The CBT Works

One of the major benefits of CBT is that it is a short-term therapy option, which means that individuals often experience significant improvements in their mental health in a relatively short amount of time. In addition, CBT teaches individuals practical skills and coping mechanisms that can be applied to their daily lives, empowering them to feel more in control of their mental health...

KEY COMPONENTS OF CBT...

A key aspect of CBT is its focus on the present moment and on actively changing thoughts and behaviours that may be contributing to current mental health challenges.

By working with a skilled therapist, individuals can learn to understand the interplay between their thoughts, emotions, and behaviours, and develop new skills and strategies for managing difficult situations and improving mental wellbeing...

THE SCIENCE BEHIND CBT...

Following on from our post earlier this month that covered the origins of CBT and how it differs from other therapies, we get a bit scientific.

We've kept it short and to the point!

Next up we are covering the 'Key Components of CBT'. We have quite a bit to cover but believe it's important to share why we do what we do along with why and how CBT therapy can help so many people...

Totally admire the work this club is doing…

Can we ask you a huge favour?
If you see this post please share it.
It may be the nudge that one man in your life needs to get himself along to one of our groups next week.
That 2-second share could be the only thing needed to save a life.

THANK YOU! 🖤👌

Transforming Lives: The Science Behind Why CBT Therapy Works

In today's fast-paced world, mental health is becoming increasingly significant. Whether you're dealing with anxiety, depression, or other mental health challenges, finding an effective treatment is crucial. One of the most effective approaches available today is Cognitive Behavioural Therapy (CBT).

But why does CBT therapy work so well? In a series of posts we are going to dive into the details to help you understand more about CBT - where it came from, how it can help and why…

Why not save this as an image and favourite it so it’s on hand should you ever need it…

UPDATE - Hi everyone, just to be clear, NHS 24 is Scotland's provider of digital health and care services, including the 111 service. Our Mental Health Hub is open to all ages for people resident in Scotland.

If you have an urgent mental health need, there's support available to get you the right care in the right place. 💙

Find out more about NHS 24's mental health services: https://nhs24.info/mental-health-services

EMDR Therapy - The Top Three Benefits

When you’re struggling with mental health issues, it can feel like a dark and lonely road. Trying to find a way to feel better can be exhausting and demoralising. If you’re looking for a way to get on the path to healing, Eye Movement Desensitisation and Reprocessing (EMDR) Therapy might be just what you need.

EMDR Therapy is a unique approach to treating mental health issues that offers several benefits. Below we cover what The CBT Works believe are the top three benefits of this therapeutic approach...

Improving our mental wellbeing is an ongoing journey, and it's not always easy to know where to start.

However, there are plenty of accessible ideas that we can incorporate into our daily routine to aid our mental wellness.We’ve provided some ideas below…some as easy as listening to your favourite song. 🎶

By implementing any of these and other small daily changes, you can improve your mental health and overall wellbeing.

This week is in the UK.

Why not save this image and get started today?

Let's talk about Financial Wellbeing.

In our experience, managing finances, paying bills and money worries is a source of stress and anxiety for many people, especially those who are struggling with their mental health.

If this sounds like you, you aren't alone:

"A report from protection and healthcare insurer The Exeter has stated that nearly two-thirds of all of Britain's 32.8mn-strong workforce are suffering from some form of mental stress because of their finances."

However, taking control of your money can actually have a positive impact on your overall wellbeing. So in our latest blog, we explore the 'Top 5 tips on Money Management and Financial Wellbeing' to help you feel more empowered and in control of your financial future.

https://thecbtworks.com/f/top-5-tips-on-money-management-and-financial-wellbeing

It’s 13-19th may but we are kickstarting a month of tips, blogs and helpful information with a simple checklist.

Why not take 10 minutes out of your day to ask yourself these questions.

Then take it in small steps to make improvements where needed.

It could be setting reminders about when to eat, going to bed 15 minutes earlier than usual, joining an online support group and just acknowledging your feelings.

Understanding and acknowledging when you aren’t doing so good, is the first step to making positive changes.

You’ve got this. You aren’t alone.

We are out of office until Monday 15th getting some fresh Scottish air over the Easter holidays!

