Dawn Posture Works

If you have scoliosis or know someone with scoliosis then this FREE 5-Day Scoliosis Strength Challenge is brilliant for learning all about your scoliosis and how to strengthen and stabilise your spine. You can learn how to improve posture, reduce pain and feel empowered that you are taking action.

FREE 5-DAY SCOLIOSIS STRENGTH CHALLENGE Join us this May 2024 for a FREE 5-Day Challenge to jumpstart your exercise routine with scoliosis or spinal fusion.

| SCOLIOSIS IN THE UK |

👉 Do you feel like you have been given enough information about your scoliosis.
👉 Have you have been given enough resources to help you on your scoliosis journey.
👉 Do you struggle to exercise because the conflicting information you see online feels too overwhelming.
👉 Do you want an in-person assessment and cues for your curve to make sure you're doing exercises properly.

Beth Terranova, founder of Strength and Spine is a Physical Therapist, Schroth Therapist and a Strength Training Coach. Beth's programmes have helped many people world-wide, including myself, to take control over their scoliosis.

In September, Strength and Spine are coming to the UK to run a Scoliosis Strength Intensive 2-day workshop and this is the perfect opportunity for you to learn more about classifying your curve, and practicing scoliosis-specific exercises for your individual curve.

There are 3 sessions available:
12-13 September
14-15 September
16-17 September

Living with scoliosis can be difficult, painful and overwhelming. If you would like to gain information specific to your curve-type and take control then sign-up here https://strengthandspine.com/ukintensive2024

London In-Person Scoliosis Intensive Join us September 2024 in London to learn Schroth method and strength training exercises for scoliosis and spinal fusion.

| FACT |

It can vary from a slight abnormality to a disfiguring deformity that can affect how a person walks and breathes.

As we head into Scoliosis Awareness Month, I thought it was time to share my own scoliosis story.

This is me My Scoliosis Journey - Early YearsI didn’t expect to go through my teenage years in a daze, worried and fearful but that is what happened and, thinking back learning you have a scoliosis is traumatic. My scoliosis story began in the early 80s at the age of 12. My mum had noticed my school skirts h...

| Be One of the Voices |

I was recently interviewed by Aneta Idczak Trauma-informed Somatic Coach & Yoga Teacher, Trainer + Mentor for her Mini-series where we discussed the reasons why I signed up for the Trauma-informed Somatic Teacher and Coach for Women training certification and also my experience of the training, and its impact on my growth, healing and work.

https://youtu.be/dfG9fcfDA2w?si=ngfQFSvxeyC09LJH

Student Success Spotlight: Dawn Ingram - 'Be One of The Voices' Mini-series Welcome to ‘Be One of the Voices’ Mini-series where I have the pleasure to speak with participants of our Trauma-informed Somatic Teacher and Coach for Women...

| Scoliosis |
Strength and Spine is running a FREE 5-day challenge to get you started on an exercise program for your scoliosis. So if you know anyone who has scoliosis or knows of someone who has then this is a great place to help them understand more about their curves.

FREE 5-DAY SCOLIOSIS STRENGTH KICKSTART Join us this February 2024 for a FREE 5-Day Challenge to jumpstart your exercise routine with scoliosis or spinal fusion.

….and just like that, we’re back 💚

... why I do what I do💚

‘Afterwards I would feel blissful’: how exercise convinced a psychotherapist to become a personal trainer Therapists and gyms are working both brain and body as the full benefits of fitness are increasingly recognised

Are you ready for Cyber Monday tomorrow?

We are — and we’ve got some awesome deals for you!

Here’s a sneak peek:

✨ 30% off each of our virtual scoliosis courses
✨ 50% off the 3-course bundle
✨ 30-minute 1:1 coaching session for just $99 (a $150 value)

That means you can save big on our comprehensive self-paced courses (with lifetime access) that cover everything from stretching and breath work to core exercises.

And you could also set up a personal virtual session with one of our scoliosis experts for less than $100!

The sale goes live tonight at midnight (well, 12:01 a.m.), but don’t worry — we’ll also post a reminder here tomorrow.

See you soon!
https://blackfriday.strengthandspine.com/black-friday-deals-2000

| BLOG by REBECCA DOUGLAS |

Samhain: The final glimmer of energy and life Discover the transformative power of this Samhain: mental and emotional decluttering, new beginnings, and heart-centered connections.

| CHANGE TO CLASSES |

Location: Function Room above the cinema, Westgate.

You might have heard differently from the “no pain, no gain” crowd, but here’s the truth:

Exercise shouldn’t hurt — even if you have scoliosis! 🤯

In fact, exercise should make you feel stronger, empowered, and better able to support your curve. 💪

If that doesn’t match your experience in the gym, the problem might not be your workout routine, but your form!

Luckily, we can help you adjust your favorite exercises to your individual curve.

With our virtual consultation, you can work with a licensed scoliosis physical therapist who has scoliosis — me, Beth 👋!

On this call, we can optimize your exercise routine for less pain and better results.

We can also evaluate your X-rays to help you decide which exercises are best and how to modify them for your unique curve.

Then, we’ll set you up with a customized set of exercises to keep your curve and body strong!

Schedule your virtual consultation at: strengthandspine.com/sessions

| CLASSES |

Below are dates for the remainder of the year.
All bookable in advance of the class starting.
https://www.dawningram.co.uk/

| CLASSES |

Just a reminder, no classes next week and will return on the 4th September. 🌞🌸

| A LITTLE ASTROLOGY |

The Full Moon in Capricorn on July 3, 2023 makes the lucky trine the planet of growth and good luck Jupiter. Therefore, the July 2023 Full Moon astrology meaning is emotional, spiritual and material growth. The July 2023 Full Moon aligns with a fortunate fixed star associated with truthfulness, optimism, and faith.

| REMINDER |

NO Pilates tomorrow as I will be in London. The classes will resume next Monday, 3rd July.

Have a great week ☺️

Who knew….

| FOOD FOR THE SOUL |

I’ve had the most amazing day foraging with FreyaForages, thank you for a fabulous day and the most amazing food!!

| CONSISTENCY IS KEY |

Consistency is probably the most important component when working to accomplish goals, in or out of the gym. Without consistency, programs are unorganised, the body has a harder time adapting and forming habits may be more challenging.

| REGULAR CLASSES |

I have been running classes in the Function Room above the Carlton Cinema for a while and have added a new class:

PILATES: Mondays at 11am and 6pm

YOGA: Thursdays at 6pm

If you would like further details please contact me on 07794 551627
or you can email me at [email protected]

Day 5: Corbridge to Newcastle

Day 4: Blenkinsopp Castle to Corbridge

59.7km

Day 3: TIRED!!!!

Day 2: Maryport to Bowness on Solway