Living_free

REMINDER!!!!

It’s important for you to have some “me time”

💕 😊

Don’t forget to eat your berries

Beautiful clean makeup…

Nothing beats a good breakfast

Remember to eat your protein…
It’s important for your body and health…

When you’re away, get in some of the daily steps…

Love reading about health and learning new things.

You can still enjoy a burger and lose weight…

A little reminder…

You can eat your chocolate…

GROUNDING

Grounding in nature is really important for my mental health.
So when you are feeling overwhelmed and stressed, go to a place that makes you feel happy and relaxed.
It could be the beach, mountains, literally anything that you love.

For me my grounding place is being anywhere in nature - mountains, trees, water

Make sure you get your daily iron in


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Start the week off with gratitude

An absolute AMAZING weekend doing a meditation and mindset workshop…

OMG really touched home..

✌️

Don’t afraid to switch up your food..

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Have you ever done an Ionic foot detox before?

This is actually pretty interesting.🧐

Well, the wellness package has ARRIVED!!!!

I can’t wait to take you along the journey with using these amazing products.

Success always follows hard work.

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❤️

It’s amazing how good you can make a very simple breakfast…

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Don’t forget you still can enjoy the food that you love..

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Just get it done…

I didn’t feel like getting my steps, I just wanted lay down and watch a show..

NO… so I decided to put my gym clothes, put the shoes on and jumped on the treadmill and watched my show..

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💪

Even though I love using Monat products.. I still love trying new and amazing products from brands I have tried from before

•

Real me…
No filter

So hot and sweaty was the look of the morning, we did a 10km bush walk in what felt like 100% humidity!!!!

But was good to get outside, even though it was a “tad” warm…

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💪

Getting in the daily goods

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Frozen yogurt in the making…
Stay tuned for when I use my

Saunas are GREAT for the body…
Do try it.

Healthy eating doesn’t necessarily have to be boring..

Enjoy your meals..

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Just show up and get it done…
Yes I’m tired
Yes I’m rundown
Yes I’m busy

But this year, is the year of no F**KN excuses!!!

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Get in and do the work…

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Meal prep is back in swing

Self care Sunday is brought to you by