

Alongside supporting clients globally in one to one therapy and coaching sessions I run The Embrace Fertility Method online group coaching programme and Embrace Bump to Baby online Hypnobirthing course.

I host the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help those trying to conceive feel calm and confident and ultimately find themselves again while waiting for their baby. Available on Apple Podcasts, Spotify, Google Podcasts and all top platforms just search for 'Embrace Fertility'.

I ran a free fertility masterclass last month 'How to Stress Less and Enhance Fertility using the mind-body link' the replay is available now and the first week of my hypnobirthing course is free please do share with anyone who might benefit.

www.embracefertility.co.uk
www.instagram.com/embracefertility

Women undergoing fertility treatment experience the same levels of stress, anxiety, and depression as women who have cancer, HIV, or heart disease.⁠
AND⁠
​​Women suffering from depression, stress and anxiety are twice as likely to have problems conceiving, and women who have experienced at least one unsuccessful IVF cycle and had depressive symptoms before continuing IVF treatment experienced a lower success rate than women who did not experience depressive symptoms.⁠
AND⁠
Couples are more likely to stop trying to conceive, not commence or abandon treatment, due to emotional stress rather than financial constraints or a medical prognosis?⁠
⁠
Once you know the above it’s impossible to ignore the fact that if you are going through infertility, treatment or pregnancy loss⁠
⁠
🌈YOU NEED TO PROTECT YOUR MENTAL HEALTH🌈⁠
⁠
There are so many studies showing that alleviating the symptoms of stress and anxiety improves quality of life and makes it easier for women to become pregnant.⁠
⁠
I will be running a free 90 minute masterclass that will unveil the secrets to understanding the part your mental health plays in your fertility and maximise your chances of conceiving. ⁠
⁠
Go to www . embracefertility . co . uk/ free-class to sign up.

Hello! My friend Sarah is re-launching her Podcast and is looking for support to get it out in the world and up in the charts.

The podcast is not just fertility focused it’s about all areas of life. It’s LIVE with 3 mini episodes plus teasers of our guest interviews to come!!!
🎧🎙️🎉

To give the podcast a big boost and get into the charts please do the following TODAY:

✅ Listen (links below)
✅ Subscribe or follow on Apple and/or Spotify
✅ Write a lovely review on Apple or rate on Spotify.

💗 Sharing on social media and with your friends - and inviting them to do the above too - is greatly appreciated.

When completed please private message Sarah and she’ll enter you into a draw for a £50 Amazon voucher! 🎉

Thank you so much for your support!

➡️ Here’s where to listen / subscribe / rate / review:

https://podcasts.apple.com/gb/podcast/the-fertile-mindset-podcast/id1544970833

https://open.spotify.com/show/67jIFuOJ8xhW3VEEuxkxa3?si=axczEYdFStOm1Hpr7UCqPA

https://www.audible.co.uk/pd/B08JK1NHK6?source_code=ASSORAP0511160006&share_location=podcast_show_detail

https://www.fertilemindset.com/podcast/

Podcast - Fertile Mindset Welcome to the Fertile Mindset Podcast! The Fertile Mindset Podcast is here to support and inspire you to create a meaningful and happy life with the 3 core values of Clarity, Purpose and Joy. Hosted by Sarah Holland, the Fertile Mindset Coach who uses EFT Tapping to calm the mind and unlock potenti...

I know first-hand how hard pregnancy loss can be to navigate your way through. And I also know the long-lasting effects it can have on future pregnancies.

Which is why I am so excited to be a part of the Pregnancy after Loss Summit, hosted by Your Pregnancy Haven, and my friend Jennifer Robertson.

This virtual event will run from 6th to 12th May, and will include 30 minute pre-recorded interviews with 16 guests, that you can watch from the comfort of your own home in your pyjamas, or listen to in the car on your way to work.

Across 7 days, you’ll hear from the best in the industry, with interviews, free resources, and a whole lot more!! You will learn -

*How can you feel more connected to your pregnancy and your baby
*Ways to reduce your risk of pregnancy loss, including recurrent pregnancy loss
*Strategies to deal with the triggers that come with pregnancy after loss
*How to navigate body image struggles as a result of infertility, loss and pregnancy after loss.
*Nutrition and pregnancy loss – is there a link?
And a whole lot more!!

