Stagg Performance Therapy, Huddersfield Videos
Videos by Stagg Performance Therapy in Huddersfield. The Fitness and Health Coaches for Busy People with Busy Lives. We love to solve your Fitness and
Only one more day to go before the start of 🧘♀️ the 6-Week Pilates Matwork Course in Slaithwaite! 🧘♂️
https://www.staggperformancetherapy.com/post/joi @n-our-6-week-pilates-matwork-course-in-slaithwaite
#pilatesmat
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Only one more day to go before the start of 🧘♀️ the 6-Week Pilates Matwork Course in Slaithwaite! 🧘♂️ https://www.staggperformancetherapy.com/post/joi @n-our-6-week-pilates-matwork-course-in-slaithwaite #pilatesmat
What's the first thing you do when you wake up? Me it's a steady routine of freshen up then 30mins of exercise to wake my body up before having breakfast. This could be pilates or kettlebells. In between making sure the kids are ready to go. What's your day start like? #MadeWithRipl via ripl.com
A sports massage can help alleviate pain. It does so by lowering your body's overall stress level(partly thanks to those "feel good" endorphins), getting your blood flowing, and relieving muscle tension, all which lead to better recovery. Plus, a sports massage can help you heal from or prevent an injury. #sportsmassagetherapy #sportsmassage #MadeWithRipl via ripl.com
3 Benefits Of Pilates improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. Online class Monday & Wednesday at 8pm. See you at the next class. Wednesday and Friday ripl.com
6 Benefits of #kettlebell training. Improves Core Strength & Stability. ... Enhances Body Awareness & Coordination. ... Improves Balance & Stabilizer Muscles. ... Great Non-Running Cardio Alternative. ... Increases Range Of Motion (Mobility & Flexibility) ... Builds Lean Muscle. ... Online class every Monday and Wednesday pm.. #MadeWithRipl via ripl.com
Looking forward to dropping in at #Kal Holmfirth Pool and Fitness Centre this afternoon 13:15 for a little #pilatesmatwork
Do you suffer from "Back Ache?" Sports Massage therapy can provide substantial healing and pain relief for many lower back problems. Specifically, for pain caused by a back strain, when the correct muscle is targeted, the pain can be controlled at its source—for quicker and lasting relief