DTS Massage Therapy Injury & Rehabilitation

Are you Struggling with injury relaying on pain relief everyday.
Feeling low and losing that spring in your step .
Theses are all perfectly normal common responses to carrying an injury and when they come along don't beat yourself up for losing that positivity and not being able to do the things you enjoy ,Accept it and be positive and remember you can recover quicker if you put in the hard work
Dont wait get treatment and feel that sense of wellness.

Treatment
Exercise
Rehabilitation
Maintain
Sense of wellness

It is always good to get positive feedback from someone who I have trained and using there skills to succeed in their own buisness.
Well done 👏 Hands On Apothecary

DTS Massage Therapy Injury & Rehabilitation

IMPORTANT STEP TO SPORTS INJURY PREVENTION

Listen to your body

It is important to pay attention to the warning signs and keep track of symptoms such as unusual fatigue, painful aches & pains posture ,rotator cuffs & loss of throwing control, In your arms,DOMS, Latic acid build up or pain in your back, hip flexors ,shoulders, neck,that develops after a training session. These could be signs of existing or impending injury. Do not play or train through pain or “tough it out,” as this may lead to serious injury & worsen your symptoms.

Seek professional advice if you are experiencing these symptoms.

We offer

Free consultation
10% off your first appointment
Loyalty card £5.00 off 5th treatment.
£5.00 off when you refer a friend
Treatment plan

Affordable prices

1 hour treatment £45.00
90 mins treatment £58.00

Book appointment
📞 07552113757 or via WhatsApp

Suffering with Hip Flexor pain
We can give you the right treatment plan to recover quicker.

Pain in the hip flexors occurs when the muscles and tendons are overused or pulled beyond their limits from sudden movements like kicking or sprinting. Tight hip flexors are usually caused by not properly warming up before physical activities or not exercising at all. A strain is a type of tear in the muscle tissue.

Achilles tendinopathy

Classic signs and symptoms:

Gradual onset of pain
Pain and stiffness at the back of your heel during first steps when you get of bed or after a period of rest or inactivity.
The tendon at the back of the ankle may be warm and tender to touch.
The tendon may be swollen or thickened in appearance.
There may be a clicking from the tendon when moving your ankle.
Pain can differ from person to person. Some people will experience pain during exercise and others will notice that their symptoms become worse after exercise or weight bearing activities

EXERCISE

STAIR RAISES

Keeping both knees straight, slowly lift your heels above the step so that you are standing on your toes. Then slowly lower your heels below the step and toward the floor. Return to the starting position, with your feet even with the step. x3 a day x3 sets of 15 = 45 = 135 a day.
If you feel that burn it means it’s working.
Be consistent with your treatment & exercises and you can get back to playing sports you enjoy pain free usually 6/ 8 weeks for you to recover.

WHY CHOOSE US ?

Every treatment here at DTS Massage Therapy Injury & Rehabilitation starts with a 15 minute consultation
My aim is to access and understand your issue / injury of concern and create the correct treatment plans for you to recover quicker.

Expert advice in sports injury and antomy & physiology.

Treatments

✅ Posture analysis
✅ Deep tissue sports massage
✅ Myofascial tissue release
✅ Trigger point & movement
✅ Percussion therapy
✅ Injury & rehabilitation
✅ Gua Sha ( Blading )
✅ kinesiology

❇️ 10% off your 1st appointment
❇️ £5.00 off your 5th treatment

❇️ 1 hour treatments (including consultation ) £45.00

TREATMENT
EXERCISE
RECOVER
MANTAIN
SENSE OF WELLBEING

If you are concerned about injury
Or struggle with posture problems
Knee,pain ,back pain or any other Aches and pains.

Give us a call 📞 or WhatsApp

07552113757

KINESIOLOGY

Recover is key

Aiding muscle movement and enhance athletic performance. It is often used to relieve pain, reduce swelling and inflammation and provide support to joints and muscles. The elasticity, or stretchiness, of kinesiology tape allows for movement.

Thanks for the shout out KONG STYLE Fitness

DTS Massage Therapy Injury & Rehabilitation
big shout out and thank you to DTS

Today l webtfor my second sport massage !

Something that I need to keep up with due to the heavy lifting we do!

Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury.

