Robust Physiotherapy

The fabulous Dalneigh’s Got Talent! Well done to the winners! Good job girls! 👏 another fabulous local event which we are delighted to sponsor the trophies for 🥰🙌🏼 thanks to Dunfermline Trophy Centre for their craftsmanship!

Our winning act with their medals and shield.
Many thanks to Robust Physiotherapy for supplying the shield and medals . 😊
We will try to upload some videos to Google classrooms next week.

Loved having some of the cast from Madagascar into clinic today! We are always really happy to see performers who are visiting Inverness and gracing the stages at
Definitely not telling them to break a leg!

Delighted to add to our Physiotherapy team at our ice centre clinic. Welcome to Megan Taylor who will join us full time from the 27th of May. Very excited to have Megan working with us!

Clinic has been very busy and we’ve been working hard to make sure anything urgent is seen quickly. So with the addition of Megan we will now have over 70 appointment spaces available per week to book in to see one of our team. Our clinic times vary and we have some early mornings and evenings available to book.

Megan Taylor’s bio:
Before moving to Scotland in 2019 to become a Physiotherapist, Megan worked as an Athletic Trainer in the United States. She was Head Athletic Trainer for Lake Stevens High School for three seasons working with various sports including basketball, volleyball, tennis, football, American football, baseball, softball, golf, track, swimming, diving and cheerleading. She supported contracts with other athletics including field hockey, beach volleyball, roller derby, CrossFit and women's tackle football.

Megan has worked in the NHS for three years while providing some services to the Ross County Football Club youth academy teams and the Highland Rugby Club for the past two years. She is currently competing in Olympic Weightlifting for the Highland Weightlifting Club and has recently become and Level 1 Weightlifting Coach. Megan was a competitive gymanst in her youth and has an interest in performance arts.

What a great initiative by Clach FC - please share 🙏🙌🏼

“BLUE MONDAY”

Good morning to all Clach fans.

Today is officially labelled as the “saddest day of the year”, with many of us facing different challenges in life. Here at Clachnacuddin, we look to change that, and bring some positivity to your day. That’s why we are delighted to be opening our boardroom doors on Monday the 29th of January from 5pm to 9pm to provide FREE hot and cold food with drinks for those in need and anyone who feels like they simply want some company.

We will be operating a minibus collect and drop of service for people who may struggle to travel, along with deliveries for those who would rather stay in the comforts of their homes.

Here at Clach, we want to be more than a club that represents you for 90 minutes every Saturday. On the night we will be re-running old match footage, have memorabile from over the years along with friendly faces serving the food and providing stories.

We will also have Mikeysline information on hand to anyone who may like to get in touch for support.

This is welcome to anyone in the community, we would appreciate if you could please share the word. If you require any more information, message us directly and we will gladly assist.

Very proud to sponsor these highland ladies! ❤️💚.

🦅🏉💚❤️Calling all Highland women!

Are you ready to kick off the New Year with a bang? 💥💪🏉

If you’re looking for a fun and challenging way to stay fit, improve your mental health, and make new friends, then Womens rugby is the perfect sport for you! 🙌

📣All fitness levels welcome, and no experience necessary!

🗣Here are some reasons why you should give rugby a try in the New Year:

💪Health and Fitness: Rugby is a full-body workout that helps you build strength, endurance, and agility. It’s a great way to stay active and healthy while having fun at the same time.

🧠Mental Health: Rugby is not just a physical sport, it’s also a mental one. It teaches you discipline, resilience, and teamwork, which can help you develop a positive mindset and improve your mental health.

🎉Social Life: Rugby is a team sport that requires communication, trust, and camaraderie. By playing rugby, you’ll have the opportunity to meet new people, make new friends, and build lasting relationships.

So, what are you waiting for?

Details of our our first Senior Women Rugby training session of 2024 is....

📆 8th January
⏰ 7pm
📌Highland Rugby Club, Canal Park, Inverness, IV3 5SS
👉Wear kit suitable for outdoor sport and the weather, football boots would be best but trainers will be fine to start your new journey.

Just turn up and ask for Brian or Amy.

