Hands on Approach- Massage Therapy

🚨 Cold & Flu Season is Here 🚨

As we enter cold and flu season, it's important to take care of ourselves and others! 🌿 If you're feeling under the weather, experiencing cold or flu symptoms, or battling any illness, please let me know.

For everyone's safety and comfort, I will not be able to provide massage services if you're sick 🤒. Instead, we will kindly reschedule your appointment for a time when you're feeling better.

Your health and well-being come first! 💪💆‍♀️

Stay safe, stay healthy, and let’s keep the germs at bay. 🙌

⭐𝕌𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝔸𝕡𝕡𝕠𝕚𝕟𝕥𝕞𝕖𝕟𝕥𝕤⭐

✨Updated 22/9

🗓️ September
Fully Booked

🗓️ October
Wed 16th- 11am
Thurs 17th- 10am
Mon 21st- 12pm, 1pm, 7pm
Tues 22nd- 10am, 11am, 12pm
Wed 23rd- 10am, 11am, 12pm
Thurs 24th- 11am, 12pm
Mon 28th-12pm, 1pm, 5pm
Tues 29th-10am, 11am, 12pm
Wed 30th-12pm, 5pm, 7pm

🔗Booking link in bio👆

Holidays
Sept 26th- Oct 5th
Nov 4th- 10th
Nov 18th- 24th

I have always thought this 😂

⭐𝕌𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝔸𝕡𝕡𝕠𝕚𝕟𝕥𝕞𝕖𝕟𝕥𝕤⭐

🗓️ September
Tues 3rd- 11.15am (30mins)
Tues 10th- 10am, 11am, 12pm
Wed 11th- 10am
Thurs 12th- 10am, 11am
Mon 16th- 12pm
Tues 17th- 12.15pm
Wed 18th- 10am, 11am, 12pm
Thurs 19th- 12.15pm
Tues 24th- 10am, 11am, 12pm
Wed 25th- 10am, 11am

🔗Booking link in bio👆

Updated list of August appointments 😊

💥Updated 6/8
📃Waiting list in operation for evenings and weekends

⭐𝕌𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝔸𝕡𝕡𝕠𝕚𝕟𝕥𝕞𝕖𝕟𝕥𝕤⭐

🗓️August
Tues 20th- 11am, 12pm
Wed 21st- 10am, 11am
Thurs 22nd- 10am, 12pm
Thurs 29th- 10am, 11am, 12pm, 6pm

🔗Booking link in bio👆

Great day out raising vital funds for AMRT 🥳 Hill run, and choices of long, short and ranger led walks for all the family!

🏃‍♂️🏃🏻‍♀️CALLING ALL RUNNERS 🏃🏼🏃🏻‍♀️
Why not come along to our Hill Run on Saturday 31st August on the beautiful Glen Tanar Estate. Open to all - whether you are an expert or a beginner. A marshalled 10km hill run with free car parking and refreshment stalls at base camp. Enter online at https://amrt.org.uk/Fundraising-event We hope you can join us and help support your local MR Team 🙏 Any questions please contact us via Messenger. Feel free to share ☺️

💥Updated 6/8
📃Waiting list in operation for evenings and weekends

⭐𝕌𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝔸𝕡𝕡𝕠𝕚𝕟𝕥𝕞𝕖𝕟𝕥𝕤⭐

🗓️August
Tues 20th- 11am, 12pm
Wed 21st- 10am, 11am
Thurs 22nd- 10am, 12pm
Thurs 29th- 10am, 11am, 12pm, 6pm

🔗Booking link in bio👆

And just like that my holidays have come to an end.

Back to work tomorrow more refreshed and less tired (hopefully 🤣)

Hope to see you soon ☺️
Hayley

❤️

Over half way through my 2 weeks off- time is flying 🌞

Thanks so much to everyone for keeping me busy. Fully booked for July with next appointments on Sunday 4th of August.

