Soldier Fit Personal Training

Last chance to book in for the 8th of January! Still a few spots left for the 15th of January ☺️
See below how the class will run!
👉 Fitness games - 30 minutes with awards to win!
👉 Craft - 30 minutes, each child will have something they can take home to show off!
👉 15 min - food and free play break
👉Water play - 15 min
👉 Disco - 30 min, with a fog machine, dancing to their favourite songs and disco games like limbo!

My current 2024 timetable for all locations 💪

If you are interested in joining any, please contact me and I’ll send you in the right direction!

Always fun always different and as challenging as you make it!

NEW CLASS ADDED TO THE TIMETABLE!

Soldier Fit Kids will have a new class added to the timetable!

Starting on the 7th of February…Soldier Fit Kids will run on Wednesdays & Fridays at 5.30pm. YAY!

The Friday class is still running over January and our round starts this Friday!

Each class has a maximum number of children who can attend, so please register your interest with me if this is something you are interested in for your children.

Today we started teaching Remain Active and Water Aerobics at Closebourne Village in Morpeth!

Another new adventure with Catholic Care!

Making new friends and continuing my mission to make as many people in Newcastle and the Hunter strong, healthy and confident! ❤️❤️❤️

NEW YEARS DAY SPECIAL 🥳

One week away!

BOOK today and take $5 off per session! That’s only $20 per child!

Ages 5 to 12

In 2010 I started running around an oval…one lap, then the next day I did two laps, then the next day I did 3 etc…I’d never been a runner…because I had some pre-determined mindset that I couldn’t because I had asthma as a child and I had been told I wouldn’t be able to…BUT the only way I was going to get into the Army Reserves was to run.
Long story short, I’ve gone from 200m of running to 10km! Its my favourite cardio, because it’s my time with no distractions, it makes me feel like I can achieve anything and ever since I started running, my asthma has never been better…❤️

I can help you be a runner too 💪 it all starts in your head and your way of thinking

GOAL Achieved!

10km run!

A trail/road run through Shoal Bay and Fingal Bay!

My legs were heavy and my feet knew I’d past my longest run at 8km…but I felt great! My breathing was easy and I swear if my legs weren’t going to give out 🤣 I could of gone a lot longer. Must of been the extra energy from the rum balls that got me through 🤣

Finished it off with a swim ❤️

Merry Xmas everyone! ❤️💚❤️💚

It’s Xmas Eve and we are excited!

My workout today is cleaning the house, wrapping presents and cooking 🤣 anyone else?

That’s a wrap for 2023! It’s been a great year!

Looking forward to 2024! Classes will be back from the 1st of January 🥳

Merry Xmas and Happy New Year from our family to yours! ❤️🎅💚

Ready for another festive day of classes with my mini me! ❤️🎅💚

Palm Lake Dance Fit Christmas class! 💚❤️💚❤️

French Cricket warm up 🏏

Christmas classes! My favourite! A visit from Santa, Mariah Carey abs, 12 days of Christmas workout, secret Santa’s and our Soldier Fit All-rounders were announced!

Our All-rounders are voted by the team and are someone who - inspires you, motivates you with their perseverance, strength, drive and passion, keeps you accountable, is friendly, supportive and welcoming.

Congratulations to Simon for winning the 2023 Soldier Fit All-rounder award and Cam for being our runner up 💪💪💪

Cam not only reached his personal goals this year, he annihilated them! Watching him go from strength to strength has motivated and inspired the entire team! Thanks for motivating us, supporting us and making us laugh!

Simon has been unstoppable in his fitness journey! Never strays away from a challenge, loves burpees, running and all things tough! Thank you for sharing your encouragement, motivation and team spirit with us!

❤️💚❤️💚❤️🎅

Feeling festive at Palm Lake Resort! ❤️🎅💚

Soldier Fit Kids class is running over the school holidays!(excluding the 29th of Dec and the 26th of January)

Shoot us a PM to book them in!

November Soldiers of the month! Isabella Kljajic and Adrian Richardson!

Bella is our soldier of month because of her persistence and consistency!

Bella became a part of our boot camp family one year ago! Happy bootversary!