Come and join us on the rugby field in the New Year! 🏉🎉
🦅🏉💚❤️

Very proud to sponsor the Highland Rugby Football Club women’s team! What a group, what a season so far, and they’re just getting started ❤️💚🙌🏼 💪🏻

Highland RFC women's captain hails 'incredible' progress It was a close to perfect debut league campaign for Highland's women's team, claiming the title after winning five out of six matches.

🦅🏉💚❤️ Womens Rugby IT’S GAME DAY 📣

🏉 Caithness RFC Womens Team
📌 Millbank Playing Fields, THURSO
📆 11th Nov
⏰ 2pm KO

Go well ladies 🏉💪


As usual a massive shout out to our team sponsors:
Robust Physiotherapy Black Isle Beds M&H Carriers HSS Hire Inverness Paving. and thanks to our kit suppliers
Rhino Teamwear

You too could be served Scotch pies from Mr Andy Kent with a side of deep heat and massage wax at half time in a rugby match. What more could you ask for?! 🤷🏼‍♀️ Come join us! 🥧 🥧 🥧 🥧

We are looking for a physiotherapist to join our MSK clinic team with opportunities to work and gain experience with rugby and football players - both at amateur, academy and professional level.

You will also work with patients of all ages and a variety of orthopaedic and MSK conditions alongside our current physiotherapy team at the Inverness ice centre and leisure centre clinics. A varied role with a chance to work in different sporting environments alongside fab colleagues like Andy Kent and physio Anna Dawson pictured!

Picture from Highland Rugbys senior men’s game beating GHK at the weekend past. Go team! 💚❤️🙌🏼

Well done team! ❤️💚🙌🏼

Physio Fiona and her teammates from the Highland Rugby Football Club womens team sought a different challenge when training was cancelled because of the snowfall!

Robust Physiotherapy & Sports Performance Clinic on Instagram: "With snowfall cancelling training at Canal Park tonight - the Highland Rugby Womens Team took on a different challenge! Snow angels in shorts and t-shirt only! Come join this team of... Robust Physiotherapy & Sports Performance Clinic shared a post on Instagram: "With snowfall cancelling training at Canal Park tonight - the Highland Rugby Womens Team took on a different challenge! Snow angels in shorts and t-shirt only! Come join this team of (frankly crazy 🤪) women! Beginners v...

https://www.instagram.com/reel/Ck1Q_oPDduq/?igshid=YmMyMTA2M2Y=

Robust Physiotherapy & Sports Performance Clinic on Instagram: "The @highlandrugbyclub senior womens team have started strength sessions in the club gym, Mondays 6-7pm, Friday 1-2pm. Beginners very welcome! Learn to play rugby, learn how to train... Robust Physiotherapy & Sports Performance Clinic shared a post on Instagram: "The senior womens team have started strength sessions in the club gym, Mondays 6-7pm, Friday 1-2pm. Beginners very welcome! Learn to play rugby, learn how to train in the gym, make new friends, support e...

Love this!

Some of our children found this in the playground this morning, thank you so much Highland Rugby Football Club.

Robust Physiotherapy updated their address.

Want to in the crowd at our next Open Training Session? 😃

We've got 1⃣0⃣0⃣ spaces available to come watch us train next Thursday morning at Highland Rugby Football Club.

Be quick though - it's first come, first served!

Register here: bit.ly/3CdGnhB

1pm GMT 🙌🥌

Stay tuned for this semi-final matchup of Scotland versus Norway! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🥌 🇳🇴

1pm GMT cheer on the mens team! 🙌 boys all prepped and ready.

Stay tuned for this semi-final matchup of Scotland versus Norway! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🥌 🇳🇴

What a brilliant session to get everyone involved and having fun! Well done HRFC 👏

A Big welcome to all the players in our new Wheelchair basketball section.

Training is on Fridays, 15:30-16:30, at Millburn Academy.

If you are interested or know anyone that might be, contact coach Bryan Stevens on 07484 765523.
💪🦁🏀

Down syndrome swimmer aims to make big splash with Great Britain Athlete aiming to qualify for World Championship

Scottish Cycling launches Sprint Talent ID Do you want to follow in the footsteps of Sir Chris Hoy, Callum Skinner, Lusia Steele and Jack Carlin? Aged between 13 and 21? Then we have an opportunity for

Highland Rugby FC team doctor, Andy Kent is a true hero ❤️💚🙌

‘Ukrainian surgeons are standing by for war casualties and there’s a huge demand for paediatrics and maternal health services,' Raigmore Hospital's Consultant Orthopaedic Surgeon and UK-Med’s Health Referent Surgical Andy Kent talks to BBC Radio Five Live presenter Tony Livesey today from Lviv, Western Ukraine. Andy flew to Poland a week ago, before crossing into Ukraine five days ago.

