Louise Wright Fitness

💥Retreat June 2024💥

Gentle reminder that the balance is due
on 11 March 2024.

Once the balance is paid I will send out menu choices etc.

Soon be June, excited for the weekend xx

Wow what a brilliant full class this morning !!

Lovely to see so many of you and 3 regulars missing too.

Please make sure you message me to let me know your coming as we are now at capacity on Sundays mornings.

Don’t want anyone to miss out on there place.

Hope the shoulders don’t burn 🔥 too much tomorrow xx

You’ve got this !!!

I’m back after being in the stunning Aosta valley, Italy with the most inspirational group of people. They just crack on regardless of age….. I was the youngest in the group.

🔥 Reminder classes as normal 🔥

Friday 6.30-7pm
Sunday 9.15 - 10.15 am.

See you then 💪🔥

See you all tomorrow for Sunday class xx

If any of my clients have missed a session this week due the weather etc or would like an extra group session.

Then you are more than welcome to join my Friday half hour class tomorrow at 6.30-7pm

Focused strength training class !!

Message me to book your place.

Limited places xx

Welcome to February, a month of memories to have and share with friends and family xx

Any help would be greatly appreciated. If you’re sponsoring myself please include my name. Thank you so much for helping the local community in Longwood/Golcar and surrounding area x

Help raise £2000 to Fund a new Defibrillator at The Mill HD3 for use by the local community Weʼre raising money to Fund a new Defibrillator at The Mill HD3 for use by the local community. Support this JustGiving Crowdfunding Page.

https://www.facebook.com/share/p/n6A8uNpAxPGqRanY/?mibextid=WC7FNe

💥We’re coming to the end of January💥

Let’s keep focused everyone and believe in yourself. You’re all doing amazing.

Keep turning up to train. 💪
Move everyday. 🚶‍♀️
Keep hydrated. 💦
Food of colour rather than beige. 🥗🍎🍌🍊🥑🥒🍋🍉🌽🥕🥦🍅🍇🍏🍐🫐🧅🧄🍠🫛

You’ve got this 💪

Weigh ins available during class or sessions.

Louise Wright Fitness

Please see the link below to help us raise money for an AED for The Mill gym and local community.

Please tag my name Louise Wright if you’re supporting me to jump out of the plane on 1st May 2024 !!!

Thank you # # #



https://www.justgiving.com/crowdfunding/PhantomTigerTaekwondo?fbclid=IwAR08WYgOtFnG3kxV9XTICNY-BG2A0VWM0sjhOXWu9dt2SxNyIx3Yl5PiOoo_aem_AVM6wPl1Q5IOyRHbu9UB8vU2VLrSk0LO-zsQ1v1ZySe4b9REZ78aMLrtUhO6KJlyZKQ

Help raise £2000 to Fund a new Defibrillator at The Mill HD3 for use by the local community Weʼre raising money to Fund a new Defibrillator at The Mill HD3 for use by the local community. Support this JustGiving Crowdfunding Page.

Classes at The Mill - Longwood
Louise Wright Fitness

Friday’s 6.30 - 7pm - weekly weigh ins available if required.
One / two targeted muscles
strength training blast - bodyweighted or weighted.
Max 10 places

Sunday 9.15-10.15
Strength training / cardio class.
Weights personalised to you.
Max 10/12 places

Push your limits 💪💪

Please message me to book your place.
Sunday class limited places.

Wow !! What a fantastic strength training/ cardio class this morning.

Lovely to see you all and some new faces to the Sunday class too.

Brilliant work everyone ! You smashed it !!

See you next week ….. 💪💪 you’ve got it.

Another busy week at Louise Wright Fitness !!!

Fantastic to see you all in the gym or home.

Let’s do this 💪
Proud of you all xx

💥Reminder💥

1/2 hour class tonight at 6.30-7pm at the mill, Longwood.

Arrive 10 mins early to warm up prior to the class starting at 6.30pm.

Scales will be in the ladies changing room - should you wish to use them. screenshot your reading.

