Nuffield Health

Have you ever felt anxious after drinking alcohol? 'Hanxiety' is more common than you might think! For some of us, feeling worried, anxious, or restless is just as common as physical hangover symptoms.

The link between alcohol and anxiety | Nuffield Health Most of us have experienced a hangover at some point in our lives. We might be familiar with some of the physical symptoms that a hangover can cause, but feeling worried, anxious, or restless are just as common in certain people when they overconsume al...

Maximise the benefits of your summer holiday with our top tips! ☀️ From fine-tuning your movement to improving your mental health, a relaxing holiday is a chance to develop habits that will nurture your mind, body, and spirit all year round.

Summer holiday health| Nuffield Health Going on holiday changes our day-to-day routine and can impact diet, skin health, and the amount of physical activity we're getting.

Movement can make a huge difference to girls growing up. From self-esteem to strength, knowing the mental and physical health benefits can help you to communicate with your girls and get them moving more! 💥

Get girls moving more by knowing the benefits! | Nuffield Health Puberty is a time of physical and mental change that can be difficult for young girls to navigate. Expectations and pressure around school, parents, and different social groups can mean the benefits of physical activity, movement, and exercise get overl...

An incredible achievement nonetheless- we are proud 🏴󠁧󠁢󠁥󠁮󠁧󠁿💚

England football team

ONE…MORE…GAME! ⚽🙏

Come on England football team 💚

Nuffield Health 2nd Anniversary - Transforming Community Sport in Greater Manchester Over the last two years, Access Sport's partnership with Nuffield Health has positively impacted over 15,000 disabled and disadvantaged young people.By worki...

Come on England! Semi finals here we come! 💪⚽💚

England football team

You've probably heard that we should be eating '5 a day' - but what does it actually mean? 🥦🍎 Our expert shares everything from the origins to which foods count, as well as their top tips for making it easier.

What does '5 a day' mean? | Nuffield Health You've probably heard that you should be eating ‘5 a day' before, but have you ever wondered where the idea comes from, or why we hear so much about it? In this article, Senior Health and Wellbeing Physiologist Abigail Green explores everything from how...

Empower your girls through movement! 💥 We know how important it is for young girls to develop a good relationship with movement to carry into their teenage years and beyond.

To help, we've compiled our top creative ways to get girls moving more this summer!

Creative ways to get teenage girls moving more | Nuffield Health Recent research has highlighted alarming levels of inactivity among teenage girls. Data suggests that inactivity and sedentary time are two of the driving forces behind rising rates of poor mental health, obesity, and disinterest in sports and physical ...

Looking for a free activity for your girls this summer? We know how important it is to help them find movement they love - that's why we created Move Together!💥

Our specifically designed classes offer a chance to build their strength, confidence, find friendships, and more in a secure environment. Find out more and book a class today! ➡️ https://www.nuffieldhealth.com/movetogether

Round of 16 - HERE WE COME! ⚽ 💪

England football team

Feeling SAD in summer? ☀️ If you notice your mood changing with the weather, you’re not alone. There's lots of reasons why you might feel a sudden onset of depression or low mood, but it can be confusing - especially when others appear to be having a great time in the sun.

The signs and symptoms of seasonal affective disorder in summer | Nuffield Health We often associate the summer with sunshine and feeling happier, however around 10% of seasonal affective disorder (SAD) cases occur during the warmer months. SAD is characterised by a sudden onset of depression or low mood and can be confusing to deal ...

Great start England football team 👏🏻⚽️

Men often skip the doctor because they're worried about embarrassment or bad news. This , we're sharing vital information to encourage men to look after their health 🩺

Everything you need to know about prostate health | Men's health week 2024 All men are born with a prostate, but many of us aren't sure what it does and how it works. Because of its location and function, it can be difficult to detect problems like prostate enlargement or prostate cancer early on, especially in older men.

It's ! Research shows that men are less likely seek medical help or advice. This week and beyond, help us to encourage men to prioritise their health 💪

5 reasons men avoid going to the doctor | Men's health week Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...

Will it be your street?

Nominate your street in the comments or send us a PM with a chance for your street to get a FREE 3 day pass to Nuffield Hertford!

What do you have to lose, get back to us, you have to be in it to win it!

As part of the Hatfield library CareFest, we ran some blood pressure checks and gave some health and fitness advice out.

Met some great people and safe to say we put quite a few people on the right track with improving their health and fitness.

