CT Wellness

Join Me and Beth for an ultimate afternoon self-care. Chance to disconnect from the outside world and spend some time restoring your body, mind and soul.

This retreat afternoon will incorporate:
🍃 Opening ceremony, creating a safe space and community vibe
🍃 Breathwork
🍃 Meditation and intention setting
🍃 Dynamic vinyasa flow
🍃 Workshop with Beth delving into the principles of backbends and twists
🍃 Restorative Yin practice
🍃 Yoga Nidra

A delicious nutritious meal will be provided, along with herbal teas throughout.

Our Early Bird Offer is live and spaces are limited.

Book via the link bio or our website

Home - Cockley Woodland Wellness Cockley Woodland Wellness, an outdoor Yorkshire Yoga and Wellness Centre between Huddersfield and Wakefield. Reconnect with nature today!

Join @ and for a beautiful Spring Retreat Between the Trees.

Give yourself the gift of peace, relaxation and empowerment as we enjoy an afternoon of yoga, breathwork and meditation in our beautiful woodland setting.

This retreat afternoon will incorporate:
🍃 Opening ceremony, creating a safe space and community vibe
🍃 Breathwork
🍃 Mantra
🍃 Dynamic vinyasa flow
🍃 Delicious, nutritious lunch and connecting around the fire
🍃 Workshop with Callum exploring the foundations to build to the arm balance 🍃Crow Pose, Kakasana.
🍃 Restorative Yin Yoga
🍃 Yoga Nidra guided meditation.

Our Early Bird price is active until Wednesday the 3rd April! Book via the link below, our website or the Glofox App

https://app.glofox.com/portal/ #/branch/64cb60acb4f76aab4b07dbfc/courses/6501bc0e459999c05f0adc67/schedule/1710339920668/book

We can't wait to welcome you for this indulgent day of self care

Love
Beth and Callum 🍃💛

Are you feeling that Spring Energy? 🍃☘🌸
This Equinox marks the first day of Spring, the shift from dark to light, from dormant to a waking earth.

A chance for us to follow the Earth's natural ques. What do we want to bring into our lives and what is no longer serving us. If you get chance this week, take a moment, evaluate, set intentions, look inside.

If you would like to join us this week to tune in with the Equinox surrounded by nature, we have:

Tonight
6:15pm Foundations Flow with @
7:30pm Woodland Flow with

Sunday 24th March
5pm Woodland Full Moon Experience with and

Book via our website or the Glofox App

Sending love
Beth and the Cockley Wellness Team 💛🍃

Callum is a devoted practitioner of Yoga and Pilates, deeply passionate about movement and mindfulness. His journey into the world of wellness began in 2019 when he ventured to Bali to pursue his Yoga Teacher Training. 🧘‍♂️

Alongside his Yoga Certification, he also attained proficiency in Pilates, enriching his understanding of body mechanics and core strength. 🤸‍♂️💪

With a background in dance, he brings a unique fusion of grace and power to his practice. One of his distinctive skills is the ability to effortlessly put his leg behind his head and stand up—a captivating party trick that reflects his commitment to exploring the full potential of the human body! 🤩💫

As a Yoga and Pilates instructor, his mission is to inspire others to embark on their own journey of self-discovery and holistic well-being. He believes in fostering a deep connection between mind, body, and spirit, guiding individuals towards inner harmony and physical vitality. Join him at the Studio, where he will share his infectious enthusiasm, and unwavering dedication to wellness, inviting you to explore your true potential through movement and mindfulness. 🧘‍♂️

His classes combine both strength and mobility work. Expect to move, laugh and breathe, before stepping off the mat feeling refreshed, nourished and balanced. 💚

Callum teaches Pilates at Sanctuary every Wednesday morning at 10:30 -11:30am (Studio & Online)

CT Wellness

Hi guys

I’m back on the feed did you miss me?

