Coaching Success - Personal Training, Life Coaching, Exercise & Dance

It’s great to be back outside!

I can’t wait to see everyone face to face again for our indoor classes. Not long now x

https://youtu.be/SNVwDam-gSY

Return to Play – We’re ready, when you are It's your time. Time to tighten the laces, dust off the kit, clip in and pull out the clubs. It's your time.Sport's back. It may look different, but the feel...

One of the reasons we are still online is to make sure we are at least out of bed and sober at some point 🤣

Well there you go I didn’t know that! I will also be sleeping an extra hour so as we start Lockdown #3 early morning sessions are back to 8am! 💪

Zoom cat! Every time!! 🐱

One of the best thing about training at home, we can breathe as loudly as we like 🤣

Luckily we are still online, still keeping fit and still Smiling 😃

DM or text for access codes. Ailsa x

Monday
7-7.30am HiTT Online

9.30am Pilates on the ball -
Online 9.30-10
Live at Kendal Rugby Club 9.30-10.30am (last one tomoz)

Tuesday
6.15-6.45pm Pound Online

Wednesday
7-7.30am HiTT Online

Friday
7-7.30am Yoga Online

There is some a availability for PT online and live so get in touch.

Just me? 🤓

New timetable starting tomorrow for this term below.

I am still working on venues that are Covid secure for live classes so watch this space as changes coming soon.

In the meantime we will continue online and at a temporary venue for pilates if you prefer live.

There is some a availability PT online and live so get in touch.

Monday
7-7.30am HiTT Online

9.30am Pilates on the ball -
Online 9.30-10
Live at Kendal Rugby Club 9.30-10.30am

Tuesday
6.15-6.45pm Pound Online

Wednesday
7-7.30am HiTT Online

Friday
7-7.30am Yoga Online

Msg back for log in details or more info.

Ailsa x

We are remaining online for the present but working hard behind the scenes to be fully ready for real life sessions in the coming months. Miss you and thank you for your continued support 🥰

I think I got a bit sweaty in tonight session! 💦 (yes that is sweat, we trained jolly hard!)

Looks like you will have to keep putting up with me in the comfort of your own home a little longer folks we are staying online for now! Luckily I’m enjoying life on the big screen 🖥😂

PM if u want to join us in our small group sessions or if you need a ‘coming out of lockdown stupor’ boost on your own ☺️

Proper missing you all. Can’t wait to get back to seeing you in real life, I know we can now start to meet and train together 1-1 but for now we are staying online. Thank you to everyone who is still supporting us, we really appreciate you. Don’t forget if you want to jump into any of our sessions please just send me a message (More than happy to help you set up if you’re not sure how to do it) Lots of love and please keep staying safe x

To all our lovely Kings and Queens, we miss you and can’t wait see u in rl 😘

Homeschool is going so well ...

(Online sessions all next week, no break for the BH!)

# # #

https://youtu.be/wIR9QLxOuKg

Homeschool be sliding into Half Term like ... #lockdowndiaries2020 Homeschool be sliding into Half Term like ...

We know it 😁

I’ve lost track if the days! And keep running out of cake 😱

Message me for our online timetable though I have that stored somewhere safe 😁

And Thank you for your continued support it means so much x

Happy Sunday, I hope you are keeping safe and sane!

Same timetable and access codes this week for our online sessions - pm with yr email for the full list if you haven’t got yr email from last week 🙂

It had to happen! I said let’s get into a down dog and in came the cat!! 😂

Loving teaching online, it’s so nice to connect and train during this crazy ass time ☺️

Pm me yr email for our scedule if home training

Happy Sunday! ☺️

We have made week one lockdown, its been an interesting time to say the least!!

Our new special timetable starts tomorrow, lots of 30 min options for yr mental and physical well-being. I will email it out later this afternoon (pm yr address to be added)

Lots of love
Ailsa x

Afternoon, I hope you are all staying safe and keeping well.

I’ve sent out all the codes for this weeks online sessions via email ... if you haven’t had yours message me please!

If you would like to join our small group online sessions please pm me yr email address and I’ll fire across details.

Thank you everyone - not just for supporting us but for supporting our communities and our country, it’s a challenging time for all.

Together, apart - we got this!

Ailsa x

***emails sent, check yr spam box! If not received pm with yr email as I may have spelt it wrong 🙈

Morning, I hope you are keeping well.

We will be going online from tonight (Last pole class tomorrow still on)

New outdoor sessions will be starting for all the family soon.

Please pm me your email I will be sending messages on how to join sessions this morning.

Thank you for continuing to support us through this very challenging time it is very much appreciated.

Ailsa x

We have already taken extra precautions and have reinstated our live online sessions ready to go. Please continue to follow National Guidelines and do keep attending if you are well. Thank you so much for your continued support at this challenging time.

Please pm your email for info on joining our live online sessions.

Thank you
Ailsa and team

COVID-19 (Coronavirus) update from ukactive | ukactive ukactive has today (17 March) issued the following statement on the situation regarding COVID-19 (Coronavirus) Huw Edwards, CEO of ukactive, said: “The fitness and...

Together anything is possible.

Together we are stronger.

International Women’s Day 2020

💖

Taken some time out with a beautiful friend today playing up on the hill. Blimey it was cold and windy, how many layers did I have on! (Like guess the sweets in the jar lol) 🍬

Physical health is important, mental health equally so. Life is just hard sometimes and you need to be reminded what’s really important. Looking forward to seeing you all this week. We got this! 🥰

Monday
Pilates on the Ball
9.30am, Crook Memorial Hall

Tuesday
Pound Fitness
6.15pm, Windermere Catholic Church Hall

Thursday
Pole Fitness
6pm/7pm Burneside

Wednesday off this week for fam as discussed

All welcome altho it helps if you’re a little 🙃🤪🥴

Lots of love
Ailsa x

Whoo hooo! 😉

No sesh this morning, fingers crossed all good rest of week ❄️ stay safe x

Tonight was tough!

I didn’t want to go, the weather is crap, I’m not sleeping, my body hurts, my brain is tired ...

What was interesting though is we all felt the same. It’s fascinating how just sharing what yr struggling with makes you realise that you’re not quite as alone as you thought.

We moved with care and attention and love, we chatted, we struggled and we shared, more importantly we made it through together ... and I dare say feel a little bit more okay than before.

Sometimes we need to be alone, sometimes we need to be with those who just get it.

Thank you team you rock (but maybe quietly and hiding under the duvet)

💕

There is so much I want to say, about recent events, past traumas ... sometimes the words don’t come or feel enough. Sometimes you just have to show up for yourself and know the people around you will hold you up and keep you going. And those that bring you down, say s**t about you, spread rumours, try to destroy you - they are showing you who they are and they really aren’t worth it.

Let’s lift each other ... Together - we got this

Keep going. Half term, bring the kids. Keep moving. Keep talking. Keep listening. Keep supporting x