Essential Thyme Complementary Therapies

🌟 Mindfulness and Wellbeing at Work Event 🌟

Need a break from the daily grind? Join us for an event focused on relaxation, mindfulness, and connection.

✨ What to Expect:
🧘‍♂️ Mindfulness: Learn to be present and in the moment with activities designed to help you incorporate mindfulness into your daily life.
💆‍♀️ Therapy: Suffering from aches and pains? Enjoy a taster massage session with Sandra from Essential Thyme and discover the benefits of massage.
🤝 Networking: Connect with like-minded individuals and expand your wellness network.

🎟️ Tickets: Only £10! Includes event entry, a raffle ticket, a mindfulness activity, a mini shoulder or head massage, and a refreshing mocktail. Ticket sales go directly to The Charlie and Carter Foundation!

Leave feeling uplifted, relaxed, and ready to thrive!

Book your ticket today 👉 https://register.enthuse.com/ps/event/MindfulnessandWellbeingatWork

Whether you’re a seasoned Great North Runner, a marathoner or a first-time participant, maintaining peak physical condition is crucial. At Essential Thyme, we believe that massage therapy can play a pivotal role in both injury recovery and prevention.
Read more on our latest blog: essential-thyme.co.uk/preventing-inuries-with-massage-therapy

Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break (fracture).

Massage can help relieve pain through the stroking action on the nerve endings in the skin. This may help lessen the feeling of pain due to the release of endorphins – the body’s natural pain-reducing chemicals.

Several different techniques that may be used include Swedish massage, myofascial and aromatherapy.

Book your massage therapy today: https://essential-thyme.co.uk/less-pain-more-life-pain-management/

🌟 Mindfulness and Wellbeing at Work Event 🌟

Need a break from the daily grind? Join us for an event dedicated to relaxation, mindfulness, and connection.

✨ What to Expect:
🧘‍♂️ Mindfulness: Participate in activities that help you stay present and bring mindfulness into your daily routine.
💆‍♀️ Therapy: Struggling with aches and pains? Enjoy a taster massage with Sandra from Essential Thyme and experience the soothing benefits of massage.
🤝 Networking: Meet like-minded individuals and expand your wellness network.

🎟️ Tickets: Just £10! Includes entry, a raffle ticket, a mindfulness activity, a mini shoulder or head massage, and a refreshing mocktail. All ticket sales go directly to The Charlie & Carter Foundation "CCF"

Leave feeling uplifted, relaxed, and ready to thrive!

Book your ticket today 👉 https://register.enthuse.com/ps/event/MindfulnessandWellbeingatWork

Hands up if you’re expecting a September baby!

Book a relaxing pregnancy massage with our fully qualified massage therapist.

https://widget.treatwell.co.uk/place/essential-thyme-massage-training/

Happy National Lazy Day! 🎉

Today, we’re celebrating the art of doing absolutely nothing. Taking time to rest is essential for our mental and physical health.

Embrace the laziness and recharge your batteries – you deserve it! 😴✨

🌟 Mindfulness and Wellbeing at Work Event 🌟

Need a break from the daily grind? Join us for an event focused on relaxation, mindfulness, and connection.

✨ What to Expect:
🧘‍♂️ Mindfulness: Learn to be present and in the moment with activities designed to help you incorporate mindfulness into your daily life.
💆‍♀️ Therapy: Suffering from aches and pains? Enjoy a taster massage session with Sandra from Essential Thyme and discover the benefits of massage.
🤝 Networking: Connect with like-minded individuals and expand your wellness network.

🎟️ Tickets: Only £10! Includes event entry, a raffle ticket, a mindfulness activity, a mini shoulder or head massage, and a refreshing mocktail. Ticket sales go directly to The Charlie & Carter Foundation "CCF" !

Leave feeling uplifted, relaxed, and ready to thrive!

Book your ticket today 👉 https://register.enthuse.com/ps/event/MindfulnessandWellbeingatWork

It takes 17 muscles to smile and 43 muscles to frown. Smiling is generally considered to be less work! 👍

We’ve had the Cookie Monster in Essential Thyme HQ performing Indian Head Massages on the Lego Head.

Seem a bit random? All will be revealed - August 7th

Keep your eyes peeled 👀

Wellness is a term we hear a lot online, but what does it really mean? It’s about practicing healthy habits daily to improve your physical and mental health, so you're not just getting by, but truly thriving.

Join us this National Wellness Month as we share tips and insights on how to thrive and live your best life!

With the Olympics in full swing, many of us are inspired to take up a new sport.
With new active lifestyles, muscle soreness is bound to creep up on you!

With a massage membership you can benefit from a regular massage suited to your individual needs and help muscles recover quicker!

