PlayFit

Get fit the fun way with your kids, family & friends. PlayFIT takes a refreshing approach to exercis FACT: Daily exercise NEEDS to be part of your routine.

How you do this is up to you, walking to the shops, physical housework, going to the gym, zumba with friends. Exercise doesn't have to be boring to meet your fitness goals but it does need to be regular if you want to lead the healthiest life you can and be a role-model for the younger generation. As a Personal Trainer who has enjoyed keeping fit my entire life I am on a mission to help others ach

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Videos (show all)

The reality of my weekend's tabata when I had the kitchen to clear & rearrange the house for... plus slightly carbon mon...
Let’s kick-off the year with some high knees... comment done below 👇 once you’ve completed your 4 minutes. Good luck 😊.....
Get fit for 2018... who starts resolutions on the 1st anyway?!...#playfit #tabata #daily #motivation #tabataeveryday #ha...
Head over to my ig account @playfit_tabata for daily exercises to get you fit this year...
Happy New Year! What are your fitness resolutions? How about a #familyfitness related goal? Why hide our exercise from o...
What I love most about this (apart from the fact it was @phil.hendry ‘s idea) was that she could do it & I couldn’t... e...
The #schoolrunrun would be a little different over here... Lighthouse beach reminded me of Holme when I first stepped on...
Yesterday I realised that I can almost #jumpback !!! What seemed an impossibility back in July when I booked onto a yoga...
Trying out the new #discolightbulb along to our family’s favourite song #swishswish & trying to warm-up w. #tabata (actu...
We've got to keep moving no matter how old we are!!! #youreonlyasoldasyoufeel  #Repost @joerehab (@get_repost)・・・Movemen...
Who knew (not me 🙈) it's #NationalFitnessDay ! How are you going to move today??!
My amazing, super strong A. He was so excited to have done these that I only managed to catch the end of his 2nd run thr...

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King's Lynn

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