Restore Physiotherapy

Congratulations to Ann Cameron, new owner of Restore Physiotherapy. We’re in the same place with the same staff. So you can be confident of the same great care when you contact us for help and advice with those Spring aches and pains

As Carol moves on to her new life in Northumberland we will continue to offer Virtual Pilates through our website
From 1st August our in-person classes will continue with a new teacher.
Katie Bowers is an experienced Chartered Physiotherapist trained in Pilates by the APPI, as all our previous teachers were.

To book Katie’s classes contact her on 07854 613378 or [email protected]

Good news for people with osteoporosis. Our Pilates classes will be an ideal form of exercise. Contact us for more info

https://www.theguardian.com/society/2022/may/17/osteoporosis-exercise-guidance-uk-britain?CMP=Share_iOSApp_Other

Osteoporosis patients should not be afraid to exercise regularly, say experts UK’s first exercise guidance on bone disease affecting 3m in Britain encourages people to move more

If anyone in Holmes Chapel has lost this splendid looking very tame bird we know where it is this evening. Please get in touch

Update - 10th May - he seems to have moved on this morning, back again this evening

Spring is definitely in the air. You could use our new Spring Pilates in-person courses to kick start your new exercise routine. Classes start week commencing 2nd May

Go to www.restorephysio.co.uk/pilates

Or download the Gymcatch app and follow us there

Restore Physiotherapy updated their business hours.

Nice study here supporting the health benefits of Pilates and other strengthening exercise. Sign up for our classes here

www.restorephysio.co.uk/pilates

https://www.theguardian.com/society/2022/feb/28/muscle-strengthening-lowers-risk-of-death-from-all-causes-study-shows?CMP=Share_iOSApp_Other

Muscle strengthening lowers risk of death from all causes, study shows Half an hour a week of activities such as gardening, sit-ups or yoga a week could help reduce the risk of dying from any cause by a fifth

This month we’ve launched our Virtual Pilates passes. A great way to access our ever expanding library of recorded Pilates sessions and live-streamed classes. Perfect if you’re back in the office and can’t make an in person class, you want to do more practice between sessions or you like to exercise at home at a time that suits you. The library has bite size sessions of less than 15 mins, short sessions 15-30 mins and our weekly recorded classes of up to an hour. To sign up find us on your Gymcatch app or visit our website

www.restorephysio.co.uk/Pilates/

If you need any help or advice drop us a message or call 01477 549949

The January gloom has been exhausting but there’s more light every day now. If you’re looking to tone up for the New Year join our next course of in person Pilates classes starting Monday 31st January
To book visit
www.restorephysio.co.uk/Pilates/

Can’t wait to restart our Pilates classes tomorrow. It’s time to get moving again 😀

In-person, Live-stream and On-Demand recordings available

To book a class go to www.restorephysio.co.uk/Pilates/

See you there

Happy New Year everyone. It won’t be long til we’re all on the beach again 🤞🏻

Merry Christmas to all our wonderful customers. Thanks for all your support this year

Need a gift for someone who feels the cold or has achy joints? Our ever popular wheat bags with washable removable cover are on my £13. Call or send us a message to buy for collection at the practice

Sports massage is now available during the day
Wednesdays 10.00-14.00
Call or message us to book

Looking forward to starting our next Pilates courses this week

Mondays 13.00-14.00 and 19.00-20.00

Tuesdays 9.45-10.45

Wednesdays 9.00-10.00

Thursdays 9.30-10.30

Checkout our website for more info and to book your place
www.restorephysio.co.uk/pilates

Pilates Pilates Restore Physiotherapy offers Modified Pilates in 1 to 1 sessions or small sized classes. All our Physiotherapists who teach Pilates at Restore Physiotherapy are trained by The Australian Physiotherapy and Pilates Institute (APPI). Please browse the FAQ's below for more information. Pilates i...

Looking forward to our next Pilates courses starting next week
Monday 13.00-14.00, 17.15-18.15, 19.00-20.00
Tuesday 09.45-10.45
Wednesday 09.30-10.30
Thursday 09.30-10.30
For further details and bookings go to
www.restorephysio.co.uk/pilates/

We have a revised schedule for the remaining 3 weeks of our Summer Pilates courses
Monday 12.30-13.30 Mixed Ability
Tuesday 9.30-10.30 livestream only
14.00-15.00 Beginners
Wednesday 9.30-10.30 and 19.30-20.30 Mixed Ability

See details and how to book on our website
www.restorephysio.co.uk/pilates/

FOUND - a waterproof action type camera by the River Dane today. If you think it might be yours or you know who it belongs to get in touch

On Monday 19th July the Government lifted most restrictions. At Restore Physiotherapy your safety is our priority. Face coverings will still be compulsory for appointments. Protective screens and hand sanitising will still be in place, our therapists will still be in full PPE for your appointment and rooms will be cleaned between each treatment session. We will still be screening everyone who enters the building for Covid-19 symptoms. Everyone will be encouraged to cancel at no charge if they feel in any way unwell in the days prior to their appointment.

Please be assured we will continue everything we can to keep our premises as safe a space as we can for our staff and customers.

Physiotherapy services, Pilates classes and Sports Massage are all open for in-person appointments and online as required.

See our Pilates page for our new on-line booking system.

If you have any questions, need any advice or would like to book an appointment please don’t hesitate to contact us to discuss your needs.

Our next Pilates courses are now live on our booking system. They start week commencing 28th June and run for 4 weeks
To check out timings, availability and to book visit

www.restorephysio.co.uk/Pilates/

Or download the Gymcatch app and search Restore Physio-Pilates to register and follow us

Some great tips here to help those of you struggling to exercise again after the lockdowns. Get in touch to find out more about our Pilates classes

Lockdown muscle loss: Five ways to get back in shape Lockdown inactivity may have left people with weaker muscles - there are simple solutions.

We’re looking forward to our new Pilates classes starting next week, including socially distanced in-person sessions. You can now book your own classes through the Gymcatch app or from the Pilates page on our website

www.restorephysio.co.uk/pilates/

Hope to see you soon in-person or on screen

Our Sports Massage service reopens 21st April. Spaces are filling up fast for this popular service. Contact us soon as you can to get booked in

We start our next course of live-streamed and subscription Pilates classes next week.
Monday 9.15-10.15
Thursday 18.00-19.00
Friday 9.30-10.30
This course will be 5 weeks long £30 and should take us to the restart of in-person indoor classes from 17th May 🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻
Contact us now to book your place

A quiet reflective day here today on the anniversary of our first national lockdown. Thinking of everyone who has suffered and lost

Following the latest Government advice we continue to offer live-streamed and subscription Pilates classes in the month of March. Now is the time to let us know if you’re joining us for this course
Monday 9.15-10.15
Thursday 18.00-19.00
Friday 9.30-10.30

Now is the time to let us know if you’re joining us for our February livestream or subscription Pilates classes
Monday 9.15-10.15
Thursday 18.00-19.00
Friday 9.30-10.30