MP Personal Training

Now for something totally Unique, I'd like to introduce you to Our Family based sessions.

Where you get to lead the way to your child's healthier future, all whilst enjoying some bonding time and taking care of yourself so you can all enjoy life to the full.

Prices are per head, so the price is tailored to your families requirements.

Martin.

💪 September Availability 💪
---
For some of you, your children have just gone back after 6-8wks of school holidays. Some of you may even have been away this summer. But in either case its now time to give some time and focus on yourself, so if you're feeling sluggish, older than you should, have aches n pains creeping in, or just want to feel fitter and healthier, then get in touch.
---
Oh and dont forget-
For those of you who are parents, you can bring your littlun's with you whilst you train. You just need to supply their entertainment. Being a parent isn't a barrier when training with me..

Its So easy to get to me too, I'm on multiple bus routes and only a 5mins walk from Hove Train Station, so centralised.
---
❤ Sessions ❤

💚 DM me for the remaining availability for the month.
---
❤ Training options ❤

🔷️ Single (1:1),
🔷 ️Partnered (2:1),
🔷️ Child PT (8 years +)
🔷 ️Parent n Child (8 years +),
🔷️ Family Sessions (Max 5)
---
❤ I Can Provide you with ❤

🔷️ Fully Equipped Private PT Studio
🔷 ️Indoor & Outside Training Spaces.
🔷️ Heated for those colder days
🔷️ Fans for the warmer days..
🔷️ Air-con for Hot days.
🔷 ️Safe space to bring your younger child whilst you train, (same room).
🔷️ Parking outside main door.
🔷️ Own Entrance.
🔷 Fully Insured with Cert on display.
🔷️ Over 20 years of Experience
🔷️ Full adv DBS Certification.
---
❤ Prices ❤

https://www.facebook.com/share/p/L4vMEdf6Bnm2PrjL/
---
The best thing you'll ever work on is you.. Just have a little faith and trust your journey.
---
Checkout my website www.teammppt.co.uk
Martin

Well, I'm set up and ready to go for my full day of clients today. Love it when the sun is out, and we can get outside for a few elements of training.

Get in touch if you want to get your name in the diary for September.

Nice calm n peaceful start to the working week this week. With a cool walk along the seafront and some reflective time next to the sea..

Well that's another week of training completed. It was nice to welcome some new faces to the studio this week, as a few are making the most of the holidays and getting in some training with their children.

There are still a few weeks of the holidays left and some slots available if you're wanting to come along and join in with some training fun.

But for now it's time to enjoy the weekend with my family.
M

🥳 SCHOOL HOLIDAY OFFER🥳

Calling all Mums, Dads & Grandparents.
---
I'm so proud to announce that I am offering you all my parent, child, and family training options during the school holidays again this year.

Where you get to lead the way to your child's healthier future, all whilst enjoying some bonding time and taking care of yourself so you can all enjoy life to the full.
---
As a father of 3, I understand how the holidays work, things get expensive, and time for yourself gets thin on the ground. So I have put these options in place to try and help keep/get you moving.
---
Training options and my special school holiday prices can be found in the images attached.

Prices are per head, so the price is tailored to your families requirements. I have also lowered the standard adult fee to help you control the cost
---
Training with me is held in a private PT studio in Hove, with its own entrance, parking, and WI-FI (if needed).

I've got over 20 years of experience. I am insured and also have a clean DBS certificate.
---
Don’t let having the kids home this summer stop your training. Get them involved.

If you'd like to see what sessions are available for the rest of the month, just DM me, and I'll send you the list.

Hope to chat soon
Martin

💪 August PT Availability 💪
---
It's time to make the most of the motivation that this sunshine brings, for the summer and beyond, so regardless of your barrier to feeling Awesome is.. let's break it down together..
---
For those of you who are parents, don't forget you can bring your littlun's with you whilst you train. You just need to supply their entertainment.

Or
Train together, this is possible if they are 8 years or older.