Thank you Hatfield library for hosting the event and inviting us down to help out.

7 day trial and 30% discount for all Royal Mail staff. This deal won’t last long, if you are Royal Mail staff, get involved now before it’s too late!

*Terms, condition and exclusions apply.

Are you up for a challenge?

You could be in for a chance to win a signed England shirt, PT tasters and health checks - see the team in club for details…

Are you left feeling groggy after napping? Find our expert tips for feeling refreshed after your weekend snooze! ➡️ https://bit.ly/3vwsdaz

Want to improve your mood this bank holiday Monday? Walking is a free and convenient way to enjoy the great outdoors and treat symptoms of many mental health conditions.

Treat stress, anxiety, depression and more with walking | Nuffield Health Walking is a free and convenient way to enjoy the great outdoors and boost your mood in the process. It's also a proven way of treating symptoms and mental health problems like stress, anxiety, depression, and low self-esteem. Keep reading to learn more...

Just a reminder that Monday 27th bank holiday hours are:

08:00 - 20:00

Family swim is on from 12:00 - 17:00.

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The popularity of vapes and e-ci******es is still on the rise. Although they lack many of the harmful chemicals found in ci******es, their risks are still not fully understood. Find out what va**ng actually is, how it can help you quit smoking and the potential side effects.

Is va**ng really safer than smoking? Find out from our expert

Do you take naps? While it should never be used as a substitute for sleep, taking a nap has many proven benefits! 💤

Why you should be taking a midday nap | Get the most out of your snooze We all love a good night's sleep, but for some of us it isn't enough. When done properly, napping during the day can help improve energy and concentration levels. Unfortunately, it can also make it harder for us to fall asleep later in the day. Physiolo...

Ever started a new job and wondered if you’re good enough? If you answered yes, you might be experiencing imposter syndrome. Up to 84% of us will experience it at some point in our lives.

This , find out more about imposter syndrome and ways of coping https://www.nuffieldhealth.com/article/imposter-syndrome-signs-symptoms-treatments

Bring a friend this weekend for free! Friday/Saturday/Sunday, all you need to do is fill a form out in club and use the facilities!

Today marks the launch of our new Breaking Barriers report.

Created in partnership with Access Sport, this important research project sheds light on the untold struggles of disabled teenage girls in accessing sport and exercise, exposing the harsh realities faced by thousands of girls across the country.

This research reveals that this inactivity is contributing to teenage girls experiencing worrying mental health issues.

This has to be a wake-up call for everyone.

Head to Access Sport’s website to find out how you can help get more disabled teenage girls active! https://www.accesssport.org.uk/supporting-disabled-teenage-girls-to-be-active-research

Mental Health Awareness week 13th - 19th May

This week we put spotlight on Mental Health and how to do things to help improve it.

• Listen to your body - It will tell you when you’re overdoing it, allow rest as well as exercise to develop.

• Make it social - Exercising with a friend indoors or outside is a great way to keep motivated

• Get some Sun - granted we are not always blessed with the sun, but it’s great for vitamin D and always makes you feel good!

• Build a routine - This is a great way to keep you focused, on track and help with any distractions

• Take a walk - this is a great mood booster and helps to get those steps in.

It's ! Do you find it easier to focus on the negatives in life rather than the positives? You're not alone. Gratitude journaling is a quick and easy way to train the mind to think more about those positive things, big or small. Find out more about the benefits of gratitude journaling and how to get started ➡️ https://bit.ly/4bdThea

Follow us this week for tips and advice from our experts!

Looking for a free and simple way to exercise? Try walking! Often overlooked, walking holds benefits for both our mental and physical health 🚶

Why walking is so good for us and how to get started Walking is a free and simple way to enjoy some time outdoors and get your body moving. This often-overlooked form of exercise has several mental and physical health benefits that are proven to help improve our mood and manage muscle and joint pain.

Grab this PT offer while you can!

Offer available from 06.05.24 - 15.05.24, don’t miss out!

- Family Timetable -

Please Note - Studio Classes need a minimum of 3 to run.
We will advise you by 3.30pm if a class cannot run as scheduled, due to low numbers booked on.

Please book in advance.

Bank holiday opening hours

Monday 6th May • 08:00 -20:00

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Please extend our welcome to our new Sales Executive Tom!

If you see Tom around the club please say hi, he will try to answer any questions you may have.