Gracie Barra Hertford

Wondering why you should choose Gracie Barra?

Pedigree: 🏆 Gracie Barra is a globally respected Jiu-Jitsu organization with a rich history and lineage dating back to the legendary Gracie family.

Quality Instruction: 🥋 Our instructors are highly trained and certified, ensuring that students receive top-notch coaching in a structured and progressive curriculum.

Team Environment: 🤝 Gracie Barra fosters a supportive and inclusive team environment, where students of all levels can train together and learn from each other.

Focus on Self-Defence: 🛡️ While competitive aspects are important, Gracie Barra also emphasises practical self-defence techniques that are applicable in real-life situations.

Character Development: 💪 Beyond physical skills, Gracie Barra places a strong emphasis on character development, instilling values such as discipline, respect, humility, and perseverance.

Global Community: 🌍 Being part of Gracie Barra means being part of a global network of schools and practitioners, offering opportunities for seminars, competitions, and friendships worldwide.

New to BJJ? Master the basics to set a solid foundation...

Mount Escape:
Position: Start in the bottom mount position with your opponent mounted on top.
Technique: Bridge your hips up, trap one of their legs, and then shrimp to create space. Work to regain guard or establish a better position. 🏔️

Guard Pass:
Position: Begin in your opponent's closed guard (legs wrapped around your waist).
Technique: Use posture control, grips, and pressure to open their guard, pass their legs, and establish side control or mount. 🚧

Armbar from Guard:
Position: Work from your closed guard, controlling your opponent's posture with grips.
Technique: Break their posture, secure an arm, pivot your hips, and extend your legs to apply pressure on their arm joint for the submission. 💪🤼‍♂️

Hip Escape (Sh*****ng):
Position: Start on your back with your opponent in side control.
Technique: Push off the mat with your feet, shrimp your hips away, and use your arms to create space and regain guard or improve your position. 🦐

Basic Choke from Mount:
Position: Begin in the top mount position with good control over your opponent.
Technique: Secure grips on their collar, lower your hips for stability, and apply pressure with your arms to choke your opponent using their gi collar. 🥋🤼‍♂️

Practicing these basics builds a strong foundation for more advanced techniques later on.

We believe jiujitsu is for EVERYBODY. Starting at any age, at any level of fitness. We can support you on your journey. Here's why...

Fitness: 💪 Engaging in Jiu-Jitsu improves cardiovascular health, flexibility, strength, and overall fitness levels, crucial for maintaining vitality as we age.

Low Impact: 🔄 Unlike high-impact activities, Jiu-Jitsu is relatively low impact, making it suitable for older adults looking to stay active without excessive strain on joints.

Mental Sharpness: 🧠 Learning and practicing techniques sharpens cognitive skills like problem-solving, memory, focus, and quick decision-making, vital for mental agility as we age.

Balance and Coordination: ⚖️ Jiu-Jitsu drills enhance balance, coordination, and proprioception, reducing the risk of falls and enhancing overall mobility and stability.

Social Interaction: 🤝 Being part of a Jiu-Jitsu community fosters social connections, camaraderie, and a sense of belonging, contributing to overall well-being and mental health.

Self-Defence: 🛡️ Learning self-defence techniques boosts confidence and provides a sense of empowerment, important for personal safety and peace of mind at any age.

Ladies! Keep yourself safe, wherever you go...

Awareness is Key: 🚶‍♀️ Stay alert and aware of your surroundings at all times. Knowing what’s happening around you can help you avoid potentially dangerous situations.

Trust Your Instincts: 🦺 If something feels off or unsafe, trust your gut and take action. It’s better to be cautious than to ignore red flags.

Learn Self-Defence Techniques: 🥋 Enroll in a Jiu-Jitsu class or self-defence program tailored for women. Techniques like leverage, joint locks, and escapes can be incredibly effective in real-life situations.

Practice Verbal Assertiveness: 🗣️ Use a strong, assertive voice to set boundaries and deter potential attackers. Confidence in your voice can often de-escalate a situation.

Stay Fit and Strong: 💪 Regular exercise and strength training not only improve your physical abilities but also boost confidence and mental resilience, crucial elements in self-defence situations.

Join us to strengthen your mind, body and spirit in a safe and welcoming community of women.

Jiujitsu for everyBODY!

You can also follow us on Instagram to see more! We can't wait to see you there...💪

Gracie Barra Hertford

🌟 Elevate Your Brazilian Jiu-Jitsu Skills with Our Fundamentals GB1 Program! 🌟

Join us from Sunday through Friday and immerse yourself in the foundational principles of Jiu-Jitsu.

Develop essential techniques, improve your grappling prowess, and advance your martial arts journey with expert guidance.

