Personal Training with Rob

Escalating Density Training!
It's the way forward!
There might be a few aching muscles this week!

Funny,
When Eichelle says I could only Squat 80Kg, my legs are sore after training!!

I've seen this a lot recently........
I'm not a big fan.

1. We were all new once
2. Most clubs only get approximately 100 - 200 members in January and most will head to the cardio sections. (It's safer!)
(Most clubs have a similar number cancelling their memberships, so there's only a small net increase)
3. The gym and classes were quiet in December, where were you?
4. If you're such a regular you already know of alternatives you could do.
5. Here's a New Year's Resolution for you.... STOP MOANING!!
6. ..... and if you are new to the gym, WELCOME!!

Merry Christmas!!!!
Have a great day over indulging.
I'll see you in the New Year!!!
Take it easy.
Rob. x

Eichelle Gabriel Squats new PB of 90Kg!!
....then smashes out 10 reps at 80Kg on the deadlift!!


Great job Eichelle!!

An interesting read......

The man who invented relaxation - BBC News It's only recently that sleeping and doing very little - the ways human beings have always rested - have come to be seen as an insufficient response to life's difficulties.

Fun week with a great team of trainees on the Level 3 Personal Training Course.
Great development over the week and ready for the next stage of the course in a weeks time.
Ready for Nutrition Day!!

Pretty much sums me up.
Although I'm already happy!!

Time to train my clients!!

Goals including:
Fit for outdoor pursuits.
Strong women competition.
European Taekwondo championship.
& rehabilitating muscle imbalance.

Have a goal for your training. It will give you direction and a focus to get the most out of your workouts.

Looking forward to a day of Personal Training,
then
Body Pump,
Body Combat and
Grit Strength.

Early morning start.
GRIT STRENGTH & GRIT CARDIO taught.
Then on to PT clients!

Really pleased with how everyone's pushed themselves today....... Awesome work team.

Quick break this afternoon then back out for Bodycombat & Bodybalance!!

Looking forward to seeing more people pushing the limits!!

I've Moved.

My new base of operations!!

If you're looking to make a change to the way you keep fit and workout, you can contact me on here or via the club.

Great week with the Level 2 Gym Instructor Course from CMS Fitness Courses.

Some great trainees starting their own journey's in the fitness industry.

Well done to everyone involved.

I loved it!!

Improving your fitness comes one step at a time and I talk a lot about working hard and trying to reach your goals.

Tonight in Body Balance I touched my toes!!!

Okay maybe I just brushed them, but for me it's a massive achievement. One step at a time!

It's taken a long time for me, so whatever you're trying to achieve - Never. Give. Up. Ever!!

Body Pump and Grit Plyo smashed out this morning.
Well done to everyone who came, especially if it was your first time.
Work hard and get results!!

Just Body Combat to go this evening at HSC.
Are you ready?

Had a long week this week.

Les Mills classes Launched..... Check
New gym instructors course completed and they've passed!......Check

Just clients to PT this afternoon/evening!!

Loved it!!