lean__and__strong, Hull Videos

LEAN AND STRONG COACHING I’m excited to be back working and helping people, I truly missed that! I have 2 offers available at the moment: 1️⃣ Personal training at @ultraflexgymhull - for people who are passionate about being strong, training hard and who want to push their bodies beyond limits and take their training to the next level. This is for both men and women and I have 3 spaces available. Not for the beginners. 2️⃣ 1:1 mentorship, available worldwide, that includes mindset coaching, holistic nutrition and movement/strength training. For women who have followed my journey and can relate to the challenges I’ve been through, who resonate with my beliefs and values and who find my journey inspiring. Women who are leaders on the inside, but are afraid to speak up and be themselves. This is for women only and I have 5 spaces available. Any levels are welcome. If you’re interested and ready to make make 2022 YOUR year, send me a message💪👊 __________ #personaltrainer #personaltrainerhull #pthull #ultraflex #strength #strengthtraining #muscles #hypertrophy #nutritionist #holisticnutrition #health #mindset #mentalhealth #onlinecoaching #confidence

Our subconscious beliefs rule our lives and most of us are completely unaware of it. Most of them beliefs are installed in childhood, since we are born, until age of 7. Reality is that due to generations and generations of unhealthy social conditioning, most of those beliefs are deeply disempowering. They destroy our self worth and as a result, our lives. The key to awareness is understanding your emotions and integrating your shadow side. Shadow is part of you that you have disowned and suppressed, because it was not accepted when growing up. My journey in 2021 led me to the darkest and most lonely places, but the end result is empowered, authentic and unstoppable me. I own my imperfections, I am both good and bad. I am everything. I can be deeply loving and caring, but I also can be horrible if my values are violated. And I take responsibility and own both sides. I am clear of what I want my life to look like going forwards, and I know there’s nothing that will stop me. And I’m not special, you can have it all too! You can overcome your limitations and achieve inner peace and happiness. I have no doubt about it and I can’t wait to be helping many people achieve the same♥️ coaching info coming soon☺️ ____________ #forgiveness #love #family #childhood #subconsciousmind #spiritualawakening #newlife #perceptionshift #expansion #growth #personaldevelopment #meditation #authenticity #selfawareness #innerchildhealing #shadowwork #becomingwhole #enlightenment #psychedelics #awakening #reality #weareone #universe #gratitude #connection #vulnerability #hull #coaching #personaltrainer #nutritionist #mindsetcoach #powerfull #unstoppable #confidence #beliefsystem

MY SPIRITUAL AWAKENING It’s been a long time coming, I’m finally ready to speak up authentically and share who I really am. 2021 was the most difficult, painful and lonely year of my life. I’ve discovered things about myself and the world that completely turned my life upside down. And it was the best thing that ever happened to me! There’s simply too much to share in one video, but I’m committed to showing up as a real me, there’s no other option for me anymore. Even though it’s incredibly difficult! But I had enough of pretending, pleasing and being unhappy. If you can relate, please comment or DM me. If you’re going through similar experiences, I got you! You not alone and you’re not going crazy. You’re waking up♥️ ____________ #spiritualawakening #newlife #perceptionshift #expansion #growth #personaldevelopment #meditation #authenticity #selfawareness #innerchildhealing #shadowwork #becomingwhole #enlightenment #psychedelics #awakening #reality #weareone #universe #gratitude #connection #vulnerability #hull #coaching #personaltrainer #nutritionist #mindsetcoach

WHAT’S HAPPENED TO ME IN 2021: 💎 I embraced my imperfections and learned to love them 💎 I tuned in to my authenticity and found my flow state 💎 I lost my identity and found myself again. I’ve done and still doing a lot of work integrating my shadow side 💎I have reconnected with my inner child and done a lot of healing 💎 I have reconnected with my own child and learned now to PLAY. Like a child 💎 I learned meditation and breath work that helped me massively 💎 I discovered fasting and adopted plant based diet That’s to name a few🎢🤣 I’ve failed so many times but I’ve learned from each mistake and kept coming back stronger and wiser. Now I’m finally connecting the dots and things make sense so much more 💡 I’m more grounded, at peace and I have a very exciting future vision🔥 Regarding my online coaching business, right now I’m taking 1:1 clients again and I have 10 spaces available. If you can relate to what I’m taking about and want to finish the year strong, drop me a message 🦸‍♀️👑 👊 _________ #mindset transformation #selflove #authenticity #egodeath #shadowwork #innerchildhealing #meditation #breathwork #healing #onlinecoaching #mindsetcoach #inspiration