Don't miss this opportunity for growth and mastery! 💪🥋

🌟 Discover the Ultimate BJJ Experience at Gracie Barra Hertford! 🌟

Join us for transformative Brazilian Jiu-Jitsu classes developed by Carlos Gracie Jr. Explore the art of discipline, respect, and self-improvement while mastering physical and mental resilience.

Start your transformative journey today! 💪🥋

🌟 Experience Empowerment at Our Exclusive Ladies Only Class! 🌟

Unsure about mixed classes? Join us on a Monday at 6pm for a tailored experience designed specifically for women.

Discover the essence of Brazilian Jiu-Jitsu in a supportive and empowering environment. Build confidence, learn self-defense, and achieve your fitness goals with us! 💪🥋

🌟 Join us for an exciting week of learning! 🌟

📚 Classes Available: Tuesday, Wednesday, Thursday, and Sunday

🌍 Location: Gracie Barra Hertford

🕒 Time: 5PM Onwards (depending on age)

Empower your child's journey with us today! 💪🥋

🥋 Empower Your Child to Stand Up To Bullying! 🛡️

With our jiu-jitsu program, kids learn more than just self-defense – they gain confidence, resilience, and the tools to tackle bullying head-on.

In a safe and supportive environment, they'll build lifelong skills while fostering friendships.

With a limited time offer enroll today and let's build a bully-free community together!

🌟 Don't just take our word for it—check out our rave reviews on Facebook and Google! 🌟

Already part of our community? Share your experience by writing a review on your journey with us.

Let your voice be heard and inspire others to join our empowering BJJ family! 💪🥋

JOIN US EVERY WEDNESDAY FOR OUR NO GI CLASS @ 6PM

🥋 Unlock Your Confidence and Safety with Jiu-Jitsu Self-Defense! 🥋

Looking to feel safer and more empowered in any situation? Join our adult Jiu-Jitsu program today and discover the ultimate self-defense solution!

👊 Practical Techniques: Learn effective self-defense moves that work in real-life scenarios.
🧠 Boosted Confidence: Gain awareness, assertiveness, and mental resilience.
💪 Physical Fitness: Get in shape while mastering the art of self-defense.
🤝 Supportive Community: Train in a welcoming environment with like-minded adults.
🔒 Empowerment Guaranteed: Feel confident and secure, no matter where life takes you!

Don't wait to take control of your safety and confidence. For a limited time only, new members receive 1 months free training upon registering! So sign up now and unleash your inner strength with Jiu-Jitsu!

🥋 Unlock Your Child's Potential with Jiu-Jitsu! 🌟

Experience the transformative power of structured training, fostering discipline, focus, and confidence.

Our program promotes respect, perseverance, and problem-solving while nurturing social skills and teamwork. Empower your child to thrive on and off the mats—enroll today!

For a limited time only, receive 1 months free training upon registering.

Gracie Barra Hertford Martial arts school

🌟 Join a Community of Empowered Women! 🌟

💪 Strong Women Unite: Break barriers, defy stereotypes, and conquer challenges together!

🔥 Lead with Resilience: Ignite your courage and light the path for future generations!

👩‍👧‍👧 Inspire and Be Inspired: Join us to uplift and empower each other!

Join our community of fearless women and be part of a legacy of strength and resilience!

Don't miss out on our limited time offer and join us today!

Call to enquire and book your free trial session.

🥋 Elevate Your Skills with Our Proven Training Principles! 🥋

👊 Consistent Practice: Build muscle memory with regular training sessions.

🎯 Focus on Fundamentals: Master basics before tackling advanced techniques.

⏳ Patience and Persistence: Embrace the learning curve; progress is gradual.

🤝 Respect Your Partners: Cultivate kindness and consideration in every session.

🙏 Stay Humble: Learn from all, regardless of rank, and fuel your growth journey.

Maximize your potential with our time-tested training principles. Join us now and unleash your greatness in every roll!

🥋 Unlock your potential with 1 month of FREE jiu-jitsu training! Join us now and start your journey today! Don't miss out! 🥋

🥋 Unleash Your Inner Warrior with Women's Jiu-Jitsu Empowerment! 🥋

Join a community where strength knows no gender boundaries. From the mats to the podium, our fierce warriors redefine what it means to succeed in Jiu-Jitsu.

💪 Embrace the Challenge: Trust your training and let your resilience shine.
🔥 Fuel the Fire: Your journey inspires a new generation of fighters.
🚀 Push Yourself: Break through limits and reach new heights.
👩‍👧‍👧 Empowered Community: Connect with like-minded women on a journey of growth.
🏆 Success Defined: Determination, skill, and passion lead to triumph.

Step onto the mats and ignite your power – because empowered women empower women. Join us today and rewrite the rules of success in Jiu-Jitsu!

Ready to Empower Body and Mind? 💪

Searching for an activity that empowers both your body and mind? Feeling the need for a dynamic outlet that adds value to your life and wellbeing? Your solution is here.