Or
Why not come and book one of my Unique Family Sessions available from 8yrs+..
---
❤ Sessions ❤

💚 August bookings now Live!
DM for upto date list of slots.
---
❤ Training options ❤

🔷️ Single (1:1),
🔷 ️Partnered (2:1),
🔷️ Child PT (8 years +)
🔷 ️Parent n Child (8 years +),
🔷️ Family Sessions.
---
❤ I Can Provide you with ❤

🔷️ Fully Equipped Private PT Studio
🔷 ️Indoor & Outside Training Spaces.
🔷️ Heated for those colder days
🔷️ Fans for the warmer days..
🔷️ Air-con for Hot days.
🔷 ️Safe space to bring your younger child whilst you train, (same room).
🔷️ Parking outside main door.
🔷️ Own Entrance.
🔷 Fully Insured with Cert on display.
🔷️ Over 20 years of Experience
🔷️ Full adv DBS Certification.
---
❤ Prices ❤

https://www.facebook.com/share/p/L4vMEdf6Bnm2PrjL/
---
The best thing you'll ever work on is you.. Just have a little faith and trust your journey.
---
Checkout my website www.teammppt.co.uk
Martin

Bring on training in the suntrap this morning..
(And yes, the fan is on inside if you'd rather get out of the sun)..

🥳 SCHOOL HOLIDAY ANNOUNCEMENT🥳

Calling all Mums, Dads & Grandparents.
From the Brighton, Hove and surrounding areas.
---
I'm so proud to announce that I will be offering you our Parent n Child training options during the school holidays again this year.
---
💙 Have you found that being a parent adds a barrier to you achieving your health and fitness goals, Especially during the school holidays.?
---
As a parent of three awesome children myself, I understand the situation really well. Which is why I know I have options that may just help you.
---
There are a couple of options available to you -
❤ First is the chance of having 121 Personal Training in a Private Studio where it is safe to bring your child with you.

I can provide you with this and it's just one of the many bonuses of me having a Private PT Space, with its Own Entrance, Parking and WI-FI (if needed). All you’d need to do is bring something to entertain them whilst you train, in the same room, where you can keep an eye on them.

OR

❤ Secondly, is the chance for you to train With your child?

This is also possible with me at the studio, as long as they are over the age of 8 years old.
A great option for keeping you both motivated. I'm a fond believer of 'Behaviour Breeds Behaviour', so why not teach your children about the importance of exercise and living a healthier lifestyle, whilst improving your own well-being. This will Instil this in them and your future grand kids will also reap the benefits for years to come.
---
If you are interested and would like more details then please DM me, lets organise a time for you to come down, see the training space, meet me and see what I can offer you.
---
Don’t let having the kids home this summer stop your training.
Get them involved.

Martin

What an Epic family trip to The Big Cat Sanctuarys open day yesterday..

Me, I've loved Tigers for as long as I can remember, so I was in my element.. But the prize part of the day was my youngest meeting her favourite brother from One Zoo Three crew... I think you made her year.
Her smile after meeting you and your brothers was epic.
She kept asking if it would be on TV, lol.

Many thanks for all your family does, and heres to its success for many years to come.

How important is Your Physical & Mental Health to you?

It should be pretty much the First thing on your priorities list...
---
Most people fail to realise that (as harsh as this is going to sound) things will carry on if you're not involved..
---
I had a client recently who was unable to do simple tasks set, such as balance work.. Purely because they were so depleted.. Doing so much for other people, plus working all the hours under the sun, stressing about there daughter's exams and not once factoring in getting enough sleep (which is hard enough when stressed) or eating n drinking enough..

They have now been forced to take time off work, as its playing silly bu**ers with them, so now income is more of a stress too.
---
Yes, I had sturn words with them about looking after themselves, as I'm being employed to get the best from them. As I am all my clients..
---
Do I enjoy that aspect of what I do?
Not in the slightest..
---
Would I do it again..?
Yes, in a heartbeat..
---
It takes a superhuman to tackle everything and I'm sorry but none of us (me included) are Marvel Characters..

And while I'm here..
Gents - All this is just as important for you!
We are not machines.. Its time you looked after yourself too..
---
The saying is so very true.

