Esme Winterflood Beauty & Wellness

Mondays online with me 🧘‍♀️

9.30-10am
Free or Donations

Become embodied and grounded with a bodyscan, breathwork, and guided meditation to reset mind and body.

www.thesecretspace.org.uk/timetable to book 🌞🦄🙏✨️💖

Need some healing and self care? 🌄🌞♥️⭐️

*Improve strength and flexibility
*Reduce physical pains
*Improve sleep and mental clarity
*Shift Trauma

Join me
105 Fore Street
Hertford
SG14 1AS

YOGA 🧘‍♀️ 🕉
Group Classes
1:1 Yoga Therapy / Private Classes
Tctsy (Trauma Center Trauma Sensitive Yoga )

WELLBEING 😊🙏
Organic facials
Reiki
LED Light Therapy
Cryotherapy Freezepen (get rid of unwanted skin blemishes pain-free!)

Visit www.esmewinterflood.co.uk to book and discover more! 😁

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I feel like I'm constantly learning, which is great.

But with trauma informed healing work, at the very heart of it, are souls just being together in safety and compassion.

Without that, the rest is meaningless 💕💕💕

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We don't invite suffering in,
But when it comes, we learn from it and use it.
Suffering burns a hole so deep that it lets the compassion out.
This takes us closer to the mystery.

There is no dark without light and vice versa.

Learning how to let the light back in is hard, but it's been there all along ✨️🌞☀️

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TRAUMA SENSITIVE YOGA Drop In and Course Dates 🕉🧘‍♀️🧘‍♂️

Do you feel like sometimes you're not 'in' your body? Perhaps feel disassociated?

(trauma- center- trauma- sensitive yoga) can help you to feel safety, embodiment, and empowerment. Something that is often lost as a result of complex trauma.

Curious to learn more?

Live in or near Hertford? Why not join me:

🌞Drop In
Sunday 11th August 11.45-1pm

💫10-week course
Starts Thursday 26th Sept
5.30-6.30pm

Dm me or email to receive your intake form: [email protected] 📧 🙂

Are you a trauma survivor?

It's important, if you're ready to embark on your healing, that you know who you're working with.

SAFETY is #1

I work a lot with trauma survivors, and my main goal is to hold a safe space in our sessions.

There is no judgment, no expectation.

Trauma Sensitive Yoga Therapy is about cultivating safe embodiment. Coming back to your body in a safe way.

This can have a real positive impact on the relationship you have with your own self and the world around you.

Go to : esmewinterflood.co.uk for your FREE DISCOVERY session ✨️☀️🙌🙏😃🌄

Save your spot for 15 min free discovery session now! https://wix.to/XRcykWa

Shamanic Solstice Goddess Ceremony ☀️🌕🕉

Wow 💝💫💥

A circle of women sharing, letting go, and manifesting their dreams.

Yoga offers a path to transformation and insight. Yoga is a belief system. Asana, chanting, meditation, awareness, philosophy.

Life is hard, and then it's great. Then it's hard again. We build resilience and learn to focus more on the glimmers, the absolute joy of being alive and in nature.

It's hard work. But it's so worth it.

Thank you, , for all the love you both put into today. And to all the ladies present.

Namaste 🙏 ✨️💐💓

Full Moon Flow & Sound Journey

🔮 Friday 22nd March
✨️ 7.30-9.30pm
🌚 £35

Join me and the incredible on Friday 22nd March for an opening yoga flow with sound healing.

A gentle yoga flow to become embodied, soften and open. Nichole will immerse you in healing sounds with the gong, bowls and rattles.

Leave feeling lighter, present and restored ready for your weekend ahead 🌱🌱🙌🙏✨️

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Weekend yoga 🧘‍♀️

It's a time to slow the pace. Listen.

Yoga is a philosophy, a framework by which to seek truth ✨️ 🙏

My yoga practice has helped me in so many ways. It could help you too !

Check us out in Hertford where we have SO many wonderful classes and workshops.

HAPPY VALENTINES DAY!

LOVE EVERYTHING
HAVE FUN

The sunset from my front door.

I love Hertford ❤️ 😍 💖

Dogs! They tend to have a very regulated nervous system and this can help to regulate our own. Being around dogs can be really therapeutic.

Especially when they're as hansdome and as squishy as this little guy 🫠😄🥰😛

Through Asana comes an understanding of our true selves.

Morning emails with Paddy!!

Tidy mind tidy life... Even yogis have admin 💞🌟🙏

Hertford morning run 💕

We're so lucky to live in such a beautiful place.