Today was a particularly hard day for my back because Monday morning I woke up with a slight sore back
2 scoops of pre workout 🏋🏿 and I then. Continued to work full upper of my body (silly I know ) 🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️ by 9:30 as the pre workout has done its job I now start to feel the cramping and tightness of my ni**le now the ni**le has turned into spasms and iam am in pain (KMT )
12 :00 to day the main man took apart Kong back like it was a Transformer and start to work !

I got up felling relieved (after 45 minutes of( F… and and all types of Inappropriate language )

If you work hard in the gym or play sports professional or recreational go see this man !

P.s the story kg’s don’t hurt people beds do 🤣🤣🤣🤣🤣🤣

Appointments are available this week
If you wish to make an appointment please get in touch via WhatsApp or

Give us a call on 07552113757

Email [email protected]

Clinic open as usual
Tuesday 11th June @10:00am
If you wish to book an appointment please get touch via
Whatsapp

https://wa.me/message/57D3F3YGPWA7F1

DTS Massage Therapy Injury & Rehabilitation Enhancing circulation, increasing tissue elasticity
maintaining injury & rehabilitation.

What we offer at DTS Massage Therapy Injury & Rehabilitation

Posture analysis
Injury Assessment
Deep Tissue/Sports Massage
Trigger point therapy
Percussion treatment
Individual Rehabilitation Plan
Injury prevention
£5 off your 5th treatment

50 minutes £42.00
80 minutes £ 55.00

Book now via Whatsapp or give us a call on 07552113757

Email [email protected]

What is Kinesiology??

Kinesiology tape is a thin, flexible tape that was developed to aid muscle movement and enhance athletic performance. It is often used to relieve pain, reduce swelling and inflammation of the injured area. This provides support to joints and muscles. The elasticity, or stretchiness, of kinesiology tape allows for a better range of movement and quicker recovery time .

Symptoms of knee ligament damage .

Meniscus ACL,MCL PCL,LCL

A loud pop or a "popping" crunching sensation in the knee.
Severe pain and inability to continue activity.
Rapid swelling.
Loss of range of motion.
A feeling of instability or "giving way" with weight bearing.

Erythema

Reddening of the skin occurs when the skin is stimulated by different pressures applied to the area of concern by your therapist.
Blood flow is increased to superficial tissues. Heightened emotions - due to release of tension and toxins in the body which is a natural response that your muscles are tight and in need of release.

INJURY & TENSION
TREATMENT
EXERCISE
TIME TO RECOVER
SENSE OF WELLBEING.

Appointments are available
For Next week
Tuesday Wednesday Thursday available
If you would like an appointment please book via Whatsapp
Or give us a call on 07552113757

DTS Massage Therapy Injury & Rehabilitation

How Does Sports Massage & treatment Reduce Pain?

The human body really is amazing with what it can do, both in a good way and a not-so-good way.
if clients are experiencing any pain, discomfort,your body has a natural remedy response.
When the body is in pain, endorphins are released as a natural source of pain relief. When a sports massage therapist applies any deep tissue manipulation /pressure, the release of endorphins is massively accelerated ,endorphins then race around the body locating the where the pain is ,they reduce metabolic irritants, helping the muscle to relax sooner and heal.

Furthermore, pain isn't necessarily all physical; it may also be sometimes psychological.
Endorphins are what counteracts this sensation of pain when they reach a part the brain.

The endorphin chemical is found in the pituitary gland and, once produced, it interacts with neurotransmitters to help lower anxiety and stress,while also serving as a natural pain reliever and sometimes enhancing clients' Sense of wellbeing after a treatment.

Fed up of Day to day pain
Bad posture,neck pain,back pain,tension headaches, sciatica. etc

Get in touch we can help

DTS Massage Therapy Injury & Rehabilitation Enhancing circulation, increasing tissue elasticity
maintaining injury & rehabilitation.

Are you Suffering with back pain knee pain or any other aches, pains neurological issues, sciatica , piriformis syndrome ,irritable hip, DOMS,
Planter fasciitis, Achilles tenopathy etc.
Are you constantly fed up relaying on everyday pain relief
and stopping you from enjoying your daily routines.

DTS Massage Therapy Injury & Rehabilitation can help you gain that sense of well-being.

WITH HARD WORK BRINGS BETTER RESULTS.

We offer a number of treatments and recovery & exercise programs

Affordable prices
Amazing Discounts of 10% off 1st appointment £5.00 off every 5th appointment.