Find out more on our website: https://essential-thyme.co.uk/massage-memberships/

Injury prevention is a crucial aspect of maintaining a healthy and active lifestyle, especially for those who are passionate about sports and fitness. One of the most effective yet often overlooked methods for preventing injuries is massage therapy.

Read all about how Massage Therapy can aid muscle recovery and prevent injuries on our latest blog👇
https://essential-thyme.co.uk/injury-prevention/

What do chocolate, fruit gums, Essential Thyme and The Charlie & Carter Foundation "CCF" all have in common?

All will be revealed - August 7th

Keep your eyes peeled 👀

🌿✨ Happy National Holistic Therapy Day! ✨🌿

Today, we celebrate the art of healing mind, body, and spirit through natural and holistic approaches. From massage and meditation to aromatherapy and selfcare, let's embrace practices that nourish our whole being.

Share your favorite holistic therapy and let’s inspire each other on this journey to wellness. 🌟💆‍♀️

August's Training Dates are filling up fast and there are only a couple of spaces left on each course!

All courses are fully accredited and will earn you a qualification on completion of the course.

Don’t be waitlisted for the course you’re looking at.

Find out more and book your space on the course here 👇 👇

Swedish Massage: https://essential-thyme.co.uk/swedish-massage-training/

Indian Head Massage: https://essential-thyme.co.uk/indian-head-massage-training/

Cupping Massage: https://essential-thyme.co.uk/cupping-massage-training/

Want to learn a new skill in the comfort of your own home?
Did you know Essential Thyme Training offers online courses in

*FHT Anatomy & Physiology

*Meditation for Mindfulness

*Learn the art of Mindfulness

*FHT Pathology

*FHT Further Pathology

Make this summer the time that you learn a new skill! To enrol onto a course, visit our website 👇

https://essential-thyme.co.uk/training/

If you have a private healthcare plan, all you need to do is:

Step 1: Check the individual policies before making your appointment to confirm you are covered and will receive the money back from your policy

Step 2: Book a massage with Sandra

Step 3: Sandra will provide you with a receipt

Step 4: Pass on the receipt to your healthcare body to claim back the cost

Book your massage today! 👇

http://essential-thyme.co.uk

All set up and ready today for teaching Indian Head Massage.

If you are interested in learning massage, drop me a message.

Peter has been a client for a number of years and never misses his monthly massage! Its been fantastic seeing how much regular massage has assisted Peter in his workouts, helping to relax and rejuvenate his muscles and helping to prevent injury in his future gym sessions! Thank you for the review Peter!

Today is National Video Game Day!

Those of us who are gamers or have gamers in the house know that the default posture seems to be hunched over their desk/gaming set-up! But correcting their posture could be beneficial to their back health in the long run!

Its not just the back that suffers with gamers! The thenar muscle at the base of the thumb also takes a beating, especially when the gamer uses a traditional gaming controller. Thenar eminence pain is usually due to overuse syndrome brought on by repetitive thumb movements. It typically improves with a combination of medical treatments and home remedies. You can sometimes prevent thenar eminence pain by avoiding activities that require repetitive thumb movement.

And if you want Less Pain and More Life when gaming… visit our website to see how Essential Thyme can help you with pain so that you can spend more time doing what you love.

www.essential-thyme.co.uk/less-pain-more-life

Are you looking for massage therapy training courses?
We have Limited Spaces left on our training courses available throughout July!

Find out more here! 👇

https://essential-thyme.co.uk/training/

Treat yourself this Summer to a handcrafted product from Essential Thyme.
Our Essential Range boasts products from Handcrafted Artisan Soap Slices, to Liquid Soap and Make you own Wax Melt Kits.

There is something for everyone 👇

https://essential-thyme.co.uk/essential-range-shop/

Going to a get a massage or trying out a new massage therapist can be a daunting experience. How do you know what type of massage you need? Do you need myofascial release? Stretching? Trigger Point Release? Who knows?

That's why at Essential Thyme we make your massage therapy session as easy as possible…

Book in for 30, 45 or a 60 minute session.

Complete your online consultation form and tell me about your history

Come to your Appointment safe in the knowledge that I know whats bothering you and can use my vast experience to tailor your massage to you

Leave feeling better than when you arrived!

Want to book your massage therapy without the headache? Book Now:

https://essential-thyme.co.uk/less-pain-more-life-pain-management/

Does the start of Wimbledon inspire you to get out and be more active?

Make sure you are incorporating regular massage into your fitness regime to aid muscle recovery and prevent injury.

You can find out more about our massage memberships here: https://essential-thyme.co.uk/massage-memberships/