Juvenate Inverness
Our club has a fully equipped and air-conditioned gym, swimming pool with spa pool, Sauna & Steam Room
If you were waiting for a new month to get started...
Here it is!
This is your sign to get started.
Contact us now to see how we can help create a healthier version of you!
Edit : Swimmmg Pool is open again now… thanks to everyone for the patience
Pool closure Friday 23rd August
Unfortunately we have had an issue in the swimming pool this evening which we managed to fix or so we thought as the failure reoccurred late this evening…
this means unfortunately the swimming pool will be closed first thing Friday morning and until we can get an engineer to site…. We are sorry but have done all we can this evening to try to fix the problem..
We will update as soon as we know more.. the whirlpool bath, sauna and steam room are unaffected
Big range of Speedo merchandise available in club; why not take a look next time you are in...
Did you know that we have gym programs and inductions available for members?
If you are looking for a little help in getting started in the gym we are here for you…. Simply book your program or induction with us at the leisure club reception…
It’s exam results day I’m Scotland and we wanted to take a second to wish everyone a good day…
Remember that if you have put in the work and done your best then what ever you get is a great result…
If you don’t get what you wanted don’t let it stop you doing what ever you want too.. it may just take a little longer but keep chasing your dream 😊
Go out and smash it!
That Monday morning feeling! Get your week off to the best start and get down to the club… see you soon 😊
In case you needed a "new month" to make that first step...
Here it is!
Let's make August the month you start your fitness journey
Its the last day of July as we wanted just to remind everyone again that tomorrow sees the start of the daily guest pass suspension until the end of September. This means that unfortunately we will not allow access to anyone that is not accompanied by a current member.
Our current members can still bring in a guest for the day but please call ahead to make sure we have enough space on days when the weather is less good to avoid any disappointment
Thank you again
Happy Sunday 😊
Please be aware that due to the leisure club being busy today we will not be allowing anymore guest passes today….
We are sorry if this disappoints but we have to make sure we have enough space for our members and hotel guests…
Thank you 😊
Where is everyone? Right now there is no one in the pool and only 1 person in the gym!
Please remember that around 4pm we do start to get busier so if you at all able please avoid this time…
We will also be cleaning the spa pool tonight so it will not be available after 9pm…
Thanks again
Please be aware that our spa pool will close this evening at 9pm to allow us to change the water and clean the spa pool filters….
Everything else will remain open..
Thank you In advance for your understanding
Enjoy the sun ☀️
We are hiring!
We are in the look out for a customer focused leisure attendant to join our small team. So if you are interested in taking your first step into the leisure industry or have been in for a while and looking for a change apply using the link below
https://uk.indeed.com/m/jobs?q=3d+leisure&l=Inverness%2C+Highland&from=searchOnSerp&sameL=1&vjk=31c4933b92f941a9
Which would you choose?
P.s. you don’t have too you can have both! available very soon in the leisure club…
Would you like to see us have more protein snacks and drinks available to buy in the club?
Sunday Funday! 😊
So many myths in the fitness industry that need to be debunked so we will try and get through as many as we can starting with this one below..
Like the post of you want to see more of this type of content..
Upcoming changes to our Day Pass Policy..
Please be aware that as of the 1st of August until the 30th of September inclusively we will only be accepting casual day pass users when they visit with a current member..
We have made the decision to prioritise our members and hotel guests through what we expect to be a very busy period and recognise that we have limited space in the swimming pool and gym and want to make sure that it is as available as possible for those people staying within the hotel and our members…
Until the end of July we will continue to work on a day by day basis depending on how busy the leisure club is and would ask that any non members that follow us please call in advance to make sure that we have space in the club to avoid disappointment
We will be letting regular day pass users know when we see them of the change
Thank you again and we hope that you welcome this decision..
Do you T.U.T in the gym?
Let me tell you what I mean, T.U.T stands for time under tension and it is a great way to create change in your body while working with resistance machines or free weights….
The idea is that your body responds best to Time under tension and reps are just an easy way for the mass gym users to understand the way of working.
what we see in the gym a lot is people working with reps but moving way too fast so the T.U.T is massively reduced and therefore not creating the change that is wanted…. Ideally you want to have your body under tension for between 60 and 75 seconds
There are many different versions of this and there are many different speeds and tempos that you can use but if you are new to it try a simple 2 seconds out and 2 seconds back… it’s really important to control the weight and not let the weight control you
try it and let us know what you think! The real take away from this is when working with weights slow is best!
Like and comment below if this is useful and you would like to see and hear more content like this?
Pool usage update today!
We are really sorry but once again we are busy with members and residents of the hotel so we will not be accepting and more day pass members today
We are really sorry but hope you understand we have to make sure our members and guests have space to use the pool…
We will still accept gym usage guests 😊
Thanks you
Did you know that showering before using the swimming facilities helps everyone?
It not only helps us to keep the swimming pool water clean, by removing biological contaminants from your body like sweat it also removes deodorants and other chemicals that we use on a daily basis…. This helps us use fewer chemicals in the pool and spa water which is good for everyone..
Clean water is more fun for everyone so please shower before using the wet side facilities
So we are asked everyday when is the best times to come along to the leisure club, below are the average times of usage in the last 90 days
The main thing that influence’s the usage level is the great Scottish weather
Please bare in mind these are averages and usages do change from day to day but hopefully this will help a little
Edit : as predicted we are now busy with members and hotel guests so unfortunately we will not be able to allow anymore day pass members this morning… we will update this afternoon… thank you for the understanding
Happy Wednesday!
It looks like it’s going to be another rainy day for us all today! so with that in mind we are expecting to be a little busier than normal…
As always we will prioritise members and hotel guests and accommodate non member guests only when we can on a first come first serve basis
So if you are not a member and thinking of dropping in today please give us a call in advance to see how busy we are… the last thing we want to do is disappoint children
Thank you
The number is 01463 252 510
We have been asked a few times recently about local weight loss classes and courses and it got us thinking we could do it better 😊
Would anyone be interested in a 5-6 week course that we would educate people about managing their weight for whatever goal they have, Each week we would have an educational section on a food element, myth busting, Q&A and a workout class
The course would be £25 / £30 dependant on the course being 5 or 6 weeks long
If we have enough interest we will pull together exactly what the course will look like and let everyone know… please drop a like on the post and write “interested” in the comments
Thank you 😊
Happy international paramedics day to all those that work some crazy hours and shifts to keep us safe it’s massively appreciated
A day to celebrate the incredible work that our paramedics and first responders do across the country and we acknowledge the dedication and commitment that you all show…
Thank you from all of us 😊
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Address
Jurys Inn Millburn Road
Inverness
IV23TR
Opening Hours
Monday | 6:30am - 9pm |
Tuesday | 6:30am - 9pm |
Wednesday | 6:30am - 9pm |
Thursday | 6:30am - 9pm |
Friday | 6:30am - 9pm |
Saturday | 8am - 8pm |
Sunday | 8am - 8pm |
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