I have not been posting the feed as I have been riding the rollercoaster of life and it’s been a ride I can tell you more about that later

I have some exciting things going on in the next few months

25th March -Headstand Workshop
1st April - Beginners Yoga Course
12th May -Our first retreat of Spring of 2024

Looking forward to being back🫶🏼

Callum is back in the Studio TOMORROW at 10:30am with his BRAND NEW Wednesday morning Pilates class! 🤸‍♂️

Come and give it a try or join online if you prefer! 💫🤩

Pilates with Callum
Every Wednesday
10:30 - 11:30am
Studio & Online

CT Wellness

Book your space here:
💻 https://www.sanctuarywakefield.com/online-booking/
📲 MINDBODY app
📞 01924 609677

WE HAVE A BRAND NEW INSTRUCTOR AT SANCTUARY!

A big Sanctuary welcome to Callum, who will be teaching Pilates every Wednesday at 10:30 - 11:30am starting on the 7th February!

Callum has covered a couple of Saturday morning classes recently, and our members agree that he's an amazing addition to our team.

If you haven't tried one of his classes yet, come and give one a try! You won't be disappointed 🤗💚

Pilates with Callum
Every Wednesday (from 7th February)
10:30 - 11:30am
Studio or Online

Book your space here:
💻 https://www.sanctuarywakefield.com/online-booking/
📲 MINDBODY app
📞 01924 609677

🌿 Embark on a Journey Within: Yin Yoga & Yoga Nidra Workshop🌙


🌬️ Meditation and Breath work

🧘 Yin Yoga

🌌 Yoga Nidra

This workshop invites you to unplug, unwind, and reconnect with the essence of your being. The teepee becomes a cocoon of serenity, fostering an intimate connection with yourself and the natural world. Join us as we harmonize with the rhythms of nature and dive deep into the rich tapestry of our inner landscapes.

Details:
📅 19th February 2023
🕒 19:30- 9pm
📍 Cockley Woodland Wellness

https://cockleywoodlandwellness.co.uk

NEW CLASS ALERT begins on 7th February! ✨💫

I am very excited to be adding a Pilates class to my weekly timetable at Sanctuary Wakefield

So honoured to be offered my own class starting the Wednesday 7th February at 10:30-11:30 am

Available in the studio and online

🔗 Tap the link in my bio to book!
📱 MindBody App

www.totaldanceleeds.co.uk
❤️

Our Beginners Yoga Course is back in the New Year at a slightly earlier time of 6:15 pm.

Follow the lights down the path, buried in 8 acres of Woodland, you will find us in the tepee, lit with fairy lights and alive with the scent of incense. Leave your shoes and thoughts of the day at the door and immerse yourself in the surroundings as you’re guided to connect with yourself this course is aimed at complete beginners who have no yoga experience. Expect a fun, gentle introduction to the world of yoga and all its benefits for the mind, body and soul. You will be guided through the key yoga postures of a hatha vinyasa flow class. With emphasis on correct alignment and breathing techniques, this course will ensure you receive the maximum benefits for your future yoga practice. Link in bio to book🫶🏼 looking forward to seeing you on the mat❤️

Our Beginners Yoga Course is back in the New Year at the slightly earlier time of 6:15pm.

Follow the lights down the path, buried in 8 acres of Woodland, you will find us in the tepee, lit with fairy lights and alive with the scent of incense. Leave your shoes and thoughts of the day at the door and immerse yourself in the surroundings as you're guided to connect with yourself and your breath.

Join the wonderful Callum for this course which is aimed at complete beginners who have no yoga experience. Expect a fun, gentle introduction into the world of yoga and all it's benefits for mind, body and soul. You will be guided through the key yoga postures of a hatha vinyasa flow class. With emphasis on correct alignment and breathing techniques, this course will ensure you receive the maximum benefits for your future yoga practice.

All are welcome to stop for a tea around the fire after the class.

Book via our website or via the Glofox App

Sending love
Beth and Callum 🧡

As we bid farewell to 2023, these photos encapsulate the essence of our final Beginners Yoga Course of the year. 

The joy and gratitude within me are boundless for the extraordinary journey we've shared throughout our Beginners Yoga Courses. This year, we marked the completion of eight courses, with a heartwarming attendance of around 80 amazing individuals. Each course has unfolded as a unique chapter, and it fills our hearts with deep pride to have been part of so many incredible yoga journeys. 

