Bump Baby Beyond

This page is now closed. Please head over to our main page and 👍 to keep up to date x

It's Goodbye to Summer already and a warm hello to Autumn! 🍃🍂🍁

Back to sessions this week although I feel soooo unfit!! Please be kind to me this week and I promise I'll be nice too 🤔😂

Monday
9.30-10.30, Pilates & Conditioning on the Ball, (bring ball and weights if you have some), Crook Memorial Hall

6-7pm, PiYo, Kendal Climbing Wall

Wednesday
6-6.45pm, Pound fit, Catholic Church Hall (nr the Clock Tower)

Sunday
9.30-10.30am, Insanity, Crook MH

Pole Term will now start on Thursday 14th at Kendal and Saturday 16th at Troutbeck.

To book or for any questions please contact me not Lisa x

Thank you

Ailsa 😊 # # #

This page is now closed 🚫

Head over to our sister page and 👍 to keep up to date ❤️

Here is the timetable for this week 😁

Sunday
9.30-10.20am, Insanity, Crook MH

Monday
9.30-10.30, Pilates on the Ball, Crook MH
10.30-11.30am, Body Boot Camp, Crook MH
6-7pm, PiYo, Kendal Climbing Wall

Wednesday
6-6.45pm, Pound fit, Catholic Church Hall (nr the Clock Tower)

Thursday
6-9pm, Pole Fitness, Kendal Climbing Wall, msg book only places 8pm

Ailsa & Lisa 😊 # # #

This page is closing this week. Please head over to our main page and 👍to keep up to date 😁 thank you ❤️

Happy Saturday! After a great week off we are back to normal timetable this week, if yr still on half term don't forget kids welcome 😁

Saturday
3-5pm, Pole Fitness, Choices Gym Troutbeck, msg book only few spaces left

Sunday
9.30-10.20am, Insanity, Crook MH ***NEW ROUND!***

Monday
9.30-10.30, Pilates on the Ball, Crook MH
10.30-11.30am, Body Boot Camp, Crook MH
6-7pm, PiYo, Kendal Climbing Wall

Wednesday
6-6.45pm, Pound fit, Catholic Church Hall (nr the Clock Tower)

Thursday
6-9pm, Pole Fitness, Kendal Climbing Wall, limited places booking essential

Ailsa & Lisa 😊 # # #

This page is closing soon!

Head over to our sister page and 👍 to keep up to date 😍

Panic! At The Disco: Victorious [OFFICIAL VIDEO] Panic! At The Disco's official video for 'Victorious.' New album Death Of A Bachelor available now on DCD2 / Fueled By Ramen. Get it on iTunes http://smartur...

This page is closing soon. Head over to our sister page and 👍 to keep up to date 😍

***Team PiYo ...

We are doing some new stuff tonight!! I've practiced and everything 😂

We start at 6pm at Kendal Wall if you would like to join us 👌

Stretch. Strength. Sweat 💦

This page will be closing soon. 🚫

Please head over to our sister page and like 👍 thank you 😍

https://m.facebook.com/Coaching-Success-Personal-Training-Life-Coaching-Exercise-Dance-77003661798/

Coaching Success - Personal Training, Life Coaching, Exercise & Dance ''Life isn't about finding yourself. Life is about creating yourself '' George Bernard Shaw

Dream I

Happy Easter 🐣

Happy Easter Team 🐣

and a huge congrats to 2 of our regulars tying the knot today 🥂💍

Holiday week timetable ...

Pole Fitness has some spaces later - msg asap to book and burn some pre Easter egg cals!

Wednesday Pound is at Crook again, no need book this week just turn up x

Have a lovely Easter folks

Ailsa & Lisa # # #

Happy Saturday! As ever I'm attempting to be organised 😳

🎉NEW INSANITY LIVE ROUND TOMORROW! 🎉
Great time to come back or try it out!!

Saturday
2-5pm Pole Fitness, Choices Gym Troutbeck, msg to book as spaces limited

Sunday
9.30am, Insanity, Crook MH

Monday
9.30-10.30, Pilates on the Ball, Crook MH
10.30-11.30am, Body Boot Camp, Crook MH

6-7pm, PiYo, Kendal Climbing Wall

Wednesday
6-6.45pm, Pound fit, Catholic Church Hall (nr the Clock Tower)

Thursday
6-8pm, Pole Fitness, Kendal Climbing Wall, booking essential

Ailsa & Lisa 😊 # # #

Happy Saturday team ... back to normal this week, whatever normal is!! 😁

Saturday
2-5pm Pole Fitness, Choices Gym Troutbeck, msg book only few spaces left

Sunday
9.30am, Insanity, Crook MH

Monday
9.30-10.30, Pilates on the Ball, Crook MH
10.30-11.30am, Body Boot Camp, Crook MH
6-7pm, PiYo, Kendal Climbing Wall

Wednesday
6-6.45pm, Pound fit, Catholic Church Hall (nr the Clock Tower)

Thursday
6-8pm, Pole Fitness, Kendal Climbing Wall, booking essential

Ailsa & Lisa 😊 # # #

Well proud ☺️ Got my certificate through today.

Great news if you decide to wear your wee one in class, you can be even more confident that you are not only getting the best training advice but also your carrying safely 👍

Kaleo - No Good (Official Video) Kaleo’s debut album, A/B, featuring “Way Down We Go”, "All The Pretty Girls" & "No Good" is available now. iTunes http://smarturl.it/KaleoAB Official Store h...

✳️ Pound- Rockout. Workout ✳️

Tonight at 6-6.45pm, Windermere Catholic Church Hall, nr the clock tower

🔊 Let's make some noise 🔊

To book text 07837 906648

Today's class reminder ...

