Higher Degree Injury Therapy, Kenfig Hill Videos
Videos by Higher Degree Injury Therapy in Kenfig Hill.
How to decrease ⬇️ your lower back pain.
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The 2️⃣ Biggest Mistakes ❌ ✅ Contact me now 📱 07786572778 🏄🏽 DM on Instagram 📍 Based in Bridgend, Wales
Forget blaming posture – discover the real reasons behind your discomfort. Let’s delve deeper into your habits and positions for a true understanding. 🕵️♂️ #PainTruth #HealthRevelation ✅ Contact me now : 📱 tel:07786572778 🏄🏽 DM on Instagram 📍 Based in Bridgend, Wales
Again please stop with the theatrics. If this works for you, by all means carry on but do you need to scream and shout and fly off the bed. This is why alternative therapies get a bad name. #therapy #acting #sportmassage #chiropractic #theatrics #sillybullsh*t
Can lifting with a flexed spine come with benefits ? #jeffersoncurls #backpain #movement #sporttherpy #physiotherapy
Why do we seem to think our bodies are so fragile ?🙈 If you are having back trouble DM Back And let’s talk. #backpain #fear #wrong #rehab #movement #strength #physiotherapy
🦵 Knee Progress Update 🎉 Great news, everyone! My knee rehabilitation journey is making incredible strides, and I’m excited to share my progress with you. 👏 I’ve achieved a significant milestone by regaining full range of motion in my knee, and the best part? It’s completely pain-free when I put minimal load on it. This accomplishment is a testament to the power of effective rehab and consistency. 🙌 To ensure that my knee remains stable and to build the necessary muscle strength, I’ve been utilising machines. This allow me to focus on targeted muscle groups, and giving me more external stability. But that’s not all! I’m also incorporating plenty of balance exercises into my routine. These help enhance my proprioception and further strengthen the surrounding muscles, making my knee even more resilient. 🤸♂️ As I continue to progress and my strength increases, I’m gearing up to tackle more unstable exercises. One addition, is the barbell back squat. This move will not only test my strength but also my stability. If you are struggling with pain DM rehab for more information. #KneeRehab #StrengthJourney #ProgressUpdate #sportsmassage #rehabiliation
🏋️♂️ Knee Rehab Journey Update 🦵💪 Hey everyone, just wanted to share where I’m at in my knee rehab journey. 🙌 I’ve taken the first step - introducing small weights and loading up gradually, always staying within my pain-free range. 🏋️♀️🚫 The goal is simple but significant: build strength while to allow for a larger pain-free range of motion. 📈💯 What’s truly fascinating about rehab is how the body adapts during injury. 🔄 It’s not just about the knee itself; it’s about preventing issues elsewhere. 🤯 Your body is an incredible system that learns and adjusts, and we’re guiding it on this path to recovery. 🤝 Remember, it’s not just about the knee; it’s about overall well-being. Here’s to a pain-free, stronger future! 🌟🦵 #RehabJourney #StrengthTraining #InjuryRecovery
🎥 Sharing my journey to recovery with you all. Starting with some simple knee flexion and extension range of motion exercises. No need to overcomplicate things! The key is to move without pain and gradually progress from here adding load when we can. 🚶♂️💪 Remember, rehab is a step-by-step process. It’s about finding what you can do comfortably and building from there. Let’s keep it simple and effective! Stay tuned for more progress updates. 💯🙌 If you need help getting your movement back DM rehab. #RehabJourney #KeepMoving #RoadToRecovery
Truth Tuesdays !! 🚫🧪 Myth: Sports Massage Flushes Toxins from Your Body 🌬️🚿 Fact: Scientific research shows that sports massage primarily enhances circulation and muscle function, but it’s not a detoxification method. 🔬 Scientific Evidence: Studies published in reputable journals, such as the Journal of Athletic Training, have examined the physiological effects of sports massage. They consistently find that sports massage primarily enhances blood flow, reduces muscle tension, and improves flexibility. The Reality: 1️⃣ **Enhanced Circulation:** Sports massage increases blood flow, aiding in the delivery of oxygen and nutrients to muscles, which can help reduce muscle soreness and promote recovery. 2️⃣ **Reduction in Muscle Tension:** By targeting muscle knots and adhesions, sports massage alleviates tightness and improves flexibility. While sports massage offers many benefits, it’s essential to rely on it for what it truly does—improving muscle function and —rather than as a detoxification method. Understanding the science helps us make informed choices about our wellness practices! #sportsmassage #truthtuesdays #pain #muscles
Do you think your sleep is affect how tense your muscles are? If the answer is yes, Higher Degree are here to help. WE ARE HOSTING FREE CONSULTATIONS. To book, call: 07786572778, direct message or complete our online form (link in the bio). #sleeptips #massagetherapy #injuryprevention #muscletension #sportsmassage #softissuemassage #cowbridge #bridgend #valeofglamorgan #feelbetter #painfree
Stop waiting for things to get worse !!!! Higher Degree are here to help. BOOK A FREE CONSULTATIONS. To book, call: 07786572778, direct message or complete our online form (link in the bio). #softtissuetherapy #massagetherapy #massage #injury #injuryprevention #tightmuscles #muscles #bridgend #valeofglamorgan #heretohelpyou #heretohelpyou
Welcome to the new Higher Degree Injury Therapy clinic located Emporium at Fitness, Health and Wellbeing Studios. Unit 50, Vale Business Park, Cowbridge CF71 7PF. Book a 15 minute movement screening to see how we can help. To book call: 07786572778, complete our online form ( link in the bio) or DM me. #injuryprevention #injurytherapy #clinic #llandow #massage #sportsmassagetherapist