Move, Breath, Explore with Jessie

****NEW YOGA / MOVEMENT CLASS ****
STARTING TUESDAY 30TH JULY
6pm until 7pm
The class will be held at the beautiful Larchwood Studio at Raquety Farm. The classes will be held weekly on Tuesdays at 6-7pm.
Please feel free to contact me if you feel you would like to join.
[email protected]
07597767590

Move, Breath, Explore with Jessie Move, breathe, explore is a place where I would like to share all things yoga and many other beautif

Join us
This Thursday 🌈
Racquety Farm and Larchwood Studio

J O I N U S 💚

10 AUGUST 5PM

Feeling so blessed 💚🐎❤

Back in the Welsh Hills 🌈❤

We are calling
the Grandmothers, Mothers,
Sisters, Aunts, Daughters
The Wild Women
The Crones
The seers & midwives
The mountain & desert women
The soul summoners
The water carriers
The tenders & feelers of Earth
The ocean women who are rising the tide
The fire women who are ready to roar
The girls who already breathe consciously with the trees
and the elders who choose to sing the song
that ends the desecration of our world.
We are calling you to RISE together now.
You are invited to unite & awaken
to who, what you really are,
on behalf of the forests,
on behalf of the trees,
on behalf of Life."

Words by

Artwork: Kel Nu

Payaso 😍

Payasso 😍

Song lyrics that nurture my soul ♥️💚💜🧡🌻

Take every moment, every breath as a gift
As sweet sweet medicine for your soul
Breathe it in

Yeah, you came here with nothing
And you're leaving with the same
Sometimes the road that you were walking on
Is going the wrong way

Just come as you are
When you leave you will be changed
Everyday is a gift, everyday is a gift
And it's all slipping away

Follow your dreams
But beware of the illusions
You won't feel the void in your heart
With a bank statement and a car

What is it worth, what is it worth
Have you given up on freedom
You spent your life earning the keys to set you free
When you were free all along

New York City - Among Savages

😍😘

Some wise words from Eckhart Tolle

We were born with silence,
and as we grew up we lost the silence
and we were filled with words.

We lived in our hearts,
and as time passed we moved into our heads.

Now the reverse of this journey is enlightenment.

It is the journey from the head back to the heart, from words back to silence,
getting back to our innocence in spite of our intelligence.

~ Eckhart Tolle

Beautiful photography by 🌈♥️🌻

When you start to feel your vibrancy re enter your being!
That playfulness
That joy
The laughter that fills your belly
When it rains so much and you dont have a jacket
So you decide to feel alive and dance in the rain
Feeling the strength and support of yourself
Carry that close
Cherish those moments
Hug your loved ones so tight
Feel their heartbeat
Their breath
Feel their aliveness
Smile so much it hurts
Dance until you cant anymore
Express yourself fully
Dont be afraid to hide it from the world
Let your soul shine!!!

🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

Thank you for your beautiful photography skills

Meditation words

Cold feet
Messy thoughts
However change is constant
Stillness comes and goes
The thought of love
And what it really means?
Running through my mind
That desire to touch
So much love inside to give
The mind spiralling off
Into unknown lands
Mysterious places within
A blur of thoughts
I dont even remember
And the I come back to
Dum-dum Dum- dum
The beating of my heart
My own soft tender heart
The so hmmm
My inhale
Exhale
Slipping in and out of stillness
Accepting its not always still
But its beautiful
Its yours
Its sacred

❤️🌻🙏

I stumbled across this poem that touched my soul today

Maybe it can touch someone elses also 🌈❤️🌻

The last few years have been so difficult - so many moments when I felt like I had broken apart onto the ground like a plate made of glass.

I know I’m not alone in feeling shattered. I have read your messages and stories. I am a witness to your wounded heart. We have become a congregation of shattered saints.

But one day (not too long ago) while I was in pieces on the floor - a wave of peace washed over me and I wrote the following poem.

I hope it helps you as it did me.

I love you.

***

Me: Hey God.

God: Hey John.

Me: I'm about to break.

God: Why do you think that is?

Me: Because life just keeps getting harder.

God: Then you need to become softer.

Me: Huh?