This event is for women who have experienced loss and are feeling anxious about trying again, and want to feel prepared for what comes next. It is also for women who are currently pregnant after loss, who want to feel more empowered, witnessed and hopeful during their pregnancy.

And best of all.....it's completely free!!

Sign up via the url in comments and please share with anyone you feel may benefit

Immersive Mind-Body Fertility Event

Three 30 minute sessions, paced over three days.

A deep dive into the science backed mind-body techniques to emotionally and energetically thrive while trying to conceive.

Starts on Monday, please share with anyone who might benefit.

Who do you know that could benefit from emotional support and guidance?

Maybe you have a friend that is incredibly stressed and overwhelmed.

Maybe your work colleague started the year determined to lose weight but has yet again fallen off the wagon and feels like there is nothing that will help.

Maybe your mum has just retired and is feeling unsure about the next steps.

Maybe you know someone who has experienced a trauma that is still having a negative impact on their life.

Or maybe you are struggling with an ongoing issue that no matter what you’ve tried just doesn’t seem to be shifting.

You’ve turned to Dr Google, you’ve maybe even tried some well-being apps to support yourself and although they are helpful when things get tough you just wish someone could advise you of the next best step.

I have supported clients with all of the above. I am a Cognitive Hypnotherapist with additional trauma release and emotional freedom training.

If you would like to find out more then visit my website (in first comment) to book a free confidential call to discuss your needs.

In this week's Embrace Fertility podcast episode I discuss the relationships between anxiety, depression, infertility and miscarriages. The studies, two of which I have included below, paint a very bleak picture.

'Women suffering from depression, stress and anxiety are twice as likely to have problems conceiving, and women who have experienced at least one unsuccessful IVF cycle and had depressive symptoms before continuing IVF treatment experienced a lower success rate than women who did not experience depressive symptoms.'

'Couples are more likely to stop trying to conceive, not commence or abandon treatment, due to emotional stress rather than financial constraints or a medical prognosis?'

But there is much you can do to support your mental health and well-being while long-term trying to conceive.

Join us for a FREE exclusive class on Sunday at 8.30pm GMT that will unveil the secrets to understanding the part your mental health plays in your fertility and maximise your chances of conceiving this year. ⁠

The Science
Understand the science behind the mind-body link and how it impacts both your mental and physical health and therefore your fertility.

The Studies
Utilise the research and studies that show that prioritising your mental health while trying to conceive greatly improves quality of life and can double your chances of success.

The Tools
I’ll be sharing HOW to start practising techniques from Sunday to support yourself.

Comment ‘Class’ for the link.

Search for ‘Embrace Fertility’ on your fave podcast player to listen to this weeks episode.

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My lovely friend Sarah is running a free five day business coaching event this week which I’ve just started and it’s absolutely excellent.

Here is the link if anyone would like to come and play: healingbusiness.co.uk/challenge

For those of you looking for more support this year www.embracefertility.co.uk/coaching or www.embracefertility.co.uk/naomiwoolfson

I’m running this free online workshop at the mo if you have any friends/family/clients who are trying. Please do share. Www.embracefertility.co.uk/start-here

PLEASE DO SHARE WITH ANY OF YOUR FRIENDS/FAMILY WHO ARE TRYING FOR A BABY.
✨GIVEAWAY! Visualisations for Natural and IVF Cycles worth £111 🎧 Calling everyone who is trying to conceive! My friend Naomi of has teamed up with to give away x3 SETS of her powerful MP3 collection 💕
⬇️ TO ENTER, SIMPLY CLICK ON THE LINK BELOW & ENTER YOUR EMAIL ADDRESS🤞 Please share with anyone you know could do with some fertility gold dust too🌸
Visualisations can enhance fertility and support success by:
🌟 Guiding the body into a state of deep relaxation
🌟 Releasing fears and negative beliefs
🌟 Giving the unconscious mind a clear goal to work towards
With a dedicated MP3 for each part of your cycle this bundle includes the following MP3s:
🍍Natural Cycle Hypnosis Package
🍍IVF Cycle Hypnosis Package
🍍Attitude of Gratitude Body Scan
🍍Supercharge Your Sleep
🍍Hypnosis for Pain Management
🍍Visualisations and Affirmations for Pregnancy
Valued at £111,this package includes the ‘Self-soothers Guidance Video’, which demonstrates acupressure techniques to instantly bring your body out of stress response.
What are you waiting for? Enter now for a chance to win.
These MP3s have been written and recorded to allow you to experience deep relaxation, enhance your fertility and guide you to connect deeply with your body, your future child and your inner strength. GOOD LUCK & BABY DUST TO ALL - Giveaway ends 28th August.
Global Entry🍀 .
Open to everyone # # # # # ://www.fertilityhelphub.com/giveaways/fertility-meditation