Smashing arms tonight ……. See you there xx

Hope you’ve been increasing your water intake this week.

Tonight we will set next weeks focus …… 💪🔥

Sunday strength training class back as normal tomorrow at 9.15 - 10.15am.

See you all in the morning 💪

You’ve got it team xx

See you tonight for class at 6.30pm …..

Please feel free to come along 10 mins earlier to warm up so we can get going straight away …..

See you soon xx

Thank you all for your continued support and making it possible for me to have a successful business …… yes I’m more or less fully booked !!

Your all amazing and absolutely smashing it!!!

New Year New Goals, big or small it’s all the same.

Looking forward to holding my very first Wellness Retreat in June 2024!!

Bootcamp to follow 2025!!

Many more challenges, workouts, gathering’s and happy times at Louise Wright Fitness.

You’ve got it !! I believe in you all. Xx

Happy New Year !! Louise x

Hope your all having a good Christmas !!
🎄🍷🍫

💥Reminder Sunday class session
is Wednesday 27th Dec at 6.30pm💥

😍💪See you all there !!! 💪😍

1:1 or group clients please feel free to come along!!

Let’s hit 2024 🥊 !!

Be amazing Be You !!! back in the gym 27th Dec xx

Lots to be excited for in 2024 xx

💥Starting Jan 2024 💥

Dedicated class Fridays @ 6.30pm - 7pm £5
Max 10 clients.

Would you like extra support with la small group of like minded ladies……

This class gives you the following :-

Private Weekly weigh ins
Guidance on diet and accountability
Your own personal diet & fitness log book.
Full PT support.

Followed by bodyweight exercises including core and stretching to increase your flexibility and balance.
Includes weekly homework.

Can’t make this class then add on to your Group PT session/s you already attend.
Weigh in and receive your own book without attending the Friday group session.
£2.50 a week.

1:1’s you can access this at NO extra cost !!! Message me should you wish to be included.

The Wright way to Train !!!!
Small private gym with friendly personalised groups in Longwood.

Louise xx

💥Due to the sell out of the Wellness Weekend !!

💥Working on a Boot camp retreat 💥
- potentially end of 2024 or early 2025!!!

Dates, prices etc will be confirmed but will be kept to a minimum. Max number 10 places.
All personalised to every individual client.

Lush fresh healthy food and workouts for everyone.

Pop your name below if you would be interested please xx

Many thanks Louise. Xx

Pleased to say the Wellness Retreat is fully booked !! Can’t wait it’s going to be fantastic # # #

I have a cracker of a class planned for tomorrow’s Sunday session.
See you there 9.15 am !!! 🔥🔥

What a fabulous evening with fantastic clients and friends. Here’s to many more 🥂🥂 xx

Your all amazing !!

Wow!!! Wow!!! Wow!!!

What a lovely full class this morning for strength training.

Lovely to see you all. What a fab way to burn off those cakes from yesterday 🍰🧁

See you all in the gym this week 💪💪🔥🔥

👟Reminder 👟

Don’t forget to please bring indoor shoes to wear in the gym.

Thank you Louise

Thank you so much for coming to the Old George Heritage for afternoon tea.
To celebrate my 2 Year Anniversary and all your achievements over the year.

So proud of you all, you have achieved so much.
Congratulations, your all amazing.

Thank You Louise

Clients & Gym members
The Mill HD3 Louise Wright Fitness

With the weather now changeable and winter approaching.

Could I ask you if possible to wear indoor shoes Only in the gym area.

This will save the equipment from getting damaged from any grit brought in on your trainers and salts from the roads and paths.

Gym members ….

Can I also suggest to clean down the equipment after using please using the blue roll and antibacterial in the gym. With illness on the rise this would help to keep the gym a cleaner place.

I will continue to clean the equipment after my clients.

Thank you for your continued support.
Louise Wright Fitness

So when you are thinking of pushing yourself out of your boundaries ……. Do it !! Leg day at its finest!!