Nuffield Health, Hertford Videos

Haven’t got the time? . Join online 💪🏼 . We know sometimes things just fall to the bottom of the pile, we have tried to make life easier by offering you the chance to join online! . See you soon 👀 . . . #join #online #joinonline #gym #membership #gymmotivation #nuffiledhealth #nuffield #health #like #follow #personaltrainer #swim #classes #bar #hertford #lovefitness #fitness #stayhealthy

Cool yourself down and try one of our Love struck smoothies. . We have: -detox zing -kale kick -broccoli & the beast -berry go round -pash ‘n’ shoot -strawberry split . Come to the bar and try one out for £2.95☀️ . . . #bar #smoothies #drinks #nuffield #nuffieldhealth #smoothierecipes #cafe #gym #healthy #summer #summerdrinks #drinkitup #like #follow #summervibes

The new Seated Row handle in action as shown by one of our personal trainers. Watch the whole video for key pointers while performing this exercise. If your still unsure just ask one of the gym team!. . Keep your eyes peeled this week for more ways to use this attachment and much more gym content. . . . #gym #row #seatedrow #gymmotivation #gymlife #nuffield #nuffieldhealth #hertford #like #follow #lifting #weights #weightlifting #gymkit #strong #gymcontent #nuffieldhertford

Join online this weekend 😁💪 https://join.nuffieldhealth.com/join/hertford/package/new

24/7 Boxing
Check out NH24/7... Our Fitness Manager and Boxing Instructor Martyn is leading the *NEW* Boxing Series. 6x 30min home or gym workouts designed to help new people get to grips with Boxing or to help novice boxers improve their fitness. Let us know what you think. #boxingworkouts #nuffieldhealth247 #ondemand #workoutmotivation #getfit #boxing #punchbag #shadowbox #gym

Breakfast time...
Breakie anyone?! 🤤 We are serving freshly made breakfast from 9am til 1pm. Speak to our Refresh Cafe team for more details #nuffieldhealthhertford #healthylifestyle #breakfast #breakfastmenu #fitnessfuel #protein #macros #healthyeating #foodie #gymfood #startyourdayright

Meet Laura
A big welcome to LAURA! 👋 Girl power begins at Nuffield heath Hertford with Laura joining our team. With her extensive knowledge and experience of women's health and transformation as well as getting ready for and competing in sports such as football , swimming and triathlons. Laura uses weights and plyometrics to help people reach their goals whether its training for a triathlon or simply fighting the battle of weight loss. Laura will also be involved in our COVID19 Rehabilitation program starting in September. To book a FREE consultation or Gym Program please book at reception , speak to Laura on the gym floor or message her on Instagram at laura.j.medcalf #nuffieldhealthpersonaltraining #nuffieldhealth #personaltrainer #fitnessadvice #hertfordgym #womenshealth #triathlontraining #bodytransformation

Core stability part4
Helping Core Stability - Part 4! I hope you have been finding some success with the exercises for improving your core? Heres the last one to try... Seated Deadbug Sit onto sitting bones with knees pointed to sky. Inhale to prepare Roll down to where you feel comfortable. Exhale lift right leg and left arm Inhale to draw arm and knee towards abdominals. Exhale to lengthen arm and leg away from abdominals. Repeat for 20 reps then change arms and legs. Alternative: Bottom leg bends to support. Progression: Lift opposite leg so both legs are off the mat. Improving your core has a multitude of benefits and every gym goer could benefit frpm improved posture and stronger more functional core... 👉If you need help with this please get in touch and book a FREE gym program with Gina.👈 #pilatesworkout #coreworkout #strongspine #hertfordpt #nuffieldhealth

Improving core stability part 3
Hi Guys! GINA here again bringing you exercise 3 in our Improving Core Stability Series! THE next exercise is: Side lying lift both legs Line body up with mat and hold core Inhale to prepare Exhale lift both legs off the mat with arm securing the head Hold for 20 seconds and repeat on other side Repeat for 20 reps x 3 rounds Alternative: Bottom leg bends to support the lower back Progression: Close your eyes for an extra balance Don't forget to grab one of my available FREE gym program slots next week to discuss how i can help you with improving core strength and function. #strongcore #betterposture #backpainrelief

Core stability help - Gina Nicholls
Here is our newest PT, Gina showing you a few key tips on improving your core stability. Each week she will show you one exercise that will target deep core muscles to help core stability. Lets look at first; The Leg lift How to... Sit onto sitting bones, Inhale to prepare exhale to lower abdominals and lift one leg with opposite leg bent Lift and lower to knee height 20 reps on one leg then change to other leg Alternative: Come to elbows Progression: Lift opposite leg off the floor If you need any help improving your core and helping improve posture or pain relating to bad posture give Gina a heads up and book in a FREE gym program. #posture #pilates #personaltrainer #corestrength

Utilising our studio space
BUSY GYM? ... use a studio! 💪 Don't forget the gym may be busier now more people are returning to exercise at the centre. But there are 2 studios all kitted out for you to use. ✅ Make sure to stay in your boxed area ✅ Use headphones and a personal video/audio device so you dont disturb others ✅ make sure you don't train in groups ✅ Clean down kit after use Its a great alternative to a busy gym to ensure you don't miss out on training. We expect our group exercise classes to return on 17th May, so until then... use these spaces. I am around to help if you need a plan written up or if you need aome ideas. Just drop me a message or book in at reception Enjoy! Damian #ondemandworkouts #nuffield247 #gymplan #freeprogram #nuffieldhealthhertford

Monday 19th April - PT Open Day
We have some great LIVE chats with our PT experts on Instagram live Monday 19th April. Join us for discussion on sensible training on return from covid as well as using exercise to combat stress. We also have a load of FREE PT taster sessions up for grabs so if you ever wanted to see what PT can offer you and your fitness goals get booking via your NH app or by calling the club. Limited spaces so please act fast. We look forward to seeing you Monday Martyn

Check out the PT team for April 2021
With our return to gym life just 6 days away don't forget to book in for a gym routine refresher or a FREE PT consultation. Book in from Monday! The team are gearing up ready to welcome you back next week. #gymworkouts #personaltrainer

National Fitness Day Line Up 2020

Low Impact HIIT | Nuffield Health