GIVEAWAY! Visualisations for Natural and IVF Cycles worth £111 — Fertility Help Hub: Knowledge and resources x3 SETS of Powerful MP3 collections up for grabs! Visualisations to enhance natural and IVF cycles, courtesy of Embrace Fertility . We’ve teamed up with Naomi Woolfson to give away her powerful MP3 collections. They can help support IVF and natural success rates by: Guiding

Shiney new website up and running. https://embracefertility.co.uk/start-here/

Join group now no sign up required : https://www.facebook.com/groups/5dayscalm

Join my free mini course to learn simple ways to calm your mind and body.

Ranging from 20 seconds to 20 minutes these powerful techniques will not only allow you to feel so much better in the moment but will bring your body out of stress response therefore building your resilience.

Join the free group now: www.facebook.com/groups/5dayscalm

My latest article:
https://www.ivfbabble.com/2020/03/calm-mind-body/

For all you pregnant peeps out there remember that my online four week birth preparation course is available for you to take from the comfort of your sofa.
The first week is free and includes the MP3 'Daily chill-out for mums and dads to be' which I think everybody could do with right now.
Please do pass on to anyone you know who is pregnant as their birth preparation courses may have been cancelled due to the virus.
https://embracefertility.co.uk/bumptobaby/

In these very strange times I feel the need to send out some love and calmness in the face of all of the fear and worry.

Here is a free video that will teach you very simple yet powerful techniques that you can use to bring comfort to both your mind and your body.

Perfect if you’re feeling overwhelmed, anxious or upset. Including stressing about coronavirus, self-isolation and/or the well-being of yourself, friends and family.

These techniques also boost your immune system.

Please do share with anyone who you think would benefit.



In these very strange times I feel the need to send out some love and calmness in the face of all of the fear and worry.

https://embracefertility.co.uk/coping-and-comfort-in-troubled-times/

Coping and Comfort in Troubled Times In these very strange times I feel the need to send out some love and calmness in the face of all of the fear and worry.

Naomi Woolfson

What do you want? Who do you want to be? What do you want to let go of in 2020? What do you want more of?
Lots of questions. I can help you find the answers and help you realise those ambitions.
I’m a cognitive hypnotherapist which means I am trained in cognitive behaviour therapy, positive and evolutionary psychology, emotional freedom technique and neurolinguistic programming.
And that means that I have the tools to support you to make this your best year ever.
I am offering a juicy discount when you book my four session package.
Contact me to book your free 15 minute consultation to discuss how I can support you.
I work via Skype and Zoom so see clients all over the world or from my home in South Oxfordshire, UK.

naomiwoolfson.co.uk “The session was tailored to me individually in a safe and supportive way. I felt rejuvenated, very peaceful and with a sense of achievement. Thanks a million.” - Maeve

10 festive ways to respond to “When are you having a baby?” - ivfbabble

My latest article.

ivfbabble.com With the Christmas frenzy building, we asked Naomi from Embracing Fertility to share some tips for surviving the onslaught of work parties and family gatherings! I’m sure most of us have experienced that awkward silence after an aunt or work colleague tells us to hurry up and have a baby before it...

Trying to get pregnant

‘Just relax.’
‘Stay positive.’
and the best one yet ‘Just don’t think about it.’

So many of us are given this ‘helpful advice’ when the fact is that unless someone has personally experienced wanting to start a family and then being denied this choice it is impossible for them to understand.

