SW Fitness

Grateful for the trust and hard work! 🌟

Client reviews like this remind me why I love what I do 💫

If you’re on the fence about starting PT, book in for a free consultation and we can get the ball rolling 💪

Another W and a great performance from the boys

💛💙🦅

🚨 Exciting news 🚨

I’ve got a few more slots open to help you get those gains!

Get ready to crush your goals at times that work for you! 💪💥

Drop me a DM if interested 👊

Proud day reaching 150 caps for and getting win 🦅

Was made even having back on the pitch 💛💙

Good way to start the New Year with a win 💥

GTH 🦅

Good bit of code was played 🦅

💙💛

Fun was had 💙💛

Afternoon everyone. If you find yourself at a loose end tonight, some last minute slots have become available tonight for circuits at Burghfield Village Hall starting at 17:30-18:30.

There is air conditioning available, so won’t be stuffy in the hall.

It is £5pp and if interested will attach booking link below ⬇️

https://gymcatch.com/app/provider/5544/events/3932165

If you have any questions, please let me know 😊

Gymcatch Find, book and get rewarded for fitness

A lil reflection on yesterdays run⬇️

▫️Not every race you run will result in a PB.

▫️Could I have prepared better? Yeah probably.

▫️ Did I still have a good time? Yeah was fun had.

Overall, everyday is a school day and will take those bits I learnt yesterday into my next goal!

Have a great week ✌️

Sunday Runday 🏃‍♂️

It was a scorcher! But massively proud of for getting a PB! ❤️

Now what next 👀

The progress never stops 🚂

Whatever journey you’re on stick at it, there will be tough times during it, but my god the most rewarding! 🏆

Keep it up 👊

Season 2022-2023 ☑️

Enjoyable season with boys 🦅💙💛

Enjoyable couple of weeks coaching team for their upcoming races 🚤

All the best fellas 👊

If Carlsberg’s did Sundays ❤️

Super chuffed with my PB of 1:49 and even better crossing the finishing line with my old man 🏃‍♂️

Another good W with the lads yesterday 🦅

On to the next one 💪

Client spotlight 🙌🏼

Congratulations to Barry who came 14th out of 136 people In yesterdays 20 miler race in Mapledurham with a strong finish time of 2:39:21 🔥

Can imagine it was very heavy on the legs due to conditions!

Great work 💪

Gritty game but good to get the win with the boys 🦅

📸

Great win with the boys over the weekend 🦅

waaaas g'aaaan on??

Sports Massage 💆

If you’re wanting:

▫️Increased flexibility 🤸‍♀️

▫️Increased ROM (range of motion) 📏

▫️Increased sense of well-being 🧘‍♂️

▫️Decreased muscle tension 💪

Then drop me a DM or email to book yourself an appointment!

Appointments can be arranged in the comfort of your own home or with myself at base!

You only get one body, look after it 👊

2023 🎉

▫️Not a bad way to end the New Year by doing doing the annual 10 miler GutBuster! 🏃‍♂️

▫️2nd photo definitely smiling through pain as that last mile was horrendous 😅

▫️Hope everyone had a wonderful New Years! Looking forward to this one! 💪

Invest in YOU 🫵

▫️Now we are on the other side of Christmas you may be thinking about what goals you would like to achieve within the New Year.

▫️I would love to help you achieve those goals you have set and be apart of your journey to be the best version of YOU!

▫️Drop me a DM for more information and lets get you moving in the right direction!

We can do this together regardless of your goals 💪

training

Merry Christmas 🎄

Wishing all my family, friends and clients a Merry Christmas!

This year has been full of surprises and excitement! I look forward to what 2023 brings!

I have some big plans and goals set! I look forward to getting starting with my goals as well as helping others with their own!

As for now, hope everyone has a lovely Christmas and wishing you a Happy New Year!

Scott 👊🏻

Calling All Berkshire Sporting Event Organisers!

I’m a newly qualified Level 3 Sports Massage Therapist looking to gain as much hands-on experience as possible.

I have full liability insurance, my own equipment, and the eagerness to expand my horizons.

Whether it be Endurance Events, Charity Events, Sporting Events or Expos, if anyone could utilise my services, or knows someone who could, please get in touch with me or feel free to pass on my details.

Many thanks!

Forever focused on the goal 🫡

▫️To be better than yesterday!

▫️It's easy to want to chase numbers, times and PBs

▫️But the reality is, when focused on trying harder, pushing harder and actually resting harder, that's where I saw all of the above.

▫️Quality over quantity and results will come 👊🏻

Big win - Big hugs

Enjoyed that one with lads 🦅

Christmas🎄

▫️Festive season is now upon us and the food and drinks are gonna be amazing ☃️

▫️I love the food and treats that come around at this time of year, but In the past I have overindulged, which does leave you feeling sluggish 💤

▫️Some of these tips may look simple but they will help you ENJOY all of the festive treats⬇️

❄️ Don’t stop being active 🏃‍♂️

❄️ Keep eating your fruit & Veg 🍓🥕

❄️ Keep Hydrated & drink plenty of water 💦

❄️ Get some decent sleep 😴

❄️ Don’t feel pressured to keep eating when full! If you can’t fit anymore in, don’t force it 🍗

If you’re needing any guidance or wanting to keep active over the Xmas period then I for sure can help! give me a DM 💪🏼

CIRCUITS 🏋️

▫️5 days to go until the first circuits class!

▫️Monday 5th December

▫️18:30-19:30

▫️Burghfield Village Hall

▫️To book onto class, Link is in the BIO

▫️All abilities welcome!

Keep turning up 💪🏼

▫️If there's one thing you've got to remember it is that training is practice.
▫️it’s not meant to be perfect.
▫️There will be good days, bad days, ok days, frustrating days, great days and everything in between but that's all part of the process.
▫️Practice makes progress.
▫️Strive to be better, not perfect but keep going with the process in order to progress!

get after it 👊🏻

CIRCUITS INCOMING 🚨

▫️On Monday the 5th December, I’ll be starting up a circuits class at Burghfield Village Hall!
▫️A great way to keep yourself fit over the festive period!
▫️It will be an hour long class, starting at 18:30pm and £5pp.
▫️Whether you’re looking to improve your fitness or make a start, this class is for you!
▫️All abilities are welcome!

DM me for more info if interested 🗣️

Mindset 🧠

Sometimes you have to put your head down and get the work done 👊🏻