Kyra Yoga
Experienced and dedicated Iyengar yoga teacher offering dynamic, precise & fun yoga classes in Hythe
06/08/2024
BEGINNERS Yoga classes- New term starts next Wednesday 14th August (x 6 weeks) 7.30pm Hythe,, Kent CT21 In Person & Live-streamed/Online
Have you thought about starting or restarting yoga classes? This class is for you! Aimed at those with little or no experience of yoga, those who have not practiced for a while and/or those wishing to learn Iyengar yoga fundamentals from the beginning!
Iyengar yoga is one of the first styles of yoga bought to the West from the East and offers a safe progression of yoga postures to develop each student’s unique ability.
Join us on this small, friendly class (max 10 students) taught by a highly experienced teacher (teaching 25yrs), improve your health/well-being, whilst making new friends and having fun.
There’re currently a few spaces left on the In-Person class in Hythe @ Community Hub, Stade St., Hythe. CT21
Good availability Online/Zoom.
Classes start from just £8pc. See you on the mat!
[email protected]
13/07/2024
❤️
13/07/2024
BKS Iyengar, fondly known as Guruji teaching Parsva Sisasana at The Iyengar Institute (headquarters), Pune, India 🙏❤️🧘♀️
Being taught Parsva Sirasana….1989….
11/06/2024
・・・
10/05/2024
07/05/2024
Thank you Abhijata Iyengar for your inspiring and insightful teaching over the last three days at Iyengar Yoga UK’s annual convention in London 🙏…. And your wise words….
“Yoga is not a one size fits all, it’s beauty is in it’s diversity” 🧘♀️ 🧘 🧘♂️
Meditation by BKS Iyengar 🙏
“There is meditation in everything.”
“Contrary to what many teachers try to tell you, meditation is not going to remove stress. Meditation is only possible when one has already achieved a certain “stressless” state. To be stressless, the brain must already be calm and cool. By learning how to relax the brain, one can begin to remove stress.
Meditation does not achieve this. You need to achieve all these as a foundation for meditation.”
“This process of relaxing the brain is achieved through asana. We generally think of mind as being in our head. In asana our consciousness spreads throughout the body, eventually diffusing in every cell, creating a complete awareness. In this way stressful thought is drained away, and our mind focuses on the body, intelligence, and awareness as a whole.
This allows the brain to be more receptive, and concentration becomes natural. How to keep the brain cells in a relaxed, receptive, and concentrated state is the art that yoga teaches. You must also remember that meditation (dhyana) is part and parcel of yoga; it is not separate. Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi, all these are the petals of yoga. There is meditation in everything.”
Light on Life
B.K.S. Iyengar,
05/04/2024
Want to start or restart your yoga practice?
Have only a little or no yoga experience or maybe not practiced for a while...?
Join our friendly beginner's classes every Wednesday evening 7.30-8.30pm Hythe, Kent. Available In-person or Online from just £8 pc!
BEGINNERS Yoga classes continue on Wednesday evenings 7.30pm Hythe,, Kent CT21 & Live-streamed/Online
Have you thought about starting or restarting yoga classes? This class is for you! Aimed at those with little or no experience of yoga, those who have not practiced for a while and/or those wishing to learn Iyengar yoga fundamentals from the beginning!
Iyengar yoga is one of the first styles of yoga bought to the West from the East and offers a safe progression of yoga postures to develop each student’s unique ability.
Join us on this small, friendly class (max 10 students) taught by a highly experienced teacher (teaching 24yrs), improve your health/well-being, whilst making new friends and having fun.
There’re currently only a few spaces left on this friendly class at Age Concern Community Hall, Hythe. CT21
Good availability Online/Zoom.
From just £8pc. See you on the mat!
[email protected]
29/03/2024
Bessie the Bunny would like to wish everyone a very happy Easter.
Have a lovely break, enjoy your chocolate eggs and don’t forget on 13th April we’re running a yoga workshop at the beautiful Saltwood Village hall 10-1pm - just two spaces left!! 🐣🐰🙏
10/03/2024
Lovely post-Xmas get together with local students. Thank you all for coming out on a cold Monday night, what a great turn out!
Big thanks to Noiy’s for her delicious Thai Street Food & The Hope pub for looking after us 🙏
10/03/2024
Soo true… join us tomorrow night for a nurturing, relaxing, restorative yoga session. Make space for you!
From the comfort of your own home Mon 11th March 6.45-8pm 🧘♀️ 🙏
08/03/2024
❤️
Happy International Womens Day!
"Yoga can definitely help ladies in different ways. It’s not only health-wise, but her mind is also very complicated. I find that yoga definitely can play a great role, especially when she has to go through the different stages of her life..."
~Geeta Iyengar~
To read more of Mark Tully's 1999 interview with Geeta in Yoga for women, visit: https://iyengaryogalondon.co.uk/geeta-iyengar-on-yoga-for-women/
28/02/2024
Create the field…
Tuesdays with Prashant
February 2024 edition 🙏
"Yoga happens. You must create the field for its happening."
