Dawn Posture Works, Kent Videos
Videos by Dawn Posture Works in Kent. Yoga and Pilates are excellent for enhancing muscle strength, endurance, flexibility and for improving posture and balance.
A beautiful morning in nature, picking cherries, foraging nettles and trying to find Elder Flower trees.
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A beautiful morning in nature, picking cherries, foraging nettles and trying to find Elder Flower trees.
| JUST TO SAY… | Wishing you a year filled with new hopes, new joys and new beginnings. #postureworks #yoga #pilates #scolio-pilates #personaltraining #strengthtraining #scoliosis
| BREATHING | The importance of breath with a scoliosis 🌳 Article from National Scoliosis Center. https://nationalscoliosiscenter.com/blog/scoliosis-insights/schroth-certified-therapy/breathing-and-schroth/?fbclid=IwAR0sxIvOXyIZ-8jdIqHIrfnPb2FiChv6wMFr5Gim-AaK42qvwgynPKpIwFk #scoliosis #scoliosisawareness #scoliosisstrong #scoliosissupport #livingwithscoliosis #scoliosiswarrior
| NEW YOGA BLOCK | A new 6-week yoga class starting this Thursday, 2nd March. Will be in the Function Room above the Carlton Cinema. To join me for an hour of yoga and relaxation book through my website or message me. #yoga #twowheelyogi #guidedrelaxation #giveyourmindabreak #safespace #traumainformed #healingjourney #mentalhealth #timeforyourself