Excitingly, our next Beginners Yoga Course kicks off on January 8th, 2024. We can't wait to welcome more beautiful souls into the world of Yoga. Join us and become part of the family. If you can't join us in January we will save you a spot for the February course

Yin-Yang Yoga and Yoga Nidra Experience
Join us for a blissful journey of relaxation, rejuvenation, and inner harmony.
Discover the perfect balance between dynamic movement and deep stillness in our Yin-Yang Yoga and Yoga Nidra Experience embodying letting go in 2023 and moving forward into the next chapter 2024

Date: 4th December
Time: 18:30-20:00
Location: Woodland Wellness 
Investment: £20PP

In this 1-hour 30-minute workshop, you will embark on a transformative exploration of Yin and Yang energies, guiding you towards a state of profound relaxation and renewal. Our skilled instructors will expertly guide you through a sequence that combines gentle Yin poses to release tension and restore flexibility, with an invigorating Yang flow to energise and strengthen your body.
As you find your flow through the Yin-Yang practice, you will gradually transition into the soothing embrace of Yoga Nidra, a guided meditation technique known as "yogic sleep." Dive into deep states of relaxation, where you can access profound levels of healing, restoration, and self-discovery. Experience a sense of complete tranquillity as you dissolve stress, tension, and mental chatter, allowing your body and mind to enter a state of profound calm and rejuvenation.
This workshop is suitable for all levels, from beginners to experienced practitioners. Whether you're seeking to find inner peace, enhance flexibility, or simply close the chapter on 2023. This experience is designed to meet you where you are and guide you towards a greater sense of balance and well-being.

Spaces are limited, so reserve your spot today and treat yourself to a rejuvenating and transformative experience. Give yourself the gift of deep relaxation, inner harmony, and a renewed sense of vitality.

We look forward to sharing this transformative journey with you.
To reserve your spot, book online link available in Bio

Namaste.

2 days late to the party.. but

Happy November

I'm really trying to make an effort to post on my social media, but honestly, it's like a full-time job🤣
As we approach the time of year when many think, 'I'll start that in January,' let's challenge that notion. Why wait for a new year? Embrace change anytime! November can be a challenging month, so why not gift yourself something to anticipate and cherish? Something just for you. No regrets, just positive transformations.

Our upcoming events are giving all the restorative, relaxation vibes I think we all need right now.

As the weather drops colder and the nights become darker, it's the perfect opportunity to turn inwards and spend some time getting to know ourselves again. We constantly evolve and change and it's important to take some time to step back and acknowledge ourselves sometimes.

For further info on each of these events and to book, visit our website or Glofox, our booking app.

Sending love
Beth, Callum, Lucy and Sarah 🧡

Join me and embark on a transformative exploration of Yin and Yang energies, guiding you towards a state of profound relaxation and renewal.

You will be guided through a sequence that combines gentle Yin poses to release tension and restore flexibility, with some uplifting yang postures. This slower, more meditative form of yoga allows us space to turn inward and tune into both our minds and the physical sensations of the body. Postures are held for longer periods of time, using props and alterations to target the connective tissues of the body rather than the muscles.

We will then transition into the soothing embrace of Yoga Nidra, a guided meditation technique known as "yogic sleep." The ultimate dive into a deep state of relaxation.

Book via the website, the Glofox app, or by following the link in my bio

Turning the page from CTyoga to CTwellness—where our offerings extend beyond poses. Dive into a world of well-rounded well-being with our Yoga Classes, Pilates Sessions, personalised 1:1s, enlightening Workshops, soul-nourishing Retreats, and energising Corporate Events.
PS I am available for Christmas booking now🫶🏼

Root, rest, release, reset and RISE

Sunday 22nd at 1pm-6pm

Join Me and Beth for an afternoon of yoga, breathwork and meditation as we explore all the R's.

This retreat afternoon will incorporate:
-Opening ceremony, creating a safe space and community vibe
-Breathwork
-Dynamic vinyasa flow
-Restorative practice
-Meditation
- Chance for journaling and personal growth
- Workshop style class exploring how we Rise into Sirsasana, our headstand. Also known as the king of all the yoga postures for it's profound health benefits.

A delicious nutritious meal will be provided, along with herbal teas throughout.

The 1st October; Fall🍁

Here we go - seasons are magical, the colours, the change and the energy around us.