We hope everyone has had a lovely Easter. Hopefully the weather will be kinder this week!! 🙌🏼

With a new season upon us and a lot of people taking annual leave around Easter, we wanted to reshare our ‘The Power of Awe’ blog.

Spring brings with it new beginnings as the nights get lighter, the trees are blossoming and the birds are chirping away. Finding the little joys out there on our commute, school run or free time can help ease anxiety and bring feelings of gratitude and contentment.

Give it a try! 🌅🌷✨🌌

The Power of Awe: Improving Your Physical and Mental Wellbeing Have you ever stood at the edge of the ocean or looked up at the stars and felt a sense of overwhelming wonder? That feeling is called awe, and research shows that it can do wonders for our physical and mental wellbeing....

We are seeing really great, life-changing results with EMDR. We were incredibly grateful to get the feedback below and for EMDR Therapy to have made such a big difference to this client's everyday life and mental and physical wellbeing.

Read our latest blog post on Grief - the 5 stages of grief and how to help yourself heal. 💓

Navigating the Stages of Grief: A Guide to Healing Grief is a natural response to loss, and it can manifest in various ways for different individuals. The stages of grief, as outlined by psychiatrist Elisabeth Kübler-Ross, can provide a framework for understanding and pr...

We are out of office this week for a little winter rest and recoup with plenty of fresh air. 🎿

We will be back Monday 4th.

We wanted to give this fantastic opportunity a shout-out...

A Wellbeing course in partnership with Aberdeenshire Council, designed for unemployed individuals aged 16 to 66 residing in Aberdeenshire.

The program aims to boost motivation, self-esteem, communication skills, and facilitate a smooth transition back into the workforce. Activities include horse groundwork, breathing exercises, archery, Pilates/yoga to enhance mental and physical well-being.

Featuring a blend of virtual Zoom sessions and an immersive experience at HorseBack UK in Aboyne from Monday 2nd October to Friday 6th October, followed by additional Zoom sessions over three weeks.

If you know someone who would benefit from this opportunity, please reach out and find more details below. Thanks to funding from Aberdeenshire Council, there is no cost to participants so it is a brilliant opportunity.

Never underestimate the power of hope...

We help individuals find hope daily. It's why we do what we do.

Happy New Year everyone!

Here’s to another year of working together on our mental wellbeing starting with some very simple reminders for the year ahead.

It’s also ok just to take one day at a time. We don’t need to make any grand plans or unrealistic resolutions just because it’s a new year and January!!

Seasonal Wellbeing Tip 12…

Nobody is perfect, so be kind to yourself and just try and enjoy the holidays by doing the things that make you happy and spending time with those who matter the most to you.

Seasonal Wellbeing Tip 11…

At this time of year, self-care can go out the window but it's times like these we need to take care of ourselves the most! So, go run that bath or make yourself a hot drink and sit down for 10 minutes - you've earned it!!

Seasonal Wellbeing Tip 10…

Presents and kindness don't need to cost much if you get creative about things. How wonderful is it to receive something from somebody who has taken the time to make it for you themselves?

Seasonal Wellbeing Tip 9…

Establishing a routine in your daily life may seem mundane and unexciting, but it can bring immense benefits to your overall well-being. Having a consistent schedule can help you maximise your time and increase productivity. It also enables you to prioritise your goals and make time for what truly matters...

Seasonal Wellbeing Tip 8…

gratitude
/ˈɡratɪtjuːd/
noun
'the quality of being thankful; readiness to show appreciation for and to return kindness.'

Seasonal Wellbeing Tip 7…

Swap caffeine-loaded drinks for decaf and be mindful of your alcohol intake - it could make all the difference to your mood.

Seasonal Wellbeing Tip 6…

It’s no secret that people are struggling this year and more and more families and individuals are in need of support this Christmas. If you aren’t in a position to help financially, could you give your time instead?

Seasonal Wellbeing Tip 5…

The smallest gesture of kindness can make the world of difference.

Seasonal Wellbeing Tip 4…

Learning how to say “no” could be the kindest thing you do for yourself. It can be a very powerful tool in your selfcare toolkit and people will understand.

Seasonal Wellbeing Tip 3…

It might be Friday, but you could make it an early night!! Wake up fresh ready to start the weekend.