Good220

Bootcamp.. this wed 😍 6pm Kendal Rugby Club limited spaces. Booking essential

🏴󠁧󠁢󠁥󠁮󠁧󠁿Tower to Tower Bikeathon Sunday 14th 🇫🇷
🚲8.00 U13s
🚲9.00 U8s & U9s
🚲10.00 U10s
🚲11.00 U11s
🚲12.00 U15s
🚲1.00 Senior Men
🚲3.00 Wasps
🚲4.00 Open to All
During all time slots there will be a “drop in” Bike available, open to all.
💷We are asking that all individuals taking part try to generate a minimum sponsorship of £10. Sponsorship money is to be brought with you on the day or submitted via our crowdfund page prior to the event ☺️
🥓 Chef Chris will be cooking chips, bacon and sausage buns, available to purchase all day
🍻 The bar will be open ☕️
🍫Ryan from Bookers has kindly donated a treat for everyone taking part ☺️
💪We are hoping for a GREAT turnout and we thank you in advance for your support
Sponsorship forms ⬇️https://s3-eu-west-1.amazonaws.com/files.pitchero.com%2Fclubs%2F26120%2FhpUJAWrcQimL0AtpKBE2_Bikeathon+Sponsorship+Form.pdf
Crowdfund link ⬇️
https://www.crowdfunder.co.uk/p/kendal-rugby-club---main-pitch-appeal
Thank you Good220 for the loan of extra bikes

Wed classes 😍

I have some spaces coming up for online coaching. Whatever your goal is, be it an event, weight loss, sport specific training, when I say it’s personalised it is!

Prices start from £40pcm ( home work outs to follow using body weight or dumbells)
£80 pcm will get you a PERSONALISED online programme, with weekly check ins, macro support and if anything prevents you from doing what I set I will change it that day and programme something else/shift things about.

Drop me a message if you’re training for a Hyrox too… I have sooooo many training sessions that they have sent me to get you race day ready.

Bootcamp is back!!!!!! Wed 6pm Kendal Rugby club

Cardio and Core is back 😍 Thursdays @9.30
30mins cardio guaranteed to burn some cals then 15 mins core work out to keep your core strength and stability in check.

Learn to love running starts this week with the amazing .swan for those wanting to start their running journey and those who what to fine tune their running tekkers.

takes over Monday morning metcons
aka big rob takes lift club gym his week with a bench press focus
All things Hyrox continue to be popular with classes
🏃 Monday 19:15
🏃🏻‍♀️Wed 6am & 19:15
🏃Friday 18:00
🏃🏻‍♀️Saturday 10:30am

Men only with
Box fit and 220max with
Circuits with 😍

Boys aged 12-16... do you want to get stronger in a safe and friendly environment? Get the confidence to use the gym equipment? Or don't want to help your fitness for the other sports that you play?
We have been running specific classes for 12-16 year olds for over a year and would be amazing to see some new faces.
Drop me a dm if you'd like to book on

Details dropping soon...
If you're a member of a football/hockey club and want your players to get fitter in pre season, then take advantage of our facilities and the knowledge from an ex football sport scientist/strength and conditioning coach.
Explosive Power, speed and stamina will be the main focus. As well as injury prevention.

**New Class with **

Flex and core offers something gentler on the lungs consisting of flexibility, core and mobility typically focusing on enhancing overall mobility, strengthening core muscles and improving whole body flexibility.
Through a combination of stretching, core exercises and mobility drills this class will help you increases your range of motion, stability and balance perfect alongside any current training routine.
Thursday 9.30am Booking is live

I also have some availability coming up. I think I have messaged everyone in the waiting list. If I haven’t drop me a message. If anyone would like to chat to me about my options then drop me a DM

2 of my amazing PT’s have availability down at HQ. Drop them a message if you’d like to have a chat about starting/continuing your fitness and health journey.

Classes this week 🔥

Slight change of times to Wednesdays classes. Booking is live and open x

Some slight changes this week due to to e Easter holidays. There’s still plenty to do 😍

Taking a few days off over the Easter weekend.
HQ will be open for those with the gym membership. None gym members can attend with someone who has a gym membership for £5payg

March this week!!
Keep the consistency and the habits you’ve created in Jan/feb going!

New stock of socks have arrived

Believe size 2-5
Good220 size 6-10
£10 per pair
Limited stock dm me if you want some

Rapid weight loss may seem tempting, but it often comes at a cost.

Highly restrictive diets can lead to various negative consequences.

Whilst the thrill of seeing the numbers on the scales and clothes sizes reduce is may seem tempting and exciting, the damage doing things too quickly will soon start to show.

Initially, you may experience fatigue, weakness, and dizziness as your body lacks essential nutrients and energy. Longterm, in some cases it can result in muscle wasting, weakened immune function, hormonal imbalances and organ damage.

Also there are many psychological effects such as mood swings, irritability, and obsession with food may occur. Imagine the effect this has on your family and friends.

Remember, true health is about nourishing your body and enjoying sustainable habits. Prioritising long-term well-being over quick fixes is key to being happy and healthy for longer.

Don’t have access to the Sled/wall ballast your gym?

Try this cheeky gym based work out.

Competition 😍😍

Having a mess around with some hyrox classes. Unsure if they will stay like this or not, will all depend on numbers and energy levels of myself.

If you’d like to attend these classes for FREE this week (w/c 12th Feb) all you need to do is like and share this post, tagging me in your story and comment who your hyrox partner would be.

Competition closes Sunday 11th
(Monthly members will get £30 credit to spend on stash or can gift it to a friend.