I'll respond to any messages when I get a moment but bookings can be done online 😊

🔗 Link in bio

📸 Paddleboarding in Stonehaven

Updated 27/6

🪴𝕌𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝔸𝕡𝕡𝕠𝕚𝕟𝕥𝕞𝕖𝕟𝕥𝕤🪴

June
Fully booked

July
Thurs 25th- 5pm (30mins)
Wed 31st- 11am

Booking link in bio👆

🏝️Holiday: 29th June-13th July🏝️

🌴Holidays 🌴

29th June- 13th July

There is some limited availability before then, but very limited.

It's no secret that I am EXHAUSTED just now, so I shall be taking a few weeks off with sporadic responses to messages. All bookings can be dealt with on the booking app and I encourage regulars to make sure you have booked in advance 😊

🪴𝕌𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝔸𝕡𝕡𝕠𝕚𝕟𝕥𝕞𝕖𝕟𝕥𝕤🪴

Updated 13/6

June

Mon 17th- 1pm (30mins)

Booking link in bio👆
Or DM to book📱

🏝️Holiday: 29th June-13th July🏝️

🌿𝕌𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝔸𝕡𝕡𝕠𝕚𝕟𝕥𝕞𝕖𝕟𝕥𝕤🌿

🌱Updated 9/5🌱

May

Tues 14th- 10am (Cancellation)
Thurs 23rd- 5.15pm(30mins)
Thurs 30th- 10am, 11am, 12pm, 5.15pm(30mins)

Booking link in bio👆 or message to secure your spot

🌱Updated 20/4🌱
🌛Upcoming Appointments🌜

April

Mon 22nd- 1pm, 2pm, 6pm
Tues 23rd- 10am
Tues 30th- 9.30am, 12.45am

Booking link in bio👆

Hi 👋🏻 It's me 😄

Hayley- Hands on Approach- Massage Therapy

Hayley qualified in 2019 with a diploma in swedish massage and went on to gain her diploma in sports and remedial massage in 2020. After being in oil and gas for 10+ years she finally went full time massaging in 2022 and hasn't looked back.

Additional qualifications in medical acupuncture, dry cupping, and kinetic chain release help add to the tools she needs to help aches, pains and injuries.

She deals with clients from all walks of life and enjoys helping to ease pain and niggles.

Online booking- https://www.fresha.com/book-now/hands-on-approach-massage-therapy-tithuxim/all-offer?pId=615632

New collective page for the team! 😁

Thought it was about time we had a collective page now there are 5 therapists in the salon!

Beauty by Avril
Simply Divine
Hands on Approach- Massage Therapy
NeedleWork : Body Art
Naomi piercer

See our individual pages for info & I will be posting an individual bio for each therapist this week 🙌🏼

⭐Updated 14/3⭐
🌻Upcoming Appointments

March

Wed 20th- 10am
Thurs 21st- 5.15pm (30mins)
Mon 25th- 1pm
Wed 27th-10am, 11am, 12pm
Thurs 28th-10am, 11am

Booking link in bio 👆 or message with any queries

Next available appointments

February
Mon 26th- 4.45pm

March

Tues 5th- 9.30am, 10.30am, 11.30am, 12.30pm
Wed 6th- 10am, 11am ,12pm, 1pm
Thurs 7th- 10.30am, 7pm
Sun 10th- 12pm, 1pm, 2pm, 3pm, 4pm

Booking link in bio 👆

Back from holidays on the 18th 🌞

For all appointments and pricing please check the booking app ✌️

Make an appointment at Hands on Approach Massage Therapy - 49c Market Place - Inverurie | Fresha Sports and Remedial Massage, Swedish Massage and Medical Acupuncture, I look to treat a variety of injuries, aches and pains, and encourage relaxation and healing of problem areas

🌟** Holiday: February 4th - 17th** 🌟

👋 Just a heads up that I'll be on holiday from February 4th to February 17th. During this time, my response time might be a bit delayed.