9.30am Pilates on the Ball
10.30am Body Boot Camp
Crook Memorial Hall

6pm PiYo at Kendal Climbing Wall (Pilates meets yoga meets conditioning! Stretch, strengthen and sweat!)

Msg for more info or just turn up
Ax
07837 906648

And a big tq to our little helpers 😉👦👧 Means Mummy can still train ❤️

Little ppl welcome 👶👦👧

Sometimes it's hard to fit everything in, it feels impossible. Work, home, kids, pets ... the list keeps growing with demands on your time and energy. Where do you fit in? 😕

Here are some great tips and not just for yoga practice 😄

3 Yoga Tips For Busy Moms One morning, I was rushing my little boy off to school. We had several mishaps, so we were a bit behind. I was getting his shoes, and he was playing with the dog. I looked over and with my voice raised and said, “You have to hurry up. We’re going to be late!” He looked back and responded, “Mommy, I…

Love Pringles! 💕

Thank goodness for class in the morning 😁 last 2 Sundays before Christmas ... time to torch some fat (and pringles)! 🔥

Insanity at 9.30am, Crook Memorial Hall

Ax

Happy Saturday! Last full week of classes before Christmas - I know it's madness, where has the time gone!

Saturday
2-5pm Pole Fitness, Choices Gym booking essential

Sunday
9.30am, Insanity, Crook Memorial Hall

Monday
9.30-10.30, Pilates on the Ball, Crook MH
10.30-11.30am, Body Boot Camp, Crook MH
6-7pm, PiYo, Kendal Climbing Wall

Tuesday
7-7.30am, Online Live! At your house

Wednesday
6-6.50pm, Pound fit, Catholic Church Hall (nr the Clock Tower)

Thursday
7-7.30am, Online Live! At your house
6-8pm, Pole Fitness, Kendal

Ailsa & Lisa 😊 # # #
07837 906648

Haha yes indeed! See you tonight for some stress relief ⚡️⚡️⚡️

✳️Pound- Rockout. Workout✳️
6pm at Windermere Catholic Church Hall (nr the Clock Tower)

Text to reserve yr ripstix

Ailsa x
07837 906648

Good Morning team! Few changes as we are getting closer to Christmas 🎄

Don't forget if u want to try an Online class for FREE msg me with yr email and I'll send u an access code 💻

Saturday
2-5pm Pole Fitness, Choices Gym booking essential

Sunday
9.30am, Insanity, Crook Memorial Hall

Monday
9.30-10.30, Pilates on the Ball, Crook MH
10.30-11.30am, Body Boot Camp, Crook MH
6-7pm, PiYo, Kendal Climbing Wall

Tuesday
7-7.30am, Online Live! At your house
~~no sessions as it's Elliott's Nursery Nativity :)

Wednesday
6-6.50pm, Pound fit, Catholic Church Hall (nr the Clock Tower)

Thursday
7-7.30am, Online Live! At your house
6-8pm, Pole Fitness, Kendal

Ailsa & Lisa 😊 # # #

📱 07837906648 for more info and to book 😁

Happy Saturday team! Chilly day today ❄️❄️❄️

Now winter setting in its harder to get motivated to leave the house in the morning to train. Have u tried our 30 minute Live Online sessions you join from the comfort of your own home?

Get more info and a free access code for a trial session by replying with yr email 👍

This weeks full timetable ...

Saturday
2-5pm Pole Fitness, Choices Gym booking essential

Sunday
9.30am, Insanity, Crook Memorial Hall

Monday
9.30-10.30, Pilates on the Ball, Crook MH
10.30-11.30am, Body Boot Camp, Crook MH
6-7pm, PiYo, Kendal Climbing Wall

Tuesday
7-7.30am, Online Live! At your house
10.30-11.30am Bums and tums, Phoenix Centre Windermere
12.15-12.45pm, Insanity Live, PC Windermere

Wednesday
***6-6.50pm, Pound fit, Catholic Church Hall Windermere*** BOOKING ESSENTIAL to reserve your ripstix

Thursday
7-7.30am, Online Live! At your house
6-8pm, Pole Fitness, Kendal

Ailsa & Lisa 😊 # # #

People who love chocolate are more likely to be clever

Luckily it's PiYo tonight at 6pm, Kendal Climbing Wall! Stretch, Strengthen and sweat out any recent snaccidemts 😂🍫

Tonight you can just turn up or msg for more info 👍

Ailsa x
07837906648

Lil ppl welcome 👶👦👧

Bumps and new mums can join in too, using our specially designed modifications it's a great fun and effective way to work out 💪

Ax

Little ppl welcome 👶 with our special modifications it's suitable for pregnancy and new mums too x

INSANITY LIVE Round 22 Highlights

Fabulous day at Ambleside Christmas Lights 🎉, even managed to meet Santa 🎅 on the cruise (honest I took the boys 😜)

Countdown Christmas well and truly on! Looking forward to a busy weeks training, what ru coming to? 💪

Saturday
2-4pm Pole Fitness, Choices Gym booking essential - bookings for next Saturday now being taken

Sunday
9.30am, Insanity, Crook Memorial Hall

Monday
9.30-10.30, Pilates on the Ball, Crook MH
10.30-11.30am, Body Boot Camp, Crook MH
6-7pm, PiYo, Kendal Climbing Wall

Tuesday
7-7.30am, Online Live! At your house
10.30-11.30am ABC Workout followed by coffee/tea, Phoenix Centre Windermere
12.15-12.45pm, Insanity Live, PC Windermere

Wednesday
***6-6.50pm, Pound fit, Catholic Church Hall Windermere*** BOOKING ESSENTIAL to reserve your ripstix

Thursday
7-7.30am, Online Live! At your house
6-9pm Pole Fitness, Kendal

Ailsa & Lisa 😊 # # #