Experience Women's Jiu-Jitsu at Gracie Barra Hertford! 🥋

Discover Empowerment:
🆓 Dive into the world of Women's Jiu-Jitsu
🌟 Learn effective self-defense techniques
🤝 Join a community of like-minded women
💪 Experience holistic empowerment

Claim Your Free 1 month offer Today! 🆓

Feeling stuck in the same routine? Yearning for a new challenge that brings both physical and mental growth? It's time to break free from the ordinary and embark on a transformative Jiu-Jitsu journey!

Unlock exclusive offers at Gracie Barra Hertford: 💪

Get an incredible 1 month FREE!! 💥

Experience the transformative lifestyle of Jiu-Jitsu with this exclusive discount! Don't miss out on this incredible deal. Take the first step towards a stronger, more resilient you today.

Sign Up Now and Elevate Your Life with Our Exclusive Offers! 🥋✨

Attention, Parents! 🚀

Give Your Kids a Head Start with Our Exclusive Offer! 🌟

Parents, seize the opportunity to give your kids a head start in life with our exclusive offer!

Elevate Their Journey with Kids' Jiu-Jitsu! 🥋

Tired of mundane activities that don't add value to your kids' development? Seeking an outlet that not only entertains but also teaches essential life skills? Look no further. It's time to elevate their journey with a special offer for Kids' Jiu-Jitsu.

Join the Adventure Today! 🎉

Unlock Exclusive Benefits:
💪 Discover the joy of movement
🥋 Learn valuable self-defense techniques
🤝 Make friends for a lifetime

Sign Them Up Now and Unlock Exclusive Benefits!
💫

Sign them up now at Gracie Barra Hertford with our exclusive offer for Kids' Jiu-Jitsu. Watch as they discover the joy of movement, learn valuable self-defense techniques, and make friends for a lifetime.

Looking for an Activity That Challenges Body and Mind? 💡

Searching for an activity that not only challenges your body but also engages your mind? Feeling the need for a dynamic and exciting outlet that adds value to your life? Your solution is here.

Discover the World of Brazilian Jiu-Jitsu at Gracie Barra Hertford! 🥋

Sign up at Gracie Barra Hertford and immerse yourself in the world of Brazilian Jiu-Jitsu.

Unlock Exclusive Benefits with Our Offer:

💰 Unlock exclusive benefits with our offer
🥋 Experience expert Jiu-Jitsu Coaching
🤝 Join a supportive community of achievers
🌟 Elevate your fitness journey with a personalized offer

Join Like-Minded Individuals Today! 🌐

Feeling a need for empowerment in your fitness routine? Searching for a solution that not only challenges your body but also fosters a sense of community and strength? Your answer is just a click away.

Transform Your Experience with Women's Jiu-Jitsu at Gracie Barra Hertford! 🥋

Discover Empowerment:
🌟 Experience a transformative journey�
💪 Build strength and resilience�
🤝 Join a supportive community of empowered women
🥋 Learn effective self-defense techniques

Claim Your Exclusive 1 month FREE offer Today! 🆓

Unlock Your Potential: Sign Up Now for a Jiu-Jitsu Journey! 🥋✨

Feeling stuck in the same routine? Yearning for a new challenge that brings both physical and mental growth? It's time to break free from the ordinary and embark on a transformative Jiu-Jitsu journey!

Unlock exclusive offers at Gracie Barra Hertford: 💪 Get an incredible 1 month FREE!! 💥

Experience the transformative lifestyle of Jiu-Jitsu with this exclusive discount! Don't miss out on this incredible deal. Take the first step towards a stronger, more resilient you today.

Sign Up Now and Elevate Your Life with Our Exclusive Offers! 🥋✨

Calling all parents seeking an active, fun, and educational outlet for their kids! 🌟

Ready to Transform Your Child's Routine? 🌈

Wondering how to keep your kids engaged, active, and learning valuable life skills? The struggle is real, especially in a world dominated by screens. It's time to transform your child's routine with an activity that's not only exciting but also promotes discipline and respect.

Discover the Adventure of Kids' Jiu-Jitsu at Gracie Barra Hertford!

🥋 Unlock the Benefits:
🌈 Develop discipline and focus�
🎉 Enhance agility and coordination
🌈 Boost confidence and resilience
🌟 Join a community of young warriors

Embark on an Adventure of Fun Today! 🎉

GRACIE BARRA HERTFORD …

WE ARE HIRING….Jiujitsu instructors, front of desk staff.. plus more. Great pay and benefits..

You are not joining a team.. you are joining a family.. Good energy always..

For more information.

Call 07398 971 790 or email [email protected]

GRACIE BARRA HERTFORD …

WE ARE HIRING….Jiujitsu instructors, front of desk staff.. plus more. Great pay and benefits..

You are not joining a team.. you are joining a family.. Good energy always..

For more information.

Call 07398 971 790
email [email protected]