Helen B Pilates

Prevent Prediabetes: Free Webinar

I'm away from my desk and my mat for the last week of October, chasing the fading sunshine and falling leaves

I speak to many of you about how to breathe better and more fully. It's absolutely fundamental to our homeostasis. Give yourself time to join this class in Presteigne or Knighton on 16th November.

"If I had to limit my advice on healthier living to just one tip,it would be to simply learn how to breathe better" Dr. Andrew Weil

Free Health Webinar

If you've been thinking "I really need to improve my eating habits, shift my cravings and learn to love myself for what I eat" watch this free webinar and check out the special offer have on for their retreat from 19th October

Cravings and Control: Conquering Food Addiction Webinar Dr Rebecca Hiscutt PhD, Dr Jen Unwin and Heidi Giaver deliver a 1 hour webinar that provides valuable insights into understanding and conquering Foor Addicti...

❤️ when they’re as amazing as this from the team at

Better Sleep Starts Here – Free Webinar! Join sleep expert Oli Pratt for a 45-minute webinar exploring essential habits that can support your sleep. In this engaging session, Oli will share his top 10 tips for promoting better, more restful sleep.You'll gain a deeper understanding of how each habit works, with practical advice on how

It’s on a mat. Recommend in the weekend news. Whether it’s mat or reformer or your own version, just keep

Get back to moving more and feeling strong with Robyn & Lindywell team

💬 Comment "CHALLENGE" to join for FREE!⁠
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⁠Did you know? After 30, women lose 3-5% muscle mass per decade, accelerating to 1-2% yearly after 50. 🤯⁠
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But here's the good news: our FREE 'Never Felt Better' Challenge is designed to help you fight back and starts tomorrow!⁠
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If you want to:�⁠
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✅️ Improve strength & mobility⁠
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✅️Boost energy & confidence⁠
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✅️Reduce risk of heart disease, cancer, and diabetes⁠
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And you want to do it without spending hours in the gym, this is for YOU.⁠
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The best part? It's 100% FREE, no credit card needed. ⁠
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Just 15 minutes a day from the comfort of your home. All levels are welcome. ⁠
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Weights are encouraged but not required. We’ll provide a list of at-home items you can use instead if needed. ⁠
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Ready to jumpstart a new routine with us? 🚀⁠
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💬 Comment "CHALLENGE" to reserve your spot and we’ll send the workouts straight to your inbox. ⁠
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📆 The challenge starts 9/9/24 and is 100% FREE to join (no cc or trial required).⁠⁠
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❗️MEMBERS❗️You already have access to this challenge in your Lindywell app. 📲 ⁠
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However, comment "CHALLENGE" if you'd like to receive extra encouragement during the challenge!⁠
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Follow for more Pilates tips and workouts. Let’s work towards staying consistent and reaching our goals together! ⁠
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If you live in or near Pembridge please spread the word. A great opportunity for more movement

The lovely Beth Thomas has a fab giveaway if you want to improve your flexibility in a different way. Movement in any form is medicine for the body

Righty! I think it's competition time! ✨️

Don't you?

Today marks 10 weeks since since my first stretch classes launched in Madley and since then, the class schedule has more than doubled. Crazy! I couldn't be happier that the classes have taken off in the way they have so far. It's only the beginning of a fabulous new journey, and I want to thank you all so much for being a part of it.

With that said, there are 3 prizes up for grabs:

✨️ 4 x sessions of the winners choice between B.A.R.R.E/ Dance Beatz/ Stretch for FREE (usually £32)

✨️ 1 x class FREE (usually £10)

✨️ 1 x 1:1 session FREE (usually £45)

How about that?!

All you need to do to win is:
1. Like the Productive Wellbeing FB page
2.Tag a friend (or two!) that you would love to bring to a class
3. Share this post to your socials 🙌

That's all there is to it! ✅️

The winners will be picked at random using a wheel generator (I will try to do this live!) on the 30th August 8pm.

You have to be in it to win it, so they say.

Good luck all! Ready, steady, tag and share!

~ Beth ✨️

Launch yourself in to September . Bookings now open.
Link in post below ⬇️
Move it or lose it 💪

chat about how, what & when you eat can make such a difference to this time of your life

The first step towards a healthier you Menopause WebinarAre you experiencing menopause, post or peri? Are you seeking ways to regain control of your health with simple yet effective adjustments?Join Dr Rebecca Hiscutt. PhD. Registered Dietitian and Practice Manager for a one hour webinar with special guest, Lisa Agasse, that will empower

If you need help moving the dial on your nutrition to be the best version of you, join the amazing team Combe Grove for their free webinar

Free Live Metabolic Health Webinar Join Dr Rebecca Hiscutt. PhD. Registered Dietitian and Practice Manager for a free webinar with Dr Jen Unwin, BSc, MSc, DPsy, FBPsS, author and consultant clinical health psychologist Heidi Giaever, Nutrition Consultant and Lifestyle Medicine Practitioner In this session, we'll explore how our

Join our Cricket section this Sunday for their Women and Girls Prosecco Cricket Festival.

Remember you don’t have to bring a team, bring a friend and we’ll find you a team!

Please email us on [email protected] to book in.

Understand how what & when you eat, affects every process in your body. A great free resource with the amazing Rebecca Hiscutt

Unlocking Metabolic Health Webinar Unlocking Metabolic Health: A Path to Overall Wellbeing with Confidence and EaseAre you ready to take the first step towards a healthier, more empowered you? Join Dr Rebecca Hiscutt. PhD Registered Dietitian and Practice Manager for a 45-minute webinar to explore the realm of metabolic health and

This amazing centre for metabolic health are running a FREE webinar & it’s lead practitioner Rebecca Hiscutt is leading the way to support lifestyle changes we can all incorporate.

Free Menopause Webinar Navigating Menopause: Small Tweaks for Supporting SymptomsAre you experiencing menopause, post or peri? Are you seeking ways to regain control of your health with simple yet effective adjustments?Join Dr Rebecca Hiscutt. PhD. Registered Dietitian and Practice Manager for a 45-minute webinar that