Be You, Hythe Videos
Videos by Be You in Hythe. Educate and motivate Nutrition and Lifestyle Coach 1:1 Coaching Helping with Nutrition and habit change for a healthier happier you
Top tip for women over 40yrs. Be You #womenover40
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Any health and fitness journey starts with motivation, then consistency, then habit.It takes 21 days to form a new habit, dedication and consistency gets you there, then it’s just who you are…@beyouhealthcoach @lumi.therapy #health #healthandwellness #healthandfitness #accountability #coldplunge #morningroutine #habit #makingnewhabits #accountabilitycoach #youbey
Don’t forget May is national walking month 🚶🏻♀️Now if this isn’t walking weather I don’t know what is!So no matter time that you have, try and get outside and walk….you’ll feel so much better for it!@beyouhealthcoach #walking #walkingforwellness #health #beach #sun #sea #vitamind #vitaminsea #chowchow #dogwalking #steps #gettingyourstepsin #nationalwalkingmonth
Go for a walk!Walking may not solve all your problems but it can’t make them any worse 😊Get out and get that fresh air! You’ll feel better for it! 😉@beyouhealthcoach #freshair #walk #walking #walkingforhealth #walkingforwellness #mentalhealth #cortisol #vitamind #vitaminsea #movement #exercise #dailyhabits #habitchange #feelbetter #beyou #youbeyou
What differences have I seen since starting cold water therapy? ⭐️ Aches and pains are subsiding ⭐️ More energetic ⭐️ Mental clarity. ⭐️ Motivated And it’s only just the start!I’m building new habits and I love it!!You only have regrets if you never try!Whatever you ‘intend’ to do to make you feel better….DO IT 😃@beyouhealthcoach #wellness #health #motivation #invigorated #coldwatertherapy @lumi.therapy #coldplunge #beyou #youbeyou #bestversionofyou
Meal Prep! Now this is new for me. Meal planning I’m used to doing me me, my family and my clients but I think this will be a game changer! Making 4 days dinners takes the same time as doing I meal, not only will I save time but I’ll be less likely to go off plan if it’s there ready and waiting. And soooo much healthier and cheaper than ready meals. • Chicken thigh with garlic granules air fried • Bulgar wheat with vegan stock • Green beans and tomatoes I shall finish them off with satay or teriyaki sauce each day. I’m looking forward to dinners this week! @beyouhealthcoach #mealplanning #mealprep #meals #healthyfood #foodie #nutrition #nutritioncoach #nlc #nutritionandlifestylecoach #accountabilitycoach #accountability #consistency #consistencyiskey
Being a Bank Holiday isn’t going to stop me from doing this! I actually look forward to how invigorated I feel when I get out. (I don’t look forward to the getting in part 🤪)Feeling better already, now let’s get May underway!!@beyouhealthcoach #plungepool #icebath #icepool #invigorating #motivated #outdoors #ice #recovery #metabolism #health #fitness #wellness #accountability #accountabilitycoach
My easy Breakfast Quiche Cups. • whisk eggs with a splash of milk. • spray muffin tray with low cal oil spray. • fill muffin tray 3/4 full with egg mix. • add chopped cherry tomatoes or ham (or whatever you fancy!). • add a sprinkling of grated cheese. • cook in the oven till nice and golden and mixture is firm. Enjoy! 😋. @beyouhealthcoach #youbeyou #breakfast #breakfastcups #quiche #easybreakfast #breakfast ideas #eggs #nutrition #nutritioncoach #accountabilitycoach #food #foodie
Not long till the next intake of accountability clients Click here to reserve your space… www.you-be-you.co.uk Help with consistency to reach your goals. Find out more on the above link!
Don’t quit!!! It’s just blue Monday…. The day people are most like to quit their new goals. But you are 💫AMAZING💫 there’s no need to quit just to start all over again. Keep going you’ve got this!!! www.you-be-you.go.uk @beyouhealthcoach #youbeyou #bluemonday #dontquit #keepgoing #motivate #youvegotthis
Hearty Leek & Potato soup perfect for this weather! I cheated and bought some pre prepared vegetables. Fry them off in a teaspoon of butter, add 1pint vegetable stick and simmer till cooked. Totally delicious!!
Let me help you break bad habits and improve sleep, reduce stress, increase energy, lose weight.Who’s ready? @beyouhealthcoach #health #healthcoach #habits #habitchange #stress #sleep #energy #weightloss
Day one done. Well that was harder than it looks! 😂 If you still want to support a great cause I’m trying to get to £150 I’m currently at £105 so nearly there! Please click this link to donate https://fundraise.cancerresearchuk.org/page/kirstys-skipping-challenge-giving-page-30