Hygeia Pilates and Wellness Studio

Restorative Yoga with Ella 🌸
If you have experienced a class with Ella you will know the feeling when you leave, dreamy! The best start to the week at the studio ☁️

18 months of Hygeia Pilates and Wellness 🌸

Officially a year and a half old and I will forever celebrate these little milestones. It’s quite hard to believe that this studio has been running for 18 months when it still feels so new and still feels like my little baby.

I am learning every single day, some days I find trickier than others and I can definitely say it has been harder than I ever thought it would be. That being said, it is the best thing I have ever done and I still pinch myself that I am meeting new and amazing people every single day. I am teaching Pilates to over 100 people a week, that is quite something!

So here’s to the next six months, before we hit the next big milestone.

As always, thank you for your support. It absolutely and always will mean the world to me! 💌

Post Pilates feeling 👏🏻

Pilates For The Menopause with Olivia 🌸

What a treat it is to offer this specific class on the timetable to support women. Very grateful to have Olivia teaching such a personal class. 🧘🏼‍♀️

Hope you have all had a lovely Bank Holiday weekend 🌞
Excited to move with you all this week 🌸

Lighter evenings at the studio are delightful! 🌞

Mental Health Awareness Week 🧘🏼‍♀️

A gentle reminder that the studio is a space for you to come and just be. To switch off from all of the outside noise, connect with yourself and to just simply breathe ☁️

ONE year of Hygeia Pregnancy Classes 🎈

What an unforgettably year it’s been. This class has certainly exceeded all my expectations and to meet these amazing Mama’s has just been a highlight (and their babies too 🥹)
So rewarding + inspiring! I couldn’t have done it without the best help from

Here’s to the next year 🎉

Who needs a post bank holiday stretch 🙋🏼‍♀️

April favourites at the studio 🌸

1. Starting every morning with my ☕️ + loving my .pilates socks!
2. doing her thing, I adore this lady!
3. A celebration of lighter mornings with
4. A gorgeous Hygeia candle from the lovely
5. The start of Ella’s dreamy yoga class!
6. A furry friend wanting to start Reformer 🤭
7. Celebrating marathon PBs with my Jo!
8. Welcoming Olivia to the studio for the Menopause class!
9. Leaving in the evening to lighter evenings!
10. Reformer sunsets are back 🌅

The set up + why it’s so important to me 🌸

You will find me at the studio an hour before the class ‘setting up the space’, this is one of the most important parts for me.

I will be filling up the diffuser to make sure you get a lovely scent as you walk through the door. Setting up the Mats and giving them a spritz (some of you know how particular I am with placing the mats 😂). Making sure the studio is at the correct temperature + putting out your props for the class!
When the space is set, I then get myself set for the classes. Sometimes I stretch or sometimes I am just on my back and taking a few deep breaths making sure I am ready for the classes too.
The details to me are so important and play a massive part in your experience at the studio 💗

A space to just breathe, to switch off your phones, to focus one hour of your week for you ☁️

‘Time For You’ is what Hygeia Pilates is all about.
I talk about this a lot in class and I truly believe it is more than a pilates class. The studio is a space to take one hour of your week, to switch off your phone to be away from your laptop and dedicate one hour just for you!
I always end every class with some gentle breath work to really find that release and to let go! 🌸

Delighted to be introducing Ella to the studio for the studios first ever Restorative Yoga class! 🧘🏼‍♀️

A new week begins 🐣!
Excited to move with you all this week as we head into the Easter weekend 🌸

Spring Pilates Mail 💌

Check your inbox for a few studio updates 🌸
I really enjoy sitting and writing my thoughts down and reaching out to you all! Maybe this evening sit down with a ☕️ and take a moment to read?!

Have a gorgeous week you lovely lot! 💌

Introducing ‘Pilates for the Menopause’ at Hygeia Pilates and Wellness studio! I am delighted to be offering this specific class to the timetable, it has been carefully designed to help support women through this important stage in their life.

Strong women. May we know them. May we be them. May we raise them.

Happy International Women’s Day 🌸

Tag below the women that continue to inspire you, let’s celebrate them today 👇🏼

Things that made me smile this week 🌸

1. Lighter mornings = driving to the studio with the most amazing sunrises Glendon Lodge Farm
2. Daffodils that cost £1 + can brighten up your day!
3. A NEOM Wellbeing delivery for the studio ☁️
4. Final online class for FRAME - Health and Fitness an amazing three years!
5. Releasing the look of the new Hygeia Sweater, and your reactions 🥹 Champion Workwear
6. Another gorge sunrise at the studio! 🌞

Introducing the Hygeia Sweater ✌🏼

Beyond excited to be releasing the first drop of the Hygeia Sweater (I may be biased but this is the best jumper I’ve ever had 🤭) It’s soft and cosy but without being too heavy, and is everything I look for in a casual-wear piece.

It is now available for pre order and I will be holding a small, medium and large in stock at the studio this week so you can try for yourself and see what fits you best. I will need all pre orders by Friday 8th March ready for our first drop.

The Hygeia Sweater is vegan friendly and is constructed from a blend of 85% organic cotton and 15% recycled polyester. This means it’s wrinkle resistant, environmentally conscious and will retain its original shape even after multiple washes. Retail price will be £35. I hope you all love it as much as I do! 🥹
Any questions please feel free to email: [email protected]

A huge thank you to Champion Workwear for yet again bringing my vision to life and giving the absolute best service!
Always supporting local.

Can’t wait to see you wearing the Hygeia Sweater! 💗

Stretch + Mobility class starts tomorrow 🫶🏼

A 45 minute assisted stretch and mobility class, something I am passionate about. Throughout my teaching I see a lot of tight bodies which tend to be due to work and years bad habits. What I’ve noticed is the difference stretching can make to bodies and every day life. I’m excited to get this class up and running, it will hopefully make such a difference!

‘Pilates is complete coordination of body, mind and spirit.’ - Joseph Pilates.

A spotlight this evening on the gorgeous .body.mvmnt who I have been teaching for nearly three years on the reformer. Alex is so consistent and disciplined and it is a pleasure to watch her practice 👏🏻 she is a gorgeous soul who has been such a support for the studio and myself!
Sending you all lots of love as a new week begins, remember to take some time for you! 💗

That post pilates feeling when you leave the studio 🙌🏻

Highlighting the gorgeous who was at the first ever class at the studio, you will know if you have been in a class with her! Sunshine in human form!!
We adore you Sarah! 💗

Reformer sessions at Hygeia Pilates are personal and hands on tailored to suit your needs. You will walk away noticing a difference in how your body and mind feels.🧘🏼‍♀️🌸

Pilates is the best kind of self love 💗

Time away from your phone, to find those deeper breaths and to be completely present on the Mat. 💌

Saturday mornings at Hygeia Pilates and Wellness 🌸

A big shout out to .signs for bringing my vision to life! Just before Christmas I added extra signage to the studio, which I think recalled completed the studio.
Cannot recommend .signs enough, fantastic service 🫶🏼

Hands up if we all think an assisted stretch class needs to be added to the timetable 🙋🏼‍♀️

Clapping our way out of January…we did it 👏🏻
There is always a round of applause at the end of class, this is to give yourself the thanks and the appreciation of making ‘time for you’, especially in January when the evenings are dark and cold. Lighter days are coming 🙌🏻

Ready for a new week, final week of January 😳🫣
The biggest thank you to who I worked with at the start of the year! I am loving all the photos and cannot wait to share with you throughout the year! Julietta has captured the studio so perfectly 🫶🏼