So if you fancy a chat about how I can help you, then simply just send me a message using the button below and let's get your jug topped up.

Martin.

👩‍👧‍👦 Get Fit and Bond Together!

Are you a parent who wants to stay active while spending quality time with your child?

Look no further!
Introducing our exciting Parent & Child Personal Training program designed to help you and your child achieve your fitness goals while creating lifelong memories.

🌟 Why Choose Parent & Child Personal Training?

1️⃣ Strengthen Your Connection:
Our program is designed to enhance the bond between you and your child as you embark on a fitness journey together. Enjoy special moments, laughter, and shared accomplishments while working towards a healthier lifestyle.

2️⃣ Fun and Engaging Workouts:
Say goodbye to boring exercise routines! I have created workouts that combine fitness activities and games suitable for both parents and children. From mini obstacle courses to little head to head competitions.

3️⃣ Boost Health and Well-being:
Your personalized training sessions would be focused on improving your strength, endurance, flexibility, and overall fitness with exercises based on your initial assessments.
Watch as you and your child become stronger, more energetic and confident in yourselves.

4️⃣ Positive Role Modeling:
By showing your child the importance of staying active and taking care of their health you become a role model for your them, instilling valuable habits that will benefit them for a lifetime and hopefully your future generations.

🎁 Special Offer:
Tag friends in the comment section below and DM me today and receive a FREE trial session!

Don't miss out on this fantastic opportunity with your child, especially during the summer holidays.

Message me directly for any further information or to book your spot!

👉 Remember:
Strong bodies, strong bonds!

Join our Parent & Child Personal Training program today and embark on an unforgettable fitness journey with your child.

Come rain or shine.. It's studio time...
Bringing on the fun of training with today's clients..

If your name isn't in the diary, then get in touch, come and see how we can be working together to break your exercise barriers.

Martin.

OK, so how many of you are up for helping me 🤔

I have a small but mighty favour to ask!

Which will take you less than a minute n yet possibly boost things on my end..

Ok -
1. Go to my business page:
https://www.facebook.com/MPPersonalTraining

2. Go to the 3 little dots on the right-hand side of the page, Hit “invite friends”

3. Select "invite all" & done

You've SUCCESSFULLY supported my small business for £0.00 and less than 15 seconds of your time.

If you did this, then, Thank you for supporting my small and local business, one which I provide a safe non gym based location in Hove, for you and the family to come and work to a bespoke tailored plan, based on your current fitness, with any limitations and barriers factored in..
---
Like this post and comment done if you've helped..

Thank you.
Martin.

Fancy something totally unique to do during the school holidays?

Well, I'd like to introduce you to our Family based sessions.

Where you get to lead the way to your child's healthier future, all whilst enjoying some bonding time and taking care of yourself, so you can all enjoy life to the full.

Prices are per head, so the price is tailored to your families requirements. I have also lowered the standard adult fee to help you control the cost.

DM me now for the remaining availability, and let's see what we can do to get you all moving.

Martin.

Are you feeling older than you should?
Got niggles that just won't bu**er off?

I can help you to feel more you again, all you need to do is get in touch to get things started.

I'm ready when you are.

Martin.

👩‍👧‍👦 Get Fit and Bond Together!

Are you a parent who wants to stay active while spending quality time with your child?

Look no further!
Introducing our exciting Parent & Child Personal Training program designed to help you and your child achieve your fitness goals while creating lifelong memories.

🌟 Why Choose Parent & Child Personal Training?

1️⃣ Strengthen Your Connection:
Our program is designed to enhance the bond between you and your child as you embark on a fitness journey together. Enjoy special moments, laughter, and shared accomplishments while working towards a healthier lifestyle.

2️⃣ Fun and Engaging Workouts:
Say goodbye to boring exercise routines! I have created workouts that combine fitness activities and games suitable for both parents and children. From mini obstacle courses to little head to head competitions.

3️⃣ Boost Health and Well-being:
Your personalized training sessions would be focused on improving your strength, endurance, flexibility, and overall fitness with exercises based on your initial assessments.
Watch as you and your child become stronger, more energetic and confident in yourselves.

