Be You

So threads!! Something new! I briefly had twitter - no idea what I was doing do gave up. Let’s hope this is better!

Follow me and let’s chat!

Hydrate Hydrate Hydrate 💦

It seems obvious I know but when the weather is warmer and we’re being more active we must keep hydrated.

Not only for our general health and well-being but did you know drinking enough water can also impact on our skin, our digestive system and help us with unnecessary snacking?

So treat yourself to a lovely new insulated cup to help keep your water cool. Preferably with a straw as we tend to find it easier to drink more with a straw (who knew?!)

and stay hydrated guys 😊

I have a book out!

Setting Smart Goals and habit tracker for anyone needing guidance to plan goals, action steps and track how you are doing!

Available now on Amazon

https://www.amazon.co.uk/Setting-SMART-Goals-Habit-Tracker/dp/B0C51S2N2L/ref=mp_s_a_1_3?crid=1PYD9YA68KSZE&keywords=setting+smart+goals+and+habit+tracker&qid=1685617724&sprefix=setting+sm%2Caps%2C123&sr=8-3

You can put it off or you can start today.

Just think how far you can come in 1, 3, or 6 months!

6 months from now you can either have 6 months of progress or 6 months of regret. I know which I’d rather choose.

I can help get you started on your journey check out You Be You - link in bio.

Embracing the day!

Having a morning cold plunge has been challenging everyday but I’m here for it!

So many benefits that I have noticed in mind and body.

Being consistent can be hard but it’s necessary to get results….I’m here to help you with your consistency if you need it!

.therapy

🌻🌻🌻 Have fun with the kids whilst raising money for a good cause!
Please get in touch to book 🌻🌻🌻

So have you started walking yet?

With May being national walking month there’s no better time!

It’s a great way to get everyone involved including the family dog 🐶

So get outside, get moving and tag me in your walks!

Did you know that MAY is national walking month?

What better time to start getting outside and walking your way to wellness than now 😊

Walking is free, you can do it almost anywhere, on your own or with friends!

I’d love for you to tag me in your walks

Herons Park are running a Wellness workshop on Sunday 21st May.

Not only will it be a great day for you, but profits are going to a great cause to help young people with mental health.

Well worth attending 🌼

Going into the weekend like…

Who’s had a good week?
Who kept to their goals?
Who is happy with their progress?

I’m happy that I stayed consistent this week with my SMART action steps to get me closer to my goals!

If you feel you lack consistency look no further You Be You accountability coaching can help…
Link in bio

Hope you’ve all had an amazing Bank Holiday weekend…now let’s get back to it!

We may have slightly over done it with the chocolate 🙋🏻‍♀️ but now it’s time to get outside and Walk ourselves back to Wellness!

Wellness isn’t just the absence of illness but the overall way we feel emotionally, mentally and physically.

This can be affected by the food we eat, the activities we do, the company we keep. So really our overall wellness is up to us to look after and improve.

One thing you can do which is free and accessible for most people is to get outside in the fresh air and walk.

Join me for Walking for Wellness, tag me in your walks I’d love to see where you go!

Spring is in the air and Easter weekend is here!

The weather is set to be lovely so no excuses for getting outside.

I hope you all have a lovely weekend!

Such an awesome Walk for Wellness done today! The weather was perfect and the views were to die for.

So glad to be living in this part of the world!

Where will be your next adventure?

Sometimes you can be put off going for a good long walk as maybe you don’t know where to go or who to go with…

It doesn’t have to be a long off exotic place or for miles and miles just start locally to you that is familiar and that you feel safe. If you want to try further afield then look on Google for walking routes.

Make sure you take supplies with you wherever you go, snacks, drinks, sunscreen/hat, rainmac just in case.

And always tell someone where you are going!

Such a beautiful spring day and the flowers are in bloom 🌺

I’m feeling like I’m about to bloom too…

Well the first Walking for Wellness is done! And despite the grey skies it was really nice to get outside in the fresh air.

Hopefully you can get outside and walk yourself to wellness too!

The benefits of walking…

There are many!

Firstly it’s free, who doesn’t love free?!

Walking is great at any age you can do it for as long as you want as often as you want and you can make it as easy or hard as you want.

Walk locally or venture further afield the choice is up to you!

It can help you to improve your sleep, reduce stress, increase energy, reduce inflammation, improve your immunity, improve mental health, help with weight loss….the benefits are endless 💫

Such an underrated form of exercise but let’s change that, let’s get outside and get walking 🚶‍♀️

In April I will be Walking for Wellness

Getting outside and walking is an underrated form of exercise.