UPCOMING EVENTS

22nd Root to Rinse Autumn Yoga Retreat
30th Unwind & Rejuvenate Yin and Yang Workshop

Our next Beginners course commences Monday 4th September with CT Yoga

This is a 4 week block to gently introduce you into the world of yoga and all it's benefits for mind, body and soul. With emphasis on correct alignment and breathing techniques, this course will ensure you receive maximum benefit from your future yoga practice.

Everyone is always welcome to stay after the class for a drink and a chat around the fire. This provides a great opportunity to connect with others beginning their yoga journey.

Book via the Events and Courses link in our Bio, via our website, or following the link below

https://app.glofox.com/portal/ #/branch/64cb60acb4f76aab4b07dbfc/courses/64dcc062d3bfdf628200be9a/schedule/1692188705328/book

Hi, I'm running a Yoga Retreat at the end of the month if anyone is interested I have attached the information below.

"Take a Break, Take a Breath" Yoga Retreat

Date: August Bank Holiday Monday 28th August
Time: 1 pm- 5 pm
Location: Cockley Woodland Wellness
Instructors: A team of dedicated and knowledgeable yoga and wellness experts.
Callum Turner and Beth Smith
Investment: 55PP

Overview:
Indulge in a rejuvenating escape at our "Take a Break, Take a Breath" Yoga Retreat, where tranquillity meets transformation. This carefully curated retreat offers a harmonious blend of breathwork, restorative flow, nourishing cuisine, Yin and Yang yoga, and meditation.

Suitable For: All levels of yoga practitioners, from beginners to experienced yogis.

Recharge your mind, body, and spirit through a seamless fusion of breathwork, yoga, and meditation. This retreat is your opportunity to unwind, immerse yourself in self-care, and discover profound tranquillity within.

Join us for the "Take a Break, Take a Breath" Yoga Retreat and embark on a transformative journey towards renewed vitality, balance, and inner peace. Limited spots are available. Reserve your space today and prioritize your well-being.

Breathe. Flow. Nourish. Meditate.

Home - Cockley Woodland Wellness Cockley Woodland Wellness, an outdoor Yorkshire Yoga and Wellness Centre between Huddersfield and Wakefield. Reconnect with nature today!

Embracing the Rollercoaster Ride🎢
Can you believe it's already July?!
 
The Downs:
😢Fewer students attending classes
😢Wanting to take time off
😢Decreased income
 
The Ups:
💖Covering classes
💖Time for my practice
💖Exciting collaborations
 
Every day, I invest in my personal growth, showing up not only for myself but also for my family and clients.

Unwind and Rejuvenate

Yin-Yang Yoga and Yoga Nidra Experience

Join us for a blissful journey of relaxation, rejuvenation, and inner harmony. Discover the perfect balance between dynamic movement and deep stillness in our "Unwind and Rejuvenate: Yin-Yang Yoga and Yoga Nidra Experience" workshop.

Date: 26th June

Time: 19:30-21:00

Location: Woodland Wellness

Investment: £15PP

In this 1-hour 30-minute workshop, you will embark on a transformative exploration of Yin and Yang energies, guiding you towards a state of profound relaxation and renewal. Our skilled instructors will expertly guide you through a sequence that combines gentle Yin poses to release tension and restore flexibility, with an invigorating Yang flow to energise and strengthen your body.

As you find your flow through the Yin-Yang practice, you will gradually transition into the soothing embrace of Yoga Nidra, a guided meditation technique known as "yogic sleep." Dive into deep states of relaxation, where you can access profound levels of healing, restoration, and self-discovery. Experience a sense of complete tranquility as you dissolve stress, tension, and mental chatter, allowing your body and mind to enter a state of profound calm and rejuvenation.

This workshop is suitable for all levels, from beginners to experienced practitioners. Whether you're seeking to find inner peace, enhance flexibility, or simply take a break from the demands of daily life, this experience is designed to meet you where you are and guide you towards a greater sense of balance and well-being.

Spaces are limited, so reserve your spot today and treat yourself to a rejuvenating and transformative experience. Give yourself the gift of deep relaxation, inner harmony, and a renewed sense of vitality.

Unwind, rejuvenate, and find your inner balance with our "Unwind and Rejuvenate: Yin-Yang Yoga and Yoga Nidra Experience." We look forward to sharing this transformative journey with you.

To reserve your spot, book online

https://cockleywoodlandwellness.co.uk

Namaste.