4️⃣ Positive Role Modeling:
By showing your child the importance of staying active and taking care of their health you become a role model for your them, instilling valuable habits that will benefit them for a lifetime and hopefully your future generations.

🎁 Special Offer:
Tag friends in the comment section below and DM me today and receive a FREE trial session!

Don't miss out on this fantastic opportunity with your child, especially during the summer holidays.

Message me directly for any further information or to book your spot!

👉 Remember:
Strong bodies, strong bonds!

Join our Parent & Child Personal Training program today and embark on an unforgettable fitness journey with your child.

It's that time of the month the again..

Yes it's Accountability Week...

During this week, All of my clients have their Body stats and Measurements taken, so I can see if they are staying on track to their current goal.

Sometimes the numbers are not as great as others, but when this happens it just means we reassess and continue.. We're all humans with personal barriers that bite us in the butt every now n then..

But when the numbers are good..
Damn the smiles I see are awesome and it makes what I do so rewarding..

I think you deserve big smiles too..
So get in touch and let's get you moving..
M

💪 July PT Availability 💪
(Updated 24th June @ 16.27).
---
It's time to release your inner confidence ready for the summer and beyond, so regardless of your barrier to feeling Awesome is.. Let's see if we can break them together and work on you..
---
I can help you feel more you again..
---
This can be achieved if you and your mind are ready to make a few small steps towards your future self..
---
Come and see me, let's see what your journey looks like with my support..
---
For those of you who are parents, don't forget you can bring your littlun's with you whilst you train. You just need to supply their entertainment.
Or
Why not come and book one of my Unique Family Sessions available from 8yrs+..
---
❤ Sessions ❤

💚 July bookings now Live!
DM for upto date list.
---
❤ Training options ❤

🔷️ Single (1:1),
🔷 ️Partnered (2:1),
🔷 ️Parent n Child (8 years +),
🔷️ Family Sessions.
---
❤ I Can Provide you with ❤

🔷️ Fully Equipped Private PT Studio
🔷 ️Indoor & Outside Training Spaces.
🔷️ Heated for those colder days
🔷️ Fans for the warmer days..
🔷️ Air-con for Hot days.
🔷 ️Safe space to bring your younger child whilst you train, (same room).
🔷️ Parking outside main door.
🔷️ Own Entrance.
🔷 Fully Insured with Cert on display.
🔷️ Over 20 years of Experience
🔷️ Full adv DBS Certification.
---
❤ Prices ❤

💪️ 30 minutes💪
🔷️️ 1-2-1 = £25
🔷️️ Parent & Child PT (8yrs+)= £30
🔷️️ Partnered = £35
🔷️ Family Session = Tailored

💪 60 minutes💪
🔷️️ 1-2-1 = £45
🔷️️ Parent & Child PT (8yrs+)= £55
🔷️️ Partnered = £65
🔷️ Family Session = Tailored

❤ Memberships also available -
https://www.facebook.com/media/set/?set=a.10158698778468766&type=3
---
The best thing you'll ever work on is you.. Just have a little faith and trust your journey.
---
Checkout my website www.teammppt.co.uk
Martin

Life throws us barriers that need breaking and the holy grail of organising our weeks is to find some kind of work life balance.. a mere myth to some...

We all need to work to pay bills, put food on the table, oh yes and sleep, but there is more to life than this.

When we push at everything so hard that we lose focus on ourselves and loved ones, what's the point, whats it all for..?!
---
Ever heard the phrases -
You can't pour from an empty cup..
or
You can't build a house without solid foundations.. ?

Well they are both true.
We can't be everything for everyone All the time, you need to be able to take control of how you're feeling first, so you're then able to help others more efficiently.
---
How we're feeling isn't just down to how we feel we look, or any aches, pains and issues that just won't go away. Its down to how these then effect your mental health..

I know I can help on somethings, I also know I can't help with a miracle cure for others. I have been doing this for so long now, that finding the solution for barriers in your path is more straightforward.
---
Look I'm 44, I'm self employed, I'm a parent, I'm also a partner, so I'm used to finding barriers myself..

