Urban Sports Massage

I not only do massage & beauty, I also specialise in office massage. It’s such a fantastic benefit for employees

It is great for; tension release and improving posture, reducing stress, improving concentration, staff motivation and general wellbeing at work.

This in turn will reduce sick days and staff turnover, improve employee morale and job satisfaction, create a wellness culture and positive work environment, attract top talent and promote company values.

There are so many positive benefits to office massage, if you think it would be a good fit for your employer drop me a message & I could get in touch.
Check out my blog to find out more.

https://urbanwellnesscompany.com/blog/show-your-employees-some-love/

December is here and as we’re diving into festive season have you made your Christmas celebration plans yet?

Often Christmas parties are focused around late nights out leaving everyone feeling tired, stressed and burned out by the time Christmas arrives.

Have you though about an alternative way to celebrate?

What about;
Ice skating & hot chocolates, a festive walk in a nearby forest to get the heart pumping.
An indulgent afternoon tea for a treat. A Christmas movie to get everyone in the festive mood. Christmas craft day to make gingerbread houses, tree decorations or wreath making.

Or how about gathering your friends and have an afternoon or evening spa celebration? Could all wear your festive pjs, have a cheese board & a few Proseccos 🥂

There is still time to book a spa evening with your besties or even your partner! I can come to you & a variety of treatments can be offered such as;
Deep tissue massage
Relaxing massage
Indian head massage
Facials
Nails
Back, neck & shoulder
Pregnancy massage

This will leave you all feeling relaxed, revived and de-stressed.

Please get in touch to discuss packages available at competitive rates for a celebration a bit different this year!

December is here and it has brought snow!

If you are still thinking about your Christmas office party, have a read of my blog for some alternative ideas that may better suit your work culture.

It doesn't have to be a wild night out to get the team together to celebrate. There are other ways to create team bonding experiences that leave you feeling refreshed and recharged.

https://urbanwellnesscompany.com/a-twist-on-the-traditional-office-party/

Lovely weekend in Yorkshire

Lovely review with fabulous results…those brows! 💕 massage plus a treatment

French polish with strengthening builder gel 💕

Add a body scrub with body brushing to your back, neck and shoulder massage.
Leaves skin super soft, increases circulation improves the appearance of cellulite.
You’ll leave feeling relaxed, tension free and summer ready ☀️

Fresh new lash lift & tint & brow lamination before jetting off to Mexico ✈️

Lash lift is perfect for clients who
🌟prefer their own natural lashes
🌟are going on holiday
🌟don’t like wearing make up

The results last up to six weeks

All ready for office chair massage day! Looking forward to meeting lots of new faces and helping with those achey backs! It’s hard sitting at a desk all day, nice treat for the staff 😊

A before and after pic from a medi pedi with gel nails. Great results with lots of dry skin removed from the heels!!

Nails were filed, cuticles removed, plus a sea w**d scrub, relaxing foot massage and moisturise. Feet were left super soft and gorgeous 💕

Whether you’re training at home with an app, at the gym, in a group class, or in the garden with your toddler you are doing great & keep it going! Some days it’s hard to stay motivated but as long as you schedule in time for you and show up you’ll hit those goals 🤜 🏋️‍♀️

Yesterday was a pamper day for a group of m**s and their babies with the lovely Amber from . There was facials, gels nails and back massages! They had also put together a sharing platter and some bubbles…what a way to spend an afternoon. It was a little bit of luxury and time out for those deserving m**s!

I’ve been getting quite a few enquiries lately about what services I offer so here’s an updated price list. I can also tailor the treatment to you so 30 min facial and 30 minute back neck and shoulder massage for the price of a 1 hour massage

Feeling relaxed after a break away in the sun…those views 🌲🌺

Once summer hits I wear my sandals every day ☀️
If you want your feet summer ready I’m offering a footlogix medi-pedi.
Includes a soak, scrub, dry skin heel shave, moisturising foot and leg massage plus cuticle work….. on offer for £20

You can also upgrade to add gel nails 💕

Great feedback from this mornings lovely client, sports massage with hot stones.

Summer is coming ☀️ I thought it would be a great time to offer a a full body scrub along with a 30 minute relaxing back neck and shoulder massage to get your skin glowing ☀️

So this is me, I left my old job at Nike 5 years ago when I had my little boy and decided to retrain. I’d always been into fitness so personal training was where I started, this led to sports massage. I then took a 2 year beauty & holistic course so I could offer other treatments alongside massage. I love helping people and making them feel better about themselves, gives me great job satisfaction….so much better than sitting at a desk all day 😊💕💪