For further information please call us on 07552113757 or via Whatsapp

We have appointments available for next week Tuesday Wednesday Thursday
If you would like to book an appointment please get in touch via 07552113757
Or Whatsapp

Send a message to learn more

Saturday 13th April 2024 I am boxing for charity Ultra White Collar Boxing Cedar Court Hotel Huddersfield
Raising money for a good cause.
I am wanting to raise £500. https://www.facebook.com/share/p/KvFtKhVL3s5EnqBa/

Lee's fundraiser for Mental Health Matters Help Lee Tracey raise money to support Mental Health Matters

We all understand the importance of warming up before exercising and most of us appreciate that the way we fuel our bodies can help to maximise our performance and recovery. Hyrox, Boot camps , CrossFit, Boxing , and many more.
But how many of you incorporate sports massage and injury rehabilitation into our everyday fitness routines?

Exercise is key
Treatment for injury is a necessity to recover faster

Sports massage is a luxury and a good way to feel that sense of wellbeing.

One again I am boxing at a Ultra White Collar Boxing event on Saturday 13th April 2024 Cedar Court Hotel Huddersfield
I am raising money for a good cause and my goal is to reach £1000 by April
If you would like to donate to this amazing charity please click the link below

Lee's fundraiser for Mental Health Matters Help Lee Tracey raise money to support Mental Health Matters

Trigger point therapy
Painful at first until you start to recover and your body gets used to the pressures.
The benefits are amazing.
In order to feel better you have to be consistent with your treatment and exercise in order to recovery quicker.

TREATMENT

EXERCISE

RECOVERY

SENSE OF WELLNESS

Please read

WHY DOES DEEP TISSUE TREATMENT HURT ?

During any Deep tissue treatment,trigger point therapy
Accupressure.The pressure is stronger and concentrated on the problematic area where there is an injury or tension which might lead to a little bit of discomfort ,pain, tenderness during the treatment process.

Your body is in pain caused by a sports injury,a build up of tension caused by stress/anxiety/Delayed onset muscle soreness etc etc.
It is in your therapists best interest to help relieve pain an discomfort in those painful areas.
Although this might cause discomfort during treatment but you will actually feel better after treatment is given,your range of movement has improved and you instantly feel that sense of wellness as soon as you leave clinic.

Within 3+ days after receiving treatment your symptoms will sometimes return,and sometimes you feel like your back to square one.
You feel sore and you feel bruised and your muscles fibers feel tender to touch.

This is a perfectly normal response from having any treatment for the 1st time
Because your body is not used to something new.
After treatment your body is in what we call recovery mode.
This is very common and it shows that your body is in the healing process.
The evidence is there that any deep tissue manipulation treatment helps alleviate pain in the long term and is very effective.

The more treatments you have the better the results.
Your body needs to adapt to treatment and it has to heal in order to feel better.

Just wanted to jump on here again and re introduce myself to all of you good people..
My name is lee and I am a Sports Massage injury & rehabilitation Therapist based at Storth House Community Rental Space in cowersley Huddersfield.
I am passionate about my role as a therapist and getting your body back to it's best.
Using various types of treatments and rehabilitation.
If you are recovering from any injuries or want to see what your body is capable of and hit them specific training goals in 2024 we can definitely help.
If it's for Preventing injury or would you just like to take general care of your body
I have something to offer all.

I pride myself on professionalism and understanding your individual needs and will strive to help you to the best of my ability.

If you would like to book an appointment you can do so via Whatsapp or via 07552113757

Email [email protected]

Treatments I offer are as follows:

* Consultation

* Various Deep tissue
Techniques & instrument assisted soft tissue mobilisation.

*rehabilitation & exercises

If you have any questions please just drop me a message.

£5.00 off 5th appointment

Thank you DTS Massage Therapy Injury & Rehabilitation

What Is Kinesiology ?

Kinesiology refers to the study of movement. Kinesio tape, as it's often called, got its name because it is used to aid muscle movement and helps you to recover quicker when carrying an injury.
It's a thin, flexible tape that is to relieve pain, reduce swelling and inflammation, and provide support to joints and muscles.

Rotator cuff injury

Kinesiology treatment helps to improve circulation, support the affected area and allow the internal injury to heal, and help prevent further muscle injury while still allowing motion.

Are you a PT, Body builder, Athlete etc Suffering with pain and injury

Please get in touch we can help at DTS Massage Therapy & Injury Rehabilitation

Contact 07552113757