I'm lucky in the fact that I can structure my working week around what makes life important to me. I know its not that simple for everyone, which is why I do what I can to help structure training around what my clients can truely achieve, which can vary time wise each day/week/month.
---
If you've got this far reading this, I Know it means you feel you need some help and guidance to get you feeling more like you again..

So comment below, or if you don't want others to see you're ready to be helping yourself, then DM me and let's get together and just chat about how I can help..

If Personal Training isn't the right route for you then I will do what I can to point you in the right direction.

Hope we chat soon.
Martin..

Happy Fathers' Day to my fellow Dads..
Give us all a wave and maybe a picture in the comments below of what you're upto with your kids today..

Who would be interested in a One-Off,
Special Fathers Day Training Offer?!
---
Well, If there is enough interest, via comments on this post, then I will contact all whom have taken the time to post with the deal..
---
Now is the time to share this post, comment and tag friends in.

Martin.

👋 Hello there 👋

WOW, it's June!!!

🔷 ️How's your year going so far?
🔷 ️Are you getting regular health based sessions in?
🔷️ Do you actually know if what you're doing is helping you or is it just prolonging underlying issues, whilst you just blagging your way through doing something?
---
From experience, I know that there are a few of you that haven't been regularly, have no idea what you're doing when you're there and there may even be a few of you that are now a bit broken as somethings gone wrong..

If you go against this norm, then well done 👏, you're put of a Limited crowd.
---
For those of you who have decided to be more healthy, maybe joined a gym at somepoint this year already. Just haven't been going or need something more specific to your unique needs. That's where I come into things. With rehabilitation, bespoke programming and motivation ready and waiting for you to make the most of.
---
Want to know more?
DM me, and let's chat about what you need..
---
For those of you who are parents, don't forget you can bring your littlun's with you whilst you train. You just need to supply their entertainment.
Or
Why not come and book one of my Unique Family Sessions available from 8yrs+..
---
❤️ Availability ❤️

Currently, I have plenty of options for June available to you, so drop me a DM, and I'll send you an updated list to choose from.

But be quick as this time of year can be busier than others.
---
❤ Training options ❤
🔷️ Single (1:1),
🔷️ Partnered (2:1),
🔷️ Child PT (8yrs+),
🔷️ Parent n Child PT (8yrs+),
🔷️ Family Fitness Session.
(8 years +, DM me for more details)
---
❤ I can provide you with ❤
🔷️ Fully Equipped Private PT Studio.
🔷️ Warm Training Space.
🔷 ️Safe space to bring your younger child whilst you train (same room).
🔷️ Parking outside the door.
🔷️ Own Entrance.
🔷️ Conveniently situated in Hove, nestled amongst local bus routes and close to Hove Train Station.
🔷 I'm fully insured, with️ 20+ years experience to back our training up with..
🔷️ Enhanced DBS/CRB Certificate.
---
♥️ Prices ♥️
All options can be found in their own Photo Album
Here.. https://www.facebook.com/media/set/?set=a.864586332335941&type=3
---
Let's achieve your goals of 2024 together.
---
Check out my website www.teammppt.co.uk
Martin

#2024

Fancy something totally unique to do during the school holidays?

Well, I'd like to introduce you to our Family based sessions.

Where you get to lead the way to your child's healthier future, all whilst enjoying some bonding time and taking care of yourself, so you can all enjoy life to the full.

Prices are per head, so the price is tailored to your families requirements. I have also lowered the standard adult fee to help you control the cost.

DM me now for the remaining availability, and let's see what we can do to get you all moving.

Martin.

Hey there, hope you're doing ok.
---
I'm just organising the diary for June.
So weither you're feeling older than you should, currently have aches n pains that need to do one, or simply want to feel fitter, healthier, more comfortable and confident within your own skin, then get in touch..
---
The quicker you start, the sooner you'll feel awesome, less achy and hitting your chosen goal..
---
Don't forget, your body will only go where your mind goes first..
So if you're Mentally ready to make the changes needed to improve your current position then get in touch and we can book an assessment..
---
DM me for an advanced look..