Listen to Andy’s interview at 1 hour 12 minutes in

https://www.bbc.co.uk/sounds/play/m0015b2g

Donate to UK-Med's appeal at www.uk-med.org

All the best to the team today in the derby!

And good luck physio Anna Darnley on her first away match with the squad 🙌

🦅🏉💚❤️ I know, I know, it's Game Day TODAY! 💪🏉

I've given myself a thrashing - and will try to pay more attention when scheduling posts 🤦

Highland Rugby Club back on the road 🚌 again for our LOCAL derby!

Just starting our short jaunt down the road to Dundee Rugby Club

At this point everyone on the bus is hoping Budgie hasn't miscounted again and left someone behind! 🤦

📣Get Belly to count too! 👍👏👏👏

See you soon guys ! As long as I've got the right team in the right town!



Thanks again to our sponsors HSS Hire Inverness City Suites Loch Ness Brewery Cartec solutions ANM Electrical Ltd MKM Building Supplies Rhino Teamwear &

Busy week at the rugby club!
Delighted to be supporting the team on Saturday - Physio Anna Darnley pitchside for the 3XV and Physio Fiona Hogg and Consultant Orthopaedic Surgeon Mr Andy Kent pitchside for the 1XV. Come down and cheer on the teams! A great day out!

🦅🟢🔴 This week at Highland Rugby Club

Lots of games this weekend -
🏉 Senior games return to Canal Park on Saturday. 1XV v Kelso Rugby Football Club and 3XV v Deeside Rugby. Raptors are away to Aberdeenshire Rugby Football Club

🏉 Youth boys [U13 - U16] welcome Orkney Rugby Football Club on Sunday.

🏉 Youth Girls [U12 - U18] are making the short trip over the Kessock Bridge to Ross Sutherland Rugby Club for the Caledonia North Series Event.

🏉 Minis and Micros are also playing away this weekend.
Saturday our Primary 6 and Primary 7 players travel to Robert Gordon's College
Sunday our Primary 2 - Primary 5 players travel to Ross Sutherland Rugby Club
WeEagles training continues at the Rugby Club.

Press release about our new collaboration with High Life Highland. 15% off Physiotherapy and sports massage services for High Life Highland members. Appointments available at the Inverness ice centre and Inverness Leisure. Book online! Sports massage appointments available today.
……..
A new physiotherapy clinic will be opening in Inverness Leisure Centre on Monday (November 1).
The High Life Highland site will be welcoming the Robust Physiotherapy and Sports Performance Clinic to provide physio and sports massage within the Bught Lane facility.
Inverness Leisure Manager Steven Clelland said: “We’re really excited to give our members the opportunity to get a sports massage or physiotherapy within Inverness Leisure because we know what a huge difference physio can make to people with injuries.
“The clinic will be in the strength and conditioning gym making it convenient for highlife members to access the services and it also allows people to use the onsite gym facilities for rehabilitation with support from the physiotherapists.”
The Robust clinic provides services to sportscotland and Highland Rugby Football Club.
Founder and owner of Robust Fiona Hogg said: “This collaboration with Inverness Leisure came about after meeting the HLH chief executive Steve Walsh after a Highland Rugby match and we discussed how our clinical services could benefit highlife members, helping to keep members fit and active and achieve their aims.
“We have a team of highly skilled practitioners with experience working within many sports from professional football for Inverness Caley Thistle Football Club and Celtic Football Club to Olympic skiers in the Austrian Alps. Our sports massage therapist, Josh Meekings is a former professional footballer and therefore knows the demands of sports people.
“Our practitioners will be able to provide carefully guided rehabilitation plans to aid recovery from injuries and allow members to make best use of the gym facilities to help achieve their specific rehabilitation goals.”
Appointments can be booked for Monday to Friday at www.robustclinic.com and highlife members receive a 15% discount on physiotherapy and sports massage at both the Inverness Leisure and nearby Inverness Ice Centre clinical sites.