aimeehigginspt

Hello 2023…
Some of you may of wondered where I went… well I lost my love and passion for the gym. I gain severe gym anxiety and couldn’t even go in the gym at one stage.

But that changed today, I went to the gym, I went in and I completed a few exercises.

So I’ve decided to come back on here and bring you all with me on my journey through 2023 to find my love and passion for the gym again!

Bring it on!!

Starting the day with a sunrise and ending it with a sunset walk ☀️

Body conditioning and fitcycle absolutely smashed out the park this morning! Well done everyone- excellent effort from you all!

Red faces all round and loads of pink to show support for

To celebrate 🎉 ❤️International Women’s day ❤️- I am going to offer 10% off PT prices today only to all new female clients 💕✨💪🏻

Drop me a message with the 💕 emoji or show me this post in club from 2pm to get started ✨

The face of a gal who was questioning her gym decision last night 😂- leg day (the day before a spin class 🤦‍♀️😭) followed by sprints 🏃‍♀️, then circuits class 🥵 then dance fit 🕺💃

Red sweaty 🥵 faces all round last night after spin 🚲
Disco lights 🚥 defo made it better

Smiles all round after todays HIIT 🥵

It’s competition time 🥳🥳

I am giving 3 people the chance to win 4 sessions 🏋🏼‍♀️ (1 a week) with myself and access to the trainerize app 💪🏻

All you have to do is:
•like this post 👍
•tag 3 friends 👭👫
•share on your story and @ me ❤️

Winner will be announced on 07/03/22 at 6pm 🎉

Red faces all round! Absolutely smashed it out the park 🥵
Tonight’s spin was fuelled by at TGG

Body conditioning and fitcycle this morning! Both groups absolutely smashed it! Well done to all 🥳

Happy hump day 🎉

We have made it to the half way point in the week! Let’s continue to hit those PB’s and smash through the classes!

As always, message me with any questions or queries- or come and see me in club- I will be back on Friday (with no braces 😁🥳)

Todays LBT 🍑 and circuits 🥵 classes!!

As always- amazing effort from you all! Well done 👏

My last post on here before I go away for a long weekend!

Keep smashing your goals and attending all those classes and I will be back for Fitcycle @ 17:30 on Tuesday 💪🏻

Photo is a post Abs Blast 💥 selfie

“Look in the mirror. That’s your competition." — John Assaraf

I’m back in the gym and at work better than ever! 💪🏻

Few set backs in the last few weeks- first and injury😭 which prevented me being able to use my hand for about 2 weeks and then 10 days isolating due to having Covid 😷

But- now we are back on plan, meal preps🍽 are being done, workout🏋🏼‍♀️🏋🏼‍♀️ plans set, classes planned (there is some killers 🥵) and all in time for 2022.

Why wait till then- come down the and get your first month half price with no Joining fee and try out some of our classes (especially mine of course🤪)

As always, message me or come say hey 👋 if you ever need anything or just want a chat 💬 xx

We sure aren’t a team to be messed with! So proud of us all 🥳

Week 2 in the gym completed! Still a lot more training to do but won’t take long! As always, come say hello for a wee chitchat or any help! ❤️

Just a wee post to say as of Monday I will be at The Gym Group Kilmarnock as a fitness trainer and PT in training! Feel free to say hello or DM any time.