Forest Sports Massage

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Yoga for strength, balance and flexibility. Great for a Sunday

FIRST AID IN SPORT - A fabulous course run by St John’s Ambulance. Really interesting content. I feel more capable after being trained by Sam (JLRC)

Don’t train through the pain! I’m a Level 4 Sports Massage Therapist - which means I’m trained for injuries.

Another happy client.

Rest is important too!

Day/evening appointments available at Forest Sports Massage.

🏄‍♂️

A morning walk is good for the soul. Lovely view of Samuel Beckett Bridge. I’ll be refreshed & ready for clients.

Some days we force ourselves to exercise. I never regret a workout, the only regret is not turning up! Get in touch with FOREST SPORTS MASSAGE with any injuries

What a lovely review. I love to help!

The lower leg is a vital biomechanical element during locomotion, especially during movements that need explosive power and endurance. Calf strain is a common muscle injury and if not managed appropriately there is a risk of re-injury and prolonged recovery.

Don’t suffer with tennis elbow. Qualified & insured to treat injuries.

Women in business. Book your Sports / Deep Tissue Massage

Evidence - based! Your body is meant to move. Look after it with a sports massage.

TRX class done ✅ Strength & mobility is very important as we age. Keep any injuries in check by booking in to . Don’t let a ni**le become a problem!

I’m seeing lots of knee pain this week. Thankfully nothing mechanical.

It is very important to keep the muscles around the knee strong and supple. If you need an assessment get in touch with

❗️You no longer have to live with tennis elbow❗️ 1. Faint pain a couple of hours after the provoking activity.
2. Pain at the end of or immediately after the provoking activity.
3. Pain during the provoking activity, which intensifies after ceasing that activity.
4. Constant pain, which prohibits any activity ⛔️.

…to all my clients.

Are you in pain?

https://www.theguardian.com/lifeandstyle/2021/nov/08/massage-breaks-the-pain-cycle-the-return-of-touch-after-almost-two-years-without-it

‘Massage breaks the pain cycle’: the return of touch – after almost two years without it For many people, social distancing and lockdowns left them bereft of physical contact. Here, touch experts explain why it is so essential and what we lost in its absence

Catering for all of your needs!
✅ Taping
✅ Massage
✅ Advice

Tennis elbow? Shoulder problems? Range of movement issues?
Improve your serve with assessment & therapy.
LEVEL 4 SPORTS MASSAGE THERAPIST
- INJURY SPECIALIST

Downshire Tennis Club

Working hard this morning💪🏼

Forest Sports Massage - qualified to treat injured tissue.

Foam rolling is great 👍🏼 but sometimes you need “hands-on”.

ARE YOU IN PAIN?
Get it touch & get it sorted!

I love when a client gives me a challenge!
And when I can pinpoint their problem 🤓

Now we can work on the trigger point for this keen cyclist and strengthen the muscle.