Moonflower Yoga by Katie

You are free to be you.

It’s ok to change your mind, to change your direction in life.

It’s ok to be you with any limitations.

But this is something most of us struggle to do. We can sometimes live to ‘fit in’ or to speak how ‘we should’ to what others want to hear.

Who puts these limitations on us?
Society? Ourselves?

Overtime when we do this, we loose our true self. We loose the freedom that is our birth right.

Meditation can be one practice you do daily to help your connection to yourself. Without all the outside distractions and influences.

Can you find stillness in an active mind?

MEDITATION.

Do you meditate?
Can you meditate?

Mine looks a whole lot different nowadays but I still continue to practice meditation.

That’s what it takes…commitment and practice!

Let me know if you meditate and how often?

HELLO… Remember me?

I’m slowly coming back into reality after spending 3 months in our newborn bubble.

I feel like I’m delayed a season and this is my spring. 🌸 seedlings are starting to pop up and stirrings are arising within.

I’m thinking about how best I can come back and serve you whilst being there for baby moon.

I’m a different person now after birth, with different values. My non negotiables have changed and adapted. And so I’m sitting daily to get the downloads I require to help me step forward into my next chapter of serving you all.

I trust it will all unfold beautifully and we will be on the mats together very soon.

How are you all?

Drop a word in the comments to sum up your spring season.

Found some more yoga bits…

FOR SALE

X3 beige bolsters £20 each
they are foam filled
X4 purple Yoga matters blocks £4 each
X3 yoga matters straps £3 each
X2 purple eye pillows £4each
X1 yoga wheel £10

🌸British Summer Time 🌸

Won’t be long ’till we are meeting on the beach again…

I’m thinking ahead when I come back from maternity leave.

And I’d love to know what you all would like to see from me and how best I can serve you all with the time I’ll have…

If you would spare afew moments to leave a comment below 👇🏼 with

✨what style of yoga you’d like and days that would suit.
✨Weekdays or weekends.
✨Then mornings, afternoons or evenings.

Enjoy the start of the light returning ☀️

Katie x

Hi Yogis…

Think it’s time I welcome Elsie Anne to you all. 💗

My little moon made her journey to earth side on 1st March.

We are both well and thriving.

Taking things slowly. Being very present. And just being kind and gentle to myself as I adjust to motherhood and continue to heal from birth and find my strength again.

We will be on the mats together again soon 🙏✨🌙

Yoga equipment for sale

✨Yoga matters blocks £4 a block (6 available)
✨Green eco jute yoga mats £10 a mat (4 available)
✨Wooden yoga mat wall holders £10 each (2 available)
✨Eye pillows £3 each (8 available)
✨white blankets ikea £2 (6 available)
✨Electric (plug in) Buddha water feature

What a beautiful way to spend a Sunday evening.

Zoe Mitchel held an uplifting sound jounrey on the Gold Journey Home membership this evening.

You can find the recording via the link.

https://www.patreon.com/Moonfloweryoga/membership

I have a free self love audio up for anyone to enjoy. 💌

Link below 👇🏼

https://patreon.com/Moonfloweryoga?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link

Happy Valentines 💌

I have a free Self love affirmation audio up on the platform for anyone to enjoy.

Tap the link 👇🏼

Get more from Moonflower Yoga on Patreon Yoga & Wellness with Katie Louise

Join us Live this February.

This month we focus on self love & compassion. 💗

We have the wonderful hosting a sound Journey

And .camping.yogi for yin and meditations.

These LIVE sessions are only available as part of the gold membership ⭐️

Join us and start your journey home to self and be in harmony with your body, health & hormones.

🌙 https://www.patreon.com/moonfloweryoga/membership

Thank you to all who came to my final in-person yoga class this morning.

I AM NOW ON MATERNITY LEAVE 🌙⭐️✨

Fear not I will return to inperson classes and workshops later on in the year.

You can still find me and other amazing teachers within my online membership.
You will meet myself or other facilitators live throughout the month and have the recordings at the drop of your fingertips.

The membership is available via an app making it easy to access.

Link here if you feel called to join while I take a break from in-person teaching.

https://www.patreon.com/Moonfloweryoga/membership

3rd Trimester…

The greatest journey of all.
As I near the end of pregnancy it’s really taught me that I’m a control freak.

I like to know all the details and be in control.

This trimester has thrown me completely out of that control zone. Everything is totally out of MY control and I’ve had to learn pretty fast to lean into my instincts. To lean into others for support and to lean into the greater spiritual realm. To trust my body and To listen to my baby! She is my greatest teacher right now.

All of this is adjusting me for motherhood and that fact that I can’t control anything other than my actions and choose my thoughts.

6 weeks to go at best for me and little moon 🌙 💗

Beautiful scene outside this morning. ✨

Snow always brings me an element of magic. ❄️

💙A glimmer of hope.
💙A frequency of infinity.
💙A deeper connection to nature.

My moon teacher always says our souls made a contract before we came to this earth plane.