Martin..
---

⚠️ SCAM WARNING ⚠️

Using the term 'Guaranteed Results' has always been a way marketing companies have lured people to spend money on things that they have never tried before or in some cases even heard of..

In the past, I would have used the term myself, but it's amazing what age, life experience, and knowledge brings to the table.

These days, I understand that no matter how good the product, regardless of what it is, Results are down to those taking part or consuming them.

As a personal trainer with over 20 years of experience, I've learnt firsthand how hard it is to get through to those who want quick fixes.. Real effort Unfortunately is very rarely there..

It's true what they say. You can only help someone who wants to help themselves..

But, simply just walking through the door of a gym or, in my case, organising a single PT session at my Private Studio in Hove, will never get you to your goals alone.. It's mearly the first step, although it's a massive thing and you should be proud of yourself for even getting that far, it is just a starting point.

Every journey begins with one step.. so find yourself the guide that suits you best, even if not me.. If I feel I can't help give you what you need as a trainer, I will help you find someone who can.

I can't speak for other PTs as I have my ways of doing things honed over years of trial and error.. But I personally know from my own life experience, with its barriers, trials and tribulations that things can be adapted, barriers are there to be broken and the things that have held us back before are best learnt from and used to help us push forward..

I can give you all the tools you need to get great results, but if you don't put things into action, then that is on you.. and your results will not be found.

Now, with all this said..
If you're ready to put the effort into feeling fitter, healthier, and overall more positive about yourself and life, then get in touch.. As I'd love to help you, like many before you feel more like you again..

You Will Not Regret it...
This I can guarantee.

Martin.

So, with a large gap in my day, I decided to deep clean the studio. It's amazing how much having a clean training environment for my clients can motivate me.

Why not come and see for yourself. DM me for my May availability, we could sit down and chat about how I could help you and the options open to you..

Who else is needing a reminder of what is on offer here at the studio...??

👋 Hello there 👋

How is it May already?!

🔷 ️Did you start a fitness journey this year?
🔷 ️How's that going so far?
🔷 ️Are you getting some regular sessions in?
🔷️ Do you actually know what you're doing whilst there, or are you just blagging your way through doing something, as it's better than nothing?
---
From experience, I know that there are a few of you that haven't been regularly, have no idea what you're doing when you're there and there may even be a few of you that are now a bit broken as somethings gone wrong..

If you go against this norm, then well done 👏, you're put of a Limited crowd.
---
For those of you who joined a gym, haven't been going or need something more specific to your unique needs. That's where I come into things. With rehabilitation, bespoke programming and motivation ready and waiting for you to make the most of.
---
Want to know more?
DM me, and let's chat about what you need..
---
For those of you who are parents, don't forget you can bring your littlun's with you whilst you train. You just need to supply their entertainment.
Or
Why not come and book one of my Unique Family Sessions available from 8yrs+..
---
❤️ Availability ❤️

Currently, I have plenty of options for May available to you, so drop me a DM, and I'll send you an updated list to choose from.

But be quick as this time of year can be busier than others.
---
❤ Training options ❤
🔷️ Single (1:1),
🔷️ Partnered (2:1),
🔷️ Child PT (8yrs+),
🔷️ Parent n Child PT (8yrs+),
🔷️ Family Fitness Session.
(8 years +, DM me for more details)
---
❤ I can provide you with ❤
🔷️ Fully Equipped Private PT Studio.
🔷️ Warm Training Space.
🔷 ️Safe space to bring your younger child whilst you train (same room).
🔷️ Parking outside the door.
🔷️ Own Entrance.
🔷️ Conveniently situated in Hove, nestled amongst local bus routes and close to Hove Train Station.
🔷 I'm fully insured, with️ 20+ years experience to back our training up with..
🔷️ Enhanced DBS/CRB Certificate.
---
♥️ Prices ♥️
All options can be found in their own Photo Album
Here.. https://www.facebook.com/media/set/?set=a.864586332335941&type=3
---
Let's achieve your goals of 2024 together.
---
Check out my website www.teammppt.co.uk
Martin

#2024