Inner Space Studio

This month I encourage you to focus on yourself and your own needs 🤍🖤🧡💛

Let the universe guide and support you 🖤🤍
I surrender 🕊️

Work Package ……
Last night I was at Harlen Hair & Beauty where Chloe shared space for all her employees to have some beautiful self-care.

Did you know that 79% of stress is due to workplace?
49% of sick days every year are due to stress.

I am offering packages to come into the work place and share all the benefits of breathwork and meditation. Some of the benefits being lowers stress,reduces anxiety and improves mental health.
If your an employer and would be interested then pop me a message . If your an employee and you think your work place would benefit then share this post . Let’s reduce stress and promote some beautiful Self-Care
Michelle x

Always grateful for all the love from my family , friends and my Inner Space community ❤️Am off this weekend and will be choosing the energy of Love only 🕊️
Have a beautiful weekend and choose the tribe who lift you ,love you and respect you ❤️❤️❤️

Absolutely have a wonderful weekend you beautiful humans 🤍🕊️ Vibing high always 💖

Meet Nicola she’s been coming to my classes for a long time now . She is a beautiful kind sole who absoulutely loves animal . Now I think she’s increadibly brave on what’s she’s about to do this wknd for charity .please take a moment to check
Out her wee story and donate if you can # # #
Sharing is caring # #

Nicola's fundraiser for Mrs Murray's Home for Stray Dogs and Cats Help Nicola McIntosh raise money to support Mrs Murray's Home for Stray Dogs and Cats

Refuel,Recharge and jump back on full throttle 🕊️🤍

Just wanted to say a huge Thank you to each and everyone who has reached out to support me and offer so many kind words . I knew in my heart that the studio wasn’t the best place for me to grow and produce the perfect sanctuary .The toxic negative vibes was the opposite of what Inner Space is all about .Somethings are just not worth your energy🕊️
I am pleased to say I will be running my classes from St Mary Church hall . I went to veiw it today and it’s just beautiful and I fell in love with it , wiith all my mats, blankets candles etc it’s going to be amazing .
Am sure the right place will present itself for a new studio down the line but for now am really happy and this all feels so much better and more aligned for me ❤️
Always trust yourself and protect your energy ❤️
Good vibes only 🥰🥰
Have a beautiful Monday everyone
Chelle xx

Morning 😀

I have some news to share Inner Space has removed themselves from the studio space we were in . I’ve spent the past 2years building my business to offer a safe space a community ,a space for people to switch off from stresses of life and take time for themselves.
I’ve made a lot of compromises along the way trying to make this work. I was paying for a space that I was on able to use 5hrs a week due to noise . I tried to make it work but when your the only one willing to compromise it’s hard work .
❤️
My goal is to offer more classes weekly and get those kids meditating by offering classes through the day .Also offering breathwork classes with meditating.I visualise the space to be full of love and beautiful energy and sadly it’s not where I am .
It’s a shame it didn’t work but am I sad No!! I trust the universe gave me this push to tell me what I aready knew❤️

This is not my destiny …….🕊️🕊️

Inner space will have a new studio that will be so much better and brighter and full of love all around .
Thank you to all the beautiful souls that have supported myself and all the amazing teacher Align Wellness Yoga by Elle Wild Things Yoga .Thank you to all the yoga teachers who have wanted to teach in my space and hopefully we will all come together again soon x
Meditating classes will still continue as normal .
Here’s to exciting times ahead where we will be able to grow &share the magic of meditating
Happy vibes only people 🙌🏼🙌🏼
All my Love
Michelle # #

The greenest flag is kindness 💚

Every day is a new day , fresh start , new page 💖Bigger and better things are always coming remember that 🙌🏼🙌🏼🙌🏼💜

Love dark nights in the studio🍁🍂 Book yourself some Reiki healing with Michelle x

Happy September 🍁🍂🍄

Sometimes we doubt ourselves 🖤 Am struggling too..
ALWAYS REMEMBER🖤🖤🖤
You can manage under pressure…
You can spring into action when needed….
You can redirect and refocus…..
You can fight for what you want…..
YOU HAVE GOT THiIS 🖤🖤🖤🖤

Feeling very grateful today Very !! We faced our own storm yet again as a family but thankfully we saw the rainbow . Appreciate your loved ones , hold them and love them 💜💚💛💙

✨POWER OF SELF-TALK ✨

There are two kinds of people
Anchors who keep dragging you down or
Motors who keep driving you forward !
Choose wisely xx
Find your people 💛💜

More Gratitude jars made at Fridays class💜
Did you know ??
Gratitude shields you from negativity…
Gratitude makes you 25% happier …
Gratitude eliminates stress +heals …
Gratitude improves sleep….
Gratitude boosts self -esteem…
Gratitude enhances Law of attraction …
Gratitude improves Relationships ….
❤️❤️❤️❤️❤️

🙌🏼🙌🏼
Happy Saturday ✨✨

We constantly change and evolve , like plants we keep growing.
Become kinder,stronger ,love yourself more 💗
Don’t be afraid of change ✨✨

Being present is such a beautiful thing ❤️Unfortunatley a lot of us focus on the past and the future . Meditation is the best tool to teach us to be more present , more in the moment ,after all this moment is all that there is 🥰

Good vibes only today people 🙌🏼🙌🏼 Share the Love ❤️ Share the positivity ✨Make today a good day 💛Happy Hump Day 🌈

Anything you want to let go of this month✨✨✨🕊️🕊️🕊️🕊️

Tonight we did a gratitude meditation 🧘‍♀️then followed by making some gratitude jars . Lovely relaxing evening and everyones creativity was amazing xx

New week ,fresh start set some intentions ..
💗💗
I’m focused
I’m always grateful
I’m Healthy
I’m always enough
Let’s Go…..

At the studio you get to be just that 😀Yourself !!💗A safe space to truly be your authentic self 🥰Dm me a message if your looking for a safe space for some beautiful self -care xx

Happy Friday ✨
Spread the Love today ✨✨

What a beautiful way to spend your weekend 💗

SOUL SOUNDS ✨ 10th August 7pm, Chapel of Garioch Hall

Join us for a dreamy yoga flow accompanied by the soulful live music of 🤍

I met Cooper whilst travelling in Australia, where he welcomed me into his family home and showed me all around his beautiful side of the world… So I am very excited for you all to welcome him to our little haven in Aberdeenshire at this gorgeous event we are hosting together.

Cooper is an incredibly talented musician hailing from Melbourne. He is a poetic lyricist and a remarkably emotive live performer. Most of all, he is a darling friend and the most gentle, lovely soul you will ever meet. He will create a beautiful, heart-led soundscape for us as we flow on the mat. Prepare to be transported to a state of clarity and calm in this safe, gentle, loving space.🤍

Join us afterwards for refreshments and snacks. Suitable for all levels. We hope to see you there!

✨BOOK ON MY WEBSITE.

🤍Bring a yoga mat, blanket, and any props you might like for your practice.🤍

UPDATE***
SPACES BOOKED FOR THIS WEEK 💗

Meditation , curious ?fancy giving it a try? Couple drop in spaces available on Friday at 6pm. Reduce stress, Reset for the weekend . Limited spaces Dm to book ❤️