Thanks for your understanding and continued support!

✨Updated 04/02✨
🌻Upcoming Appointments🌻

February Appointments
Thurs 22nd- 11.15am (30mins)
Tues 27th- 9.30am
Thurs 29th- 11.45am

Booking link in bio 👆 or send me a message

👋🏻Did you know I am also trained in dry cupping? This can be added to any massage session to help alleviate pain and tension 💆🏽‍♀️

Key benefits:

1. **Myofascial Release:** Dry cupping facilitates myofascial stretching, aiding in the alleviation of muscle tension and promoting muscle flexibility.

2. **Hemodynamic Changes:** Promoting improved blood circulation, optimising nutrient delivery and waste removal from the targeted areas to promote faster recovery.

3. **Lymphatic Enhancement:** Stimulate lymphatic drainage, aiding in the removal of metabolic byproducts and toxins.

4. **Analgesic Effects:** Dry cupping, provides targeted pain relief to affected areas

5. **Neuroendocrine Regulation:** Helps release stress to promote a profound sense of relaxation.

Link in bio to book 👆 or send me a DM ☺️

Kinetic Chain Release (KCR) helps to enhance well-being and optimal body function! 🌿 Whether you're seeking relief from discomfort, aiming to enhance your athletic performance, or simply striving to move with greater ease, KCR offers a natural and comprehensive solution to unlock your body's potential.

🌟 KCR addresses the interconnected nature of the body, identifying and treating imbalances that may manifest as pain, restricted movement, or decreased performance. By focusing on the body as a whole, KCR aims to restore natural alignment and function, promoting overall well-being.

💪 Individuals can benefit from KCR's ability to release tension and optimize muscle function, potentially leading to improved performance and reduced risk of injury. Whether you're training for a competition or simply enjoying an active lifestyle, KCR can support your goals.

🌿 KCR respects the body's innate capacity for self-healing. Through gentle, non-invasive techniques, KCR aims to encourage the body to rebalance itself, potentially alleviating discomfort and promoting a sense of vitality and wellness.

🙌 Whether you're managing chronic discomfort, recovering from an injury, or seeking to optimise your overall well-being, KCR is for everyone.

Ready to experience the transformative potential of KCR? Drop me a message or click the booking link in the bio to book👆

It's that time of year again, and these tips might seem like common sense but a wee reminder never hurts 😀

1. **Wear appropriate footwear:** Choose shoes or boots with slip-resistant soles and good traction. Look for footwear designed for icy conditions.

2. **Take small steps:** Keep your steps short and shuffle your feet to maintain better balance. Avoid long strides that could lead to slipping.

3. **Walk flat-footed:** Distribute your weight evenly and try to walk flat-footed instead of heel-to-toe. This increases the surface area in contact with the ground, providing better stability.

4. **Use handrails:** When available, use handrails for support, especially when navigating stairs or inclines.

5. **Stay alert:** Pay attention to your surroundings and be aware of icy patches. Look ahead to anticipate potential slippery areas.

6. **Walk like a penguin:** Mimic a penguin's waddle by taking short, deliberate steps. This can help improve balance on icy surfaces.

7. **Avoid distractions:** Put away your phone and other distractions while walking on icy surfaces to stay focused on your steps.

8. **Choose cleared paths:** Whenever possible, walk on paths that have been cleared or treated with grit. Avoid shortcuts through snowy or icy areas.

9. **Salt or sand:** Consider spreading salt or sand on icy surfaces to improve traction.

10. **Be cautious when exiting vehicles:** Hold onto the vehicle for support when getting in and out, and be mindful of icy patches on the ground.

Remember, taking precautions and being mindful of your surroundings can significantly reduce the risk of falling on ice.

Unlock your full potential with sports and remedial massage therapy💪 Experience faster recovery, improved flexibility, and enhanced performance. Say goodbye to aches and pains and increase your well-being! 💆‍♂️💪

Book now 👆 Link in bio