~Prashant Iyengar
Our "Tuesdays with Prashant" quote series highlights Prashant Iyengar’s wisdom, insights and teachings on classical yoga.
08/02/2024
81-Year-Old Paul McCartney's Yoga Practice May Be The Most Inspiring Thing I've Seen We look at the 81-year-old's regular yoga practice, complete with Headstands, eye yoga routines, and classes with famous friends.
07/02/2024
BKS Iyengar teaching Parvritta Trikonasana 🙏🩵
Standing poses this week - remember to book your studio or online class!
30/01/2024
Iyengar yoga offers a lot more but if we shed a few kilos along the way….🧘♀️🙏
Nigella Lawson weight loss: Yoga and eating greens NIGELLA LAWSON, 61, is no stranger to social media reaction whenever she posts a delicious recipe. But in recent years her appearance, as well as her cooking, has become a talking point among her millions of fans. How did the TV chef lose weight?
29/01/2024
Great article in the national press!
Lots of local and online classes available for all levels of practitioner.
[email protected]
Www.KyraYoga.com 🙏
Yoga style loved by celebrities builds strength using blocks and belts Iyengar yoga focuses on your body's alignment, timing and balance and often uses props such as blankets, blocks and belts to achieve the correct posture.
26/01/2024
25/01/2024
Bessie the Buuny is soo excited to be back on the mat!!
She’s restarting with a BEGINNERS YOGA class 7.30pm Weds @ Age Concern in Hythe, Kent.
If, like Bessie, you’re new to yoga, have a little experience or have not practiced for a while, this class is perfect for you.
Contact me for more information: [email protected] 🐰 🙏 🧘♀️ 🧘
25/01/2024
Australian Open 2024 results: Rohan Bopanna becomes oldest tennis world number one aged 43 Rohan Bopanna becomes the oldest tennis world number one aged 43 after he and Matthew Ebden reach the Australian Open doubles semi-finals.
22/01/2024
* It is health that is real wealth and not pieces of gold * - Gandhi
The benefits of a regular yoga practice have been well documented. Join us on the mat for a low-impact, strengthening yet nurturing and relaxing yoga class. We have a number of In person and live-interactive Online classes on offer, something to suit everyone!
Classes are small and intimate, ensuring personal attention.
Take time for YOU and join up today!
All classes resume Tuesday 23rd January. Discounted blocks and pay-as-u-go available, starting at just £8pc
Timetable:
Tues 10am - Hythe Methodist Church
Tues 7pm - Age Concern, Stade St., Hythe / Also ONLINE
Weds 6pm - Age Concern, Stade St. Hythe / Also ONLINE
Weds 7.30pm BEGINNERS, Age Concern / Also ONLINE
Thurs 10am - ONLINE
* All classes mixed-level unless specified *
Spaces are filling up quickly, contact me to book your place:
[email protected]
22/01/2024
BEGINNERS Yoga classes continue on Wednesday evenings 7.30pm Hythe,, Kent CT21 & Live-streamed/Online
Have you thought about starting or restarting yoga classes? This class is for you! Aimed at those with little or no experience of yoga, those who have not practiced for a while and/or those wishing to learn Iyengar yoga fundamentals from the beginning!
Iyengar yoga is one of the first styles of yoga bought to the West from the East and offers a safe progression of yoga postures to develop each student’s unique ability.
Join us on this small, friendly class (max 10 students) taught by a highly experienced teacher (teaching 24yrs), improve your health/well-being, whilst making new friends and having fun.
There’re currently only a few spaces left on this friendly class at Age Concern Community Hall, Hythe. CT21
Good availability Online/Zoom.
From just £8pc. See you on the mat!
[email protected]
22/01/2024
"Before peace between the nations, we have to first find peace inside that small nation which is our own being."
~B.K.S. Iyengar
Happy National Iyengar Yoga Day!
03/11/2023
27/10/2023
Iyengar yoga for all 🧘 🧘♂️ 🧘♀️
22/10/2023
😘
Why Iyengar Yoga is getting all the Attention? | Shree Hari Iyengar Yoga is a desirable choice for fulfilling physical, mental, emotional needs, it is Hatha yoga form focusing precision, alignment while performing asanas
26/07/2023
New beginner's class - In person & live-interactive online Starts Next week Weds 2nd August 7.15pm x 6 week term.
🧘Always wanted to try yoga?
🧘 It all starts here!
🧘Join us for a small, friendly beginner's Iyengar yoga class
🧘In Person or in our Live-interactive, online class
🧘Experienced teacher (20+ years)
🧘See for yourself how a regular yoga practice can help you physically & mentally in your everyday life
🧘 New 6 week term starts next week, only couple of spaces left🧘 Wednesday 7.15pm @ Age Concern Community Hall, Hythe, Kent CT21 Or join our Live-interactive online class
🧘 Classes start at just £7pc (when term booked in advance)
🧘 Contact: [email protected]
26/07/2023
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