Read full article below:
https://embracefertility.co.uk/are-you-trying-to-get-pregnant/

embracefertility.co.uk Learn simple ways you can boost your fertility, beat stress and support your mind and body in the best possible way while trying to get pregnant.

Naomi Woolfson Cognitive Hypnotherapist's cover photo

Retreat tickets go on early bird price for 3 days from 1st -3rd August.

Six glorious hours to reset, reconnect, re-focus and rest.

Reset with a powerful five minute energy routine that will bring your mind and body back into alignment.

Reconnect with a beautiful mindful meditation and visualisation.

Refocus with insightful guided journalling exercises and create an inspirational vision for your life. Go deeper into this practice by creating a vision board that will guide your decision-making following the retreat.

Rest deeply with a yoga nidra practice that will guide you into a deep state of relaxation and serenity.

5th October 10am - 4pm
Henley-on-Thames.

Pop your name in comments if you are interested in finding out more.

Evie's unplanned, unassisted home birth - Embrace Fertility

Wow 2 years ago I had a 10 hour old baby asleep on my chest while we watched TV at home. I’m just re-reading Evie’s birth story and reliving her speedy arrival.

Sooooo thankful I had prepared for her birth with hypnobirthing since she arrived within two hours of my contractions starting. She came at home in the bath when we had planned to go to the midwife lead centre in Reading.

Some would say that Luke delivered the baby as he was the only one present (he had a paramedic on the end of the phone.)

Some would say I delivered the baby as I was the one giving birth.

However I feel that Evie basically birthed herself I only pushed once right at the very end. I just allowed my body and baby to do what it was designed to do.

Without preparing with hypnobirthing there is no way I would have been able to do that.

http://embracefertility.co.uk/evies-unplanned-unassisted-home-birth/

embracefertility.co.uk Announcing the rather speedy arrival of Evelyn Emily Woolfson, born at home in the bath which was unplanned and unassisted!

The Mother's Day we should be having - Embrace Fertility

Latest blog and 50% discount on Coping with Mother's Day video and MP3 pack.

embracefertility.co.uk Mother's Day, like Christmas and our birthdays, is a time when it is really difficult not to think about how we had expected our lives to turn out. By now I thought I would have two children and be taking them with me to our annual Mother's Day meal in the Cotswolds with my mum, gran and extended fa...

I'm going live on my Mindful Parenting page next Tuesday 8th May at 9pm to share my 'Reset Button' technique with you.

A super quick hypnosis technique that I have created for when the kids are pushing my buttons and/or I'm feeling stressed out.

I used it 7 times yesterday!!!!

Sign up below and I will also send you the MP3 version after the call on Tuesday.

This is for you if you are a mum who ever feels overwhelmed.

You wish you felt calmer and more in control.

What you need is less stress and more mojo.

By mojo you can take that to mean whatever you want more of in your life, be that more connection, more joy, more Austin Powers cheeky laughter!

Pop your details in here and 9pm next Tuesday in your calendar to join in the fun:

http://eepurl.com/dtj-ob and join my Mindful Parenting Group here: https://www.facebook.com/groups/Mindfulparentingsupport/

39 Weeks - Toddler prep and what I'm up to - Embrace Fertility

Little video of what I'm up to 39 weeks pregnant and the things we are doing to prepare our toddler for the new baby's arrival.

embracefertility.co.uk Little video of what I’m up to 39 weeks pregnant and the things we are doing to prepare our toddler for the new baby’s arrival. Here are the books I mention in the video: There’s A House Inside My Mummy Gorgeous book that we have been reading since Christmas. Here’s Jasper getting to grips with the…

How can I support you? - Embrace Fertility

Baby is due any day now so I will be taking a break from posting. My fertility, pregnancy and birth support groups and online video courses will still be available while I am on maternity leave. Check out this blog for all the details and visit https://www.facebook.com/embracefertility/ or https://www.facebook.com/embracebumptobaby/ for previous blogs etc.

embracefertility.co.uk I have been running our free online fertility support community since April 2013 and encourage you to join us if you are not already a member. The strength and support gained from others experiencing the same struggles as yourself is inspiring.