So I shall be getting out and walking my way to wellness!

If you want to join me you can, either in person or on Instagram live 😊

There are lots of benefits to walking one of which is it’s free to do! You don’t need specialist equipment and you can walk for as long as you want as often as you want.

Hopefully I can inspire you to get outside and do the same 😃

Keep your eyes peeled for where I shall be if you want to join in!

Next intake of Accountability Clients is Monday 3rd April

⭐️Lose weight
⭐️Keep active
⭐️Stay Consistent
⭐️Keep good Habits
⭐️Feel Better

This is not a fad diet or gruelling exercise routine…

This is your your BFF (Best Fitness Friend) on hand all day everyday (except Sundays) to keep you motivated, offer advice, be there when you feel yourself waiver, get you back on plan if you have a wobble, and of course celebrate your successes!

Did you know you’re 95% more likely to achieve your goals if you have an accountability coach? I’m the missing piece to your fitness puzzle!

Just a week until my next intake DM for more information or to chat if it’s right for you.

The clocks ⏰ have changed.

Did you remember to put them forward?

This means…
🌸 Spring is coming
🌸 Longer days
🌸 Lighter evenings
🌸 More vitamin D
🌸 More opportunities to get outside
🌸 More opportunities to reach your goals!

How do you Feel?

🙋🏻‍♀️Do you have good intentions but never quite attain them?

🙋🏻‍♀️Do you start your diet every Monday then fall off the wagon halfway through the week?

🙋🏻‍♀️Do you have negativity whispering in your
ear?

✔️Would you like to have someone to keep you on track?

✔️Would you like to have a fun way to stick to your plan?

✔️Would you like to stay motivated so your consistency lasts longer than a few days?

Accountability coaching could be for you!

My March intake starts Monday 6th.
Click on this link to find and more and/or reserve your place!

www.you-be-you.co.uk

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How’s February going?

Are you still feeling motivated? Are you still consistent? Or was January the month you had all the intentions but now it’s hard to keep going?

If so you are not alone…

January can be the month we get ourselves in check then our dedication and consistency can sometimes start to wane in February and do you know why?

Because it’s hard! We put too much pressure on ourselves to change too much too soon and it’s just not easy to maintain.

I love being an accountability coach because I’m not telling you what workout routine you must do or what you HAVE to eat because that’s up to you! You can eat your way (just in a calorie deficit) which makes things much more easily manageable.

I’m here to guide you, help you, cheer you on. Give advice when you need it but most of all to keep you accountable and consistent in a fun achievable way!

March will soon be upon us, along with my next intake of accountability clients so if you want to reserve your place or find out more go to:

www.you-be-you.co.uk

From Monday I shall be running this as a FREE Feel Good February accountability challenge for anyone who wants to take part!

Over in my private facebook group ‘Being You’

It's about supporting you to achieve your ambitions and your goals.
So on Monday 30th January for 4 weeks I shall be posting in there.

All you need to do is think of what you would like to achieve and on Monday's comments thread, put in the comments what you are going to commit to that week to get you closer to your goals.

On Friday I shall do another post and you need to say what you have managed to achieve that week. It's really simple but the science says...

If you commit to someone that you are going to do something you are 65% more likely to do it.

If you have an appointment to check in and update that person you are 95% more likely to achieve your goals.

I'm calling it ‘Feel Good February’ because at the end of February I want you to feel good that you have achieved whatever you are aiming for!

Please note this is not full on 1:1 accountability coaching this is a weekly accountability challenge for anyone who wants to take part run in a group setting.

Join my Being You group to join in!



https://www.facebook.com/groups/659252068495507/?ref=share_group_link

Are YOU ready to BE YOU?

If your New Year’s resolutions are getting harder to keep then take a look at www.you-be-you.co.uk

My next intake for accountability clients is Monday 30th January.

Did you know that by having an accountability appointment with someone you’re 95% more likely to succeed with your goals!

It can be hard to keep to a new routine but consistency is key and I can help you get there!

Apply now for your space…

Choose Your Hard!

Life is hard, but choose your hard.

Choose www.you-be-you.co.uk
If you want your fitness goals to be easier…

When I heard that you have a 95% chance of success when you commit an appointment to someone to show up for yourself, to stay consistent, to achieve your goals I just knew I needed to do just that!

By having an accountability appointment with me you will have a success rate of reaching your goals by 95% how great is that?!!

Being your BFF (best fitness friend) I’m here for you whenever you need to keep you consistent, motivated and on track to be where you want to be.

Visit www.you-be-you.co.uk
to reserve your place!