God: Here is the thing:

glass is hard
but it can shatter
easily when dropped

rock is hard
but it can be broken
quickly with a drill

gold is hard
but it can be melted
in a blazing fire

don't be so hard
that you break down so easily.

be soft
like wet clay
in the hands of a potter

be soft like
river water
in the summer

be soft like
the breeze through
a row of tall pines

all of those things
survive no matter what
happens to them

they endure because
they haven't built their
existence out of hard
materials

be soft with other people

don't break them
with your words
and don't let them
break you with theirs

be soft with yourself
your heart is more cotton
than iron

your soul is wrapped
in the softest of fabrics
for a reason

the softer you become
the more you understand
how precious all life is

be more of cotton
than you are of concrete

~ love isn't cold granite
love is shapeless

love is like ocean water
gently passing through your toes

in a world where the hardness of diamonds
helps determine its worth

don't become one yourself

become so soft
that nothing can
break you

~ john roedel

I hear your whispering sounds
They soothe and nourish my soul
As I hear you, I sense you moving through me
Feeling that connection between us🌊🌊

Ripples moving on your surface
Creating kaleidoscope patterns
That I feel mesmorized by
On a still day a perfect reflection of the world around us

When I enter your presence
I feel my body cleansing
Refreshed
Reborn
You flowing around me
Dancing
Changing
Forever moving

🙏🙏❤️❤️

😍😍
Magical

I am me
I am the dirt beneath my feet
I am the breeze that touches my skin
I am the water that flows curiously
I am the sun that warms my face

I am love
I am also anger, fear and joy
A blur of emotions and feelings
Changing momentarily

I feel a deep need to wander
Far and wide
To unknown places
Unknown cultures

I am young healthy breathing
I am grateful for this everyday
I love to explore, create, to be
To play, to laugh, sing and dance.
Also I love to cry, rest, feel emotions
Be human
With all I am

Thank you to the beautiful Peta Lewis Photography for the photos ❤️🙏

The importance of pause

Take a moment
To feel your feet against the earth
Feel the ground
What textures
Dirt, grass, sand
Notice the different sensations

Bring your attention to your breath
Notice the rhythmic pattern of your breath
That constant rhythm
Breath deep down into your belly
Notice the expansion
Then releasing of your breath

Enjoy this moment
Return home to self
Take this moment for yourself
Just be
Hold onto this
Take it through the rest of your day

🌸🌸🌸🌸🌸🌸🌸🌸🌸

The last couple of days I have been busy and its been raining.I was feeling a call to be in nature and be outside and to slow down.

I finally found a moment to take a walk outside, it was pouring down with rain so I decided this would not stop my nature walk. So I went outside to my greenhouse to check my tomatoes and water my seedlings, when this beautiful passion fruit flower caught my eye! I got totally lost in this flower and then realized next to the flower was a bud from which the flower evolved from and then next to that the passion fruit in the above images. I was in awe of how amazing nature is when producing food.

The beauty of this plant starting off as this little green bud and then these amazing vibrant colors pushing through to create this flower. Then from the center of the flower , births a beautiful passion fruit.

I felt deep gratitude for the energy of the earth giving us nourishing food everyday.

Good Evening 🌻🌻🌻

At this moment in time , maybe you are finding yourself feeling slightly anxious, concerned, like you can't control what is going on around you or the world.

Despite all of the above I invite you to take a couple of breathes with me or as a community here, imagining everyone breathing as a collective. Inhaling through the nose and releasing any tension from your body by exhaling through your mouth. Picturing all of your tension, anxiety, worry to drop down into the earth.

Once you have done this notice the sensations in your body, maybe you notice a calmness, tranquility or a bit more settled within.

Then wherever you are I prompt you to walk outside maybe to your garden or a park or next time you are outside. Maybe its Autumn there or maybe Spring. Take some time here to notice the air on your skin, becoming aware of the different sensations. Then maybe take off your shoes and stand barefoot on the earth, maybe its grass , maybe soil or dirt and take a moment to feel the body earth connection.

Again whilst standing here take a couple more of those breaths with me

Inhale through the nose .........
Exhale and release everything through the mouth
Make as much sound as needed

Picturing everything release down into the earth beneath you
Feel the support of your feet against the ground
The texture of the earth on the bare skin on your feet

I invite you to find something outside, maybe a tree, maybe a flower anything and just take the time to admire the beauty before you.

I am hoping that this helps release a little of your worries and helps you take a moment out of this external world and return to yourself internally.

Take care of yourself in these times
Nurture yourself

Om Shanti Shanti Shanti

At Yoga Jai on 4th October 🙏🌈

⚡⚡We have a new class! ⚡⚡
Jessie will facilitating Embodied Movement, starting MONDAY Oct 4th.

The Embodied Movement offering is an invitation for you to show up exactly as you are, nothing more, nothing less, just as you are. Creating a place for you to be present and drop into the softness of your body.
You are invited to get curious through a flow of asanas, exploring a combination of hatha and movement that deepens your sense of self. Experiencing the wisdom of your body and the art of yoga.

Contact 02040146338 or [email protected]

Welcome all 🙏

I thought I would give this page a small introduction.

I have decided to create a place where I can share my offerings with a community of people, share my thoughts and ideas. Also offer practices and findings that I come across that interest me in this day to day life.

I look forward to sharing with you all