Expert Fitness Studio
Nearby gyms & sports facilities
14 High Street, Twyford
Ash Lane, Silchester
Market Place Mews
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A boutique style personal training facility in central Henley on Thames running classes and PTs
21/12/2023
Merry Christmas everyone.
Closed Dec 23, 24, 25 and 26 but open for business 27th.
Closed on New Year's day and open on 2nd Jan.
Seasons greetings to you and yours from Expert Fitness
Rowley Birkin - Christmas tunes Rowley Birkin sketch from The Last Fast Show Ever part 1. Merry Christmas!Yes, I know, this is someone else's intellectual property. Let me know if you own t...
06/09/2023
Lifting really helps
Info@Expert Fitness Studio
https://www.sciencealert.com/weight-lifting-in-old-age-does-more-than-just-keep-your-muscles-strong
This month's challenge at Expert Fitness is a classic cross fit workout 'Diane' 21 Deadlifts (40kg or 60kg) 21 hand release pressups, then 15 of both and then 9 of both for fastest time. [email protected] for more. Enjoy
Bootcamp Classes £50 a month unlimited attendance. [email protected]
20/04/2023
Richard is running London for Young Minds, please give him support
https://2023tcslondonmarathon.enthuse.com/pf/richard-watson
01/02/2023
"The monthly challenge at Expert Fitness is to check lung capacity and is a sub max test so doesn't break you. [email protected] for more
Your work out doesn't need to be complicated. Why not try this :
- Pistol squats x 10,
- Press ups x 10
- Rows x 10
expertfitnessstudio.com to find out more
Come join us on Tuesday evening at 8pm for circuits at Expert Fitness Gym in Henley. [email protected] for more.
Why not give these goblet squats a go(x5 x 10 x15) to work out your quads and glutes
Info@Expert Fitness Studio.com
02/10/2022
This article, a study of 100,000 adults of an average age of 71, shows weight lifting having a 9% reduction in early death. So why not give it a go ? Info@Expert Fitness Studio.com
https://www.theguardian.com/society/2022/sep/27/exercise-with-weights-linked-to-lower-risk-of-early-death-study-says
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Address
18B Bell Street
Henley On Thames
RG92
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