I’m so proud of her! Three sessions a week and two sessions of those are at home with written programs. I love her motivation to train at home where she feels the most comfortable, but I’m also super proud of her for stepping out of her comfort zone in the face to face sessions! I promise to try not to play too many Xmas songs and more Cardi B for you this month 🤣

Adrian is our soldier of the month because of his sheer determination and he is never short of a good dad joke 🤣 Not much slows him down…even with a few niggles here and there, he finds a way or modifies the exercise…like 30 mins of ab work instead of boxing! Adrian adapts and improvises and I truly admire him for that! Adrian and his wife Shanthi Ann Ramanathan are an inspiration to all in their 50’s! Staying fit, fast and mobile!

Congratulations guys! ☺️

What a fantastic afternoon with the Soldier Fit Boot Camp crew! Bowls, brews and food!

We can thank our training for being conditioned to the heat 😂 a little sweat won’t stop this group!

❤️💚🎅❤️💚🎅

Soldier Fit Kids! Was too hot NOT to play water gun hide and seek! Followed by Boxercise and a Xmas stretch special ❤️💚🎅❤️💚🎅

Today I woke up NOT in the mood to workout!

I had multiple excuses in my head…I hit the snooze button 3 times(Im definitely not immune to the snooze button)🤣

My trapezius is tight
I’m too tired
I need a sleep in
I’m too anxious(Isla has a hospital procedure today)
Blah blah blah…

But I got up…I came…I did exercises that wouldn’t irritate my trap and now my legs and my heart are happy!

My subconscious didn’t win! Past excuses didn’t win!

Cheers to FRIYAY!

A fun afternoon with friends! Parents can drop off and return once the session is over.

Spots are secured once payment is made ☺️

Age limit - 4 to 13

Christmas choreography is rolling into classes this week! Mariah Carey, Michael Bublé, Gwen Stefani, Britney Spears and the list goes on 🤣❤️💚🎅

Post trail run selfie…photobombed by Isla 🤣

It’s that time of year again! You know what that means right??? CHRISTMAS songs ❤️💚😜

I love this! ❤️

Today you will see results from last week and next week you will see results from today!

It’s called adapting! 💪💪💪

Today I scored a 50m freestyle max effort PB!

It is now under 45 seconds and my max speed has increased by 1km since I started working on my swimming in May!

This is my body adapting to the stress I’m putting it under in my training sessions and that’s what improving fitness is! It’s my body making me stronger, faster and more powerful for the next time I hit the pool…which in turn makes all the usual daily activities much easier because they are far less intense.

It has taken 6 months to reach this goal…can’t wait to see what the next 6 months brings!

The Christmas parties begin at Palm Lake Resort!

The resort feels like home and these wonderful people are just like family ❤️

Cheers to another year of working our mind and bodies!

Cheers to growing STRONG not OLD!

❤️💪🎅❤️💪🎅

You don’t need to be any kind of athlete to train with my evening team!

One pro of working out in my classes is I have multiple options for all exercises! I work with children from 4 years old through to older adults in their 90’s! I have plenty of experience in low impact modifications and all of these can be exchanged for any higher impact exercises in the more intense sesions!

No one ever gets left behind or needs to perform at any kind of elite level! You never have to run or jump in the classes either…it’s 100% your choice!

You might just find though…you are capable of more then you think ☺️

What sounds better?

49 pushups OR 7 sets of 7 pushups?

90 secs of running or 3 x 30 sec intervals?

Whichever one you choose you will get the same result.

The mind is a powerful thing! A slight change in how you think about it could make the world of difference ☺️

“We often think of heart health as the determining factor in our overall wellness, but we may be missing the mark. Taking more than 6 million breaths per year, the lungs affect every aspect of our bodies and health. The often overlooked but highly predictive factor is the capacity of our lungs to take in and process oxygen.” Oxycise

You can improve your long capacity by eating more fruits and vegetables, exercising and you guessed it…breathing exercises!

If your interested in learning about your lungs, then check out the short 2 min read via the link…it might just motivate you to start thinking about your longevity and how you can live a longer and healthier life, without spending the last 20 years in and out of doctors surgeries and hospitals!

Lung Capacity: The Greatest Predictor of Health and Longevity – Oxycise! Lung Capacity: The Greatest Predictor of Health and Longevity August 1, 2023 Why is lung capacity important?We often think of heart health as the determining factor in our overall wellness, but we may be missing the mark. Taking more than 6 million breaths per year, the lungs affect every aspect o.....