Rock's Training

It’s time to shape up!

Dm for Enquiries, book your consultation this week! 💪

Rock’s Training Bootcamps- Leeds
Is now live!
Started the group up today.

Will be starting Bootcamps from as early as Next Month. I will keep everyone updated on this.

All the information should be easy to find on the page. Hopefully this will answer some of your questions that you may have about it 🙌

Please drop me a message if you are thinking about participating or if you have any other Enquiries that I can help with 💪

A huge thank you to for my Birthday Presents! 🎉

-Dumbbell Chocolates 🍫
-Odour remover for gloves and pads 🥊 needed
- Prick card too 🤣🤣🤣

Also great work to her, for the boxing session we just had. Was hardcore and tough but she pushed through! 💪

Proud of her!

🎉 G I V E A W A Y 🎉

The Biggest Festive Giveaway Yet!

To celebrate both Christmas, and the start of 2022, I’m doing a huge Giveaway. A chance to let you win the GRAND PRIZE of 10 Personal Training Sessions (with added bonuses) @ JD Gyms Leeds - Kirkstall Road

•1st, 2nd and 3rd place prizes are stated in the picture above! 🥇🥈🥉

*Free Accessory is a choice of a glute band /Lifting Straps or Wrist Straps

•How To Enter ⬇️

1. Like this post
2. Follow and Curtis Rock PT]
3. Comment and tag 2 friends (in Leeds)
4. Share this post to your story and tag Curtis Rock PT]

•The Giveaway will close on the 1st January, but the draw will take place on Sunday 2nd January

Best of luck to everyone Participating!

Tag them friends (each set of tags is an entry, so get to it) ❤️

🚨 Client Transformation 🚨

Here goes a huge congratulations to my Client Zedan on the completion of his 6 week Transformation phase 🙌
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Also once again, a massive thank you to him, for letting me use the ‘before and after’ Pictures for his journey, I know it took a lot of confidence to do this and I’m honestly proud of you! 👌
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Zedan was already locked in to the Keto Diet before he came asking for additional help, he lost 4.1kg (0.63 Stone) from mostly Diet based and some weight loss training, prior to working with me.
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I then got him signed up on the 8th October & it was a hardcore stretch to the 20th November to get the best results we could, The final ending was crazy in what he achieved!
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🔹98.4kg, down to 84.7kg
🔹39.5% Body Fat, down to 27.4%

As a whole, I am glad to be a part of Zedan’s journey. He put 180% effort into this and that is exactly what we love to see 🙌 looking forward to see what goals we can set and have planned for in the future.
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Just sending a huge Congratulations once again, to & 💥💥
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For their 6 week measurement check in results
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Elliott
⬇️ 2.2kg Body fat mass
⬇️ 3.4% Body fat

Connor
⬇️ 3.1kg Body fat mass
⬇️ 4.1% Body Fat

The results really do show their determination 🙌 I’m looking forward to seeing where we go from here on!
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Photoshoot Portfolio active 💥
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Check out the Linktree in my bio for the rest
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Presence + Power 📈
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T-shirt by
Shorts by
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Get yourself down to JD Gyms - Leeds Kirkstall Road
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Teaching the LBT class today and every Tuesday 17:30 - 18:15. Last week we had 20 inside!! Beginners are welcome too 🏋️
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Let’s Strengthen those legs, Enhance the bums & Tone them abdominals 💪
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Drop a message if you are interested and want more information 📥
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Client Spotlight & Transformation

Just wanted to congratulate on the completion of his 8 week progressive programme 🙌
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The training split was Push, Pull, Shoulders and Legs. With a refresh and step up, every 2 weeks.
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The aim was to improve his confidence levels in the gym with the right foundations, and to
Target Hypertrophy for the Shoulders, Arms, Chest, Back, Upper Legs and Calves.
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Besides his well deserved holiday tan, here is the breakdown of the changes that you can see more prominent.
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Picture 1:
Chest - Chest falls lower, hard to see because of tattoos.
Shoulders - More Rounded
Arms - Arm size increase in general, curvature of the outside of the arms are more prominent
Forearm - Size increase
Stomach: Size Decrease, more toned, belly button shape change due to fat loss
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Picture 2:
Posture: Improved posture
Chest: Under chest is slightly more sculpted,
Stomach: More toned
Tricep: More definition and size increase
Forearm: Size increase
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Picture 3:
Arms: Size increase, triceps drop lower, biceps peak higher
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Picture 4: (same pointers as picture 2)
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Picture 5:
Hamstring: Size increase
Calves: Size increase and darker shading shows better definition.
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Overall great turn out here. Amazing work 💥
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Total of 0 PT sessions, 16 individual programmes, 8 week stretch, 1 holiday 🤣🙌