The people are friendly, the walks are beautiful. Running along the river feels special. Community is so important to us humans. We are relational beings🙏

Yogi tip to all the walkers and runners out there, please stretch your glutes & hips out afterwards! 🧘🤦

A Full Moon Yoga Flow with special guests
Friday 26th Jan
The Secret Space

🧘Asana & Pranayama with Esme
🌟Elemental Energy work with Cherice Mckenzie-cook
🎶Gong Bath with Ree

Join us for this really special event.
Deepen your practice in a beautiful setting.

Buy tix from thesecretspace.org.uk 💕💕💕

My morning practice 💕

My dog and I share the experience. Meditation, Asana, chanting.

He loves it just as much as I do.

If you don't have a home practice, I encourage you to get one! It will enhance you day, your life. It will ground you, it will inspire you.

Consistency is key.

🙏🌄💝

Do you have complex-ptsd? This course is designed to help you become empowered and embodied safely in your body.

This course is designed for participants with c-ptsd, developmental trauma, varieties of somatic dissociation. TCTSY is a practice that focuses on rebuilding safety within the body and with others, empowerment and embodiment.

*At The Secret Space
*Jan 11th- March 21st (with a break for half term)
*5.30-6.30pm

Please email me to register: [email protected]

I gave up wearing make up last February on a yoga retreat.

My practice went deep, and all of a sudden I just couldn't see the point in it.

I do sometimes when I go out, because it is fun. After all, I used to be a professional makeup artist!

I have had a much more keen interest in skincare. It's our biggest organ and I have found some heavenly products from .

The crystal infused Ormus Mist is divine. I use it at the end of treatments. It takes your vibration up a notch.

Link In Bio for those of you needing some holistic skincare love and attention.

Are you interested to deepen your yoga?

Join me and enjoy an inviting candlelit studio under the energy of the full moon this November 24th.

Every month I host a Full Moon Yoga Flow with special guests.

This gathering is a nurturing, compassionate space where we practice yoga together to beautiful music.

This month, we're joined by Pauline Sweeney from 😍😍😍

Pauline will take us through a rhythmic reiki drum journey utilizing the full moon's energy.

It will be a really beautiful evening, leaving you floating home feeling cared for, nourished and restored.

Buy your tickets here: thesecretspace.org.uk/workshops/full-moon-flow

7-9pm
£35

Please share with anyone who you think may enjoy this experience. We're really looking forward to seeing you there. ❤️

Do you live in or near Hertford?

Join me every full moon for this special vinyasa flow and guided full moon meditation.

The full moon is a perfect time to refocus your lens and call in your intentions.

With intention setting and visualization, we practice our powerful asana before a deep savasana and full moon meditation.

We will have a beautifully candlelit room, and of course refreshments.

The Secret Space is a community of people who hold yoga dear to their hearts. We are honored to bring you these special offerings so we can deepen our practice together.

Book tickets here: www.thesecretspace.org.uk/workshops

Is Pranayama part of your practice?

Breathwork is a way to connect with the prana (or energy flow, life force) within us.

Nadi Shodhana or Alternate Nostril breath is a calming pranayama time balance your energies.

I'll be adding basic pranayama & home asana practices to my YouTube chanel so you can maintain your connection to yoga out of the studio.

Right now I have the sun, my love & 3 different gins to chose from.

Not all days are as good as this so we gotta enjoy them when they're here!

And I've got Patanjali's Yoga Sutras for my daily study. Happy 😀🙌

I can vouch for that!

To live by the philosophical framework of yoga, does not mean to fully abstain, to narrow ones experience down to fit in.

In class, us teachers bring in the centered oneness to hold a loving space for those who wish to experience the practice of yoga.

Yoga says have it all. Do it all. Feel it all.

But know its value.

Be kind. Tell the truth. Loving everything and everybody.

And enjoy your beautiful life!!

Peace ✌🙌💕🍰🎂😍😁

What a lovely bunch of flowers!!

A beautiful & thoughtful gift from a client.

Flowers are a joy and a treat in my home.. They bring nature inside.

Love love love💖💖💖💐🌷🌺🌸

I'm hosting a TCTSY introduction on April 16th 12-1.30pm @ The Secret Space

Trauma Centre Trauma Sensitive Yoga (yes it is a mouthful!) is an evidence based intervention for complex-PTSD. That is chronic/ relational trauma.

As a yoga teacher & therapist with a special interest in trauma I am so excited to bring this special practice to the studio. 🥰

Esme Winterflood on LinkedIn: Trauma Sensitive Yoga Trauma is held in the body and using the body can be an effective way to move stuck emotions. (Something talks a lot about). TCTSY is a yoga…

It's all happening!

Find me online at www.esmewinterflood.co.uk

Skincare, yoga therapy and cbd products for your inner and outer wellness.

I'm grateful for everything this year, the good and the bad and everything in between.

Yoga is the dance between the light and the dark within you. 🎄💫

esmewinterflood beauty & Wellness clinic open!!