What we receive in each moment is ment for us as our souls made that Contract.
We never receive anything we can’t handle, nurture or learn from.

These blissful moments of seeing freshly laid snow are my reminder of this and presence.

HNY to you all.

I’m sorry I’ve been absent.
I continue to be unwell.

Classes will be off this week and next.

I know alot of you are expecting reply’s from me from previous messages.

I will get back to you all within the next 7 days.

Thank you for having patience

Katie x

Merry Christmas to all.
I hope you all have had a day filled with love & joy ✨

Winter solstice ❄️

A time to be still and reflect.
A time to come home to your inner world.
A time to be slow and nourish your being.
A time to rest.

FOR SALE

Indoor water feature £30
X6 blocks £25 - will sell in twos £8
X5 eco jute mats £50 - will sell separately £10 each
X1 yoga trapeze £60 with cieling hooks £70

Collection Morecambe or I will post for extra p

Final 2 spaces left for the step into winter event.

Friday 22nd December

Relax and wind before Christmas.
Reflect back on your year and get ready to embrace your future year.

We will unwind and unpick anything that’s carried into this season that doesn’t need to be carried. With Winter yin ❄️ to help soothe your body and mind many sounds will take you on the journey of reflecting and embracing.

And as we are so close to Christmas we will finish with a festive social.

Book the final spots here

https://www.moonfloweryoga.co.uk/service-page/event-yuletide-yoga-social?category=96fe8690-44b3-4d91-84fe-c8cf947d543d&referral=service_list_widget

⭐️3 Spaces left ⭐️

Join me for the last seasonal workshop of 2023 and likely untill summer 2024 after maternity leave.

This seasonal workshop we celebrate and move with grace into winter with the winter solstice.

We will move slowly and take time to reflect back on this year and all you’ve accomplished.

We will combine this with Yuletide and have a social afterwards for us to eat and drink seasonal goods and have a chat and perhaps dance if that feels right 🎄❄️🧘🏻‍♀️✨

Energy exchange is £27

Book here via link ⬇️

https://www.moonfloweryoga.co.uk/service-page/event-yuletide-yoga-social?category=96fe8690-44b3-4d91-84fe-c8cf947d543d&referral=service_list_widget

Beautiful precious stone bracelets.

Handmade bracelets on elastic bands making them fit most wrists.

Beautiful gift 🎁

£10 each

Can post for extra fee.

Comment under the photo if you would like one.

The LIVE calendar for the membership for women ⭐️🌙✨

We have the wonderful Annie from Neat Wellbeing join up on Monday 11th 7pm to host and guide you through a grounding and connecting breath workshop.

Katie hosts the first live Yin yoga practice specifically tailored for women to help balance hormones.

You can join the membership at any point of the month. And you can cancel anytime.

If your ready to join us ~ Link is below.

https://www.patreon.com/moonfloweryoga/membership

I Have 5 jute yoga mats left.

They are £10 each

Transform your yoga practice

Just a reminder of the final seasonal workshop this year.

It be the last one untill summer next year! Due to maternity in spring 💗

So there are just 3 spaces left.

We meet for winter solstice and combine it with Yuletide social after.

Book one of the final three spaces

https://www.moonfloweryoga.co.uk/service-page/event-yuletide-yoga-social?category=96fe8690-44b3-4d91-84fe-c8cf947d543d&referral=service_list_widget

For you Gold Members on the journey home.

Your recording will be uploaded by 8am tomorrow.

Are you a member yet?

Are you looking for an environment to help your come into your own version without judgement?

The membership is for any women who is lost, or who is looking to heal their menstrual cycle or hormones.
Maybe you suffer with a form of mental health and want to feel safe.

Whatever your reason to join, follow the calling...

It’s time to trust 🌙✨⭐️

https://www.patreon.com/Moonfloweryoga/membership

Who’s up for joining my 5 day challenge?

We start tomorrow.

Click the link below.

And see what can happen for you with simple daily practices over a short space of time.

https://mailchi.mp/020575bb7a13/5-days-journey-home-challenge?fbclid=IwAR06A_X57RzPJJPuvsU1dMri5RHRLHeBJxzmLqpg7ZhAee1c0tf00EARiB0_aem_AaeVnHlJD9wgmoKtEl6vcgIh3RyA4Hnx7B_rT-ZEvXXEgGBNXEbZ-IATE2q0FXxgFqs

5 Days Journey Home Challenge Your here... Congratulations! Your ready to start your journey home? Welcoming the new membership with this 5 day Challenge. You can begin to build your toolkit in just 5 days! From Monday 27th November untill Friday 1st December I will share 5 powerful practices that will bring your mind and body b...

About last night…

I held the first event in the new studio.

It was delightful.

We moved into winter vibes like a flow of water 💧

Releasing Yin shapes to help the kidneys and bladder function smoothly.

Soothing sound journey which allowed us to make peace with our deepest shadows.

And then we came back too with delicious pizza and chatter.

Would you like another yoga and pizza night before I go for maternity?