Deborah Comery Fit at 51

FIT, CLASSY and still KICKIN ASSY!! 💪💪💪.

I instructed a GREAT BOXERCISE 🥊🥊 class tonight, though I do say so myself 😉😁.
Brilliant comments from my members, they all jabbed, crossed, hooked and upper cut their way to a great sweat on 💦 and had a fab workout. 💪💦🔥🥊🥊 to a drum 🥁and base beat🎵. xdx ❤

First little run 🏃‍♀️this morning in a while and boy did I need it after an emotional week. Sharon this run is for my lovely 😘😞💔.
It's amazing what exercise can do for mental health, so instead of helping other people to workout I finally had some time to workout me 👌.
A run not far, but nice and steady as have a steroid injection in my poorly foot tomorrow so hopefully after that I will be bionic 💪🏋‍♀️🏃‍♀️🤣, followed by a HIIT ABS workout with my trusty workout partner, pink kettlebell 💗.

xdx 💜

My very first organised 10k run with Nottingham Holme Run 🏃‍♀️ this MORNING. NEVER done ANYTHING like this before! and at some points during the the run, never wanted to again, im no great runner as I've said before, but now I've actually achieved it I want to do another one..onwards and upwards.
Official time 1:13:55 very pleased with that😁.
Had a wobble or two, but thanks to my lovely friend Penny 💗 supporting me and George Michael ❤ singing in my ear, I made it across the finish line🥇 and I wasn't the last one 🙏😆.
That's another thing to tick✔ off my bucket list. A well earned cuppa tea ☕🫖 now I think.
Xdx 💪🏃‍♀️🥇💗

This was waiting for my BOOTCAMP💪🏋‍♀️🏃‍♀️ peeps this morning, Alertnating Cardio and Resistance moves to mix it up, including, Weighted step squats, The Sleigh with/ without plates push/pull, Slam balls, Battle ropes, Hurdles and ladders, Around the clock (Agility) to name a few!
Well done 👏 to everyone that took part, great turnout and maximum 🔥💦 effort given by all 🙌💯👌. THANK GOODNESS🙏 WE MISSED THE RAIN!! 🌧☔💧. Xdx 💗

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Nice little Bank Holiday Monday Motivation run 🏃‍♀️💪. Didn't do too bad for an old bird eh? 😉😆. What was a poorly foot🦶, is doing really well without its strapping, so all in all am happy! 🤗🤸‍♀️💃 progress at last.
HAPPY BANK HOLIDAY! EVERYONE. XDX 💗

🏃‍♀️🤸‍♀️HAPPY MONDAY EVERYONE!
Great way to start Monday and a new week with new goals. Really happy with my run this this morning was loving it that much that I ran a little bit further 🏃‍♀️👌. Not the fastest but am still testing my poorly foot. So far so good 👍🤗. Xdx 💗

🏃‍♀️🤸‍♀️ A little morning run, poorly foot holding up well without strapping and since having steroid injection 👌💪 feels ALMOST back to normal 🤸‍♀️. Accompanied by a kitchen Ab HIIT workout 🏋‍♀️. Xdx 💗

WE ABSOLUTELY SLAYED MONDAY!! 🏋‍♀️💪🏃‍♀️.
My Monday Motivation Squad showed true determination, positivity and a real willingness to achieve their fitness goals in my ARMS, ABS & CARDIO CLASS using dumbells, wrist and ankle weights this evening. Strength moves enabling them to burn off calories long after the class has finished, therefore helping them get the very best out of their Horse Riding 🐴🏇 and so getting RiderFit!! 💯👌.
They are all keen equestrians and definately felt the burn 🔥 and worked up a sweat 💦.
Well done Squad 👏✔ every workout we do is progress!! Be proud of yourself as I am of you! Xdx 💗
💪🏋‍♀️🏃‍♀️

A MASSIVE SHOUT OUT!! To my lovely Saturday Squad....YOU ARE AWESOME!! 💪🏋‍♀️🏃‍♀️. Thank you for turning up and bringing the energy, motivation, positivity and the eagerness to be a fitter version of yourself! Absolutely rocking my Totally Bodyweight 30 -15 training session this morning 🔥💦👊.
Thank you 🙏 also for supporting me and my classes and for the smiles and laughs along the way 😊. See you all next week 💯👌. Xdx 💗

💯👌 # ITS SATUR- YAY!! and what better way to start the weekend than with a weekend-tastic workout!! 💯👌.
🏋‍♀️ JOIN US!! This Saturday @ Rise Park Community Centre, 10am for a FULL BODY BURNER workout. Torch🔥those calories, tone, sculpt and shape, become fitter, faster, leaner and most of all have fun whilst getting fit at the same time 💪🏃‍♀️🤸‍♀️.
🏋‍♀️ Contact me on: 07711 823009 or find me on Facebook: Deborah Comery Fitat51 and Instagram. DM via MESSENGER to book or for more information.
Looking forward to hearing from you and to getting you booked in. PLEASE SHARE, TELL YOUR FRIENDS, FAMILY, WORK MATES. THANK YOU! 🙏
💥MISS IT, MISS OUT!!💥

Tbe best way to start the weekend is with a FANTASTIC workout! That's just what we did 💯👌.
A MASSIVE WELL DONE!! 👏👌. To my Saturday Squad! They where undoubtedly FIT, FIERCE and Totally FABULOUS 🙌.
They ROCKED my 10am -11am Full Body Burner 🔥 class this morning 💪, Round 1: 8 exercises comprising of alternating upper and lower body moves using weights 🏋‍♀️(tinned tomatoes 🍅😉), 30 secs each exercise, no rest, 2 sets with 1 mins rest between sets. Round 2:The same again only with alternating Bodyweight and Ab moves. Then Round 3: All cardio🏃‍♀️🤸‍♀️ to finish 🔥💦.
AWESOME! job Squad. Thank you🙏 for turning up and giving your ALL, energy motivation and lots of laughs 😅 xdx 💗
💥If you would like to join in the fitness fun at Rise Park Community Centre please contact me via MESSENGER on my business page Deborah Comery Fitat51 page or give me a call on: 07711823009. Xdx 💗


♡ With you every squat of the way!

What a great 1st indoor fitness class!! 👏👌💯..all of my VERY OWN. "I LOVED EVERY MINUTE OF IT!! ❤
A MASSIVE WELL DONE!! 👏🥇🏆 to all my Monday Squad for turning up to my BODY BLAST EXPRESS HIIT CLASS and giving it large! Lots of energy, motivation and true grit 💪👊💥 AWESOME!!
Thank you 🙏 sooooo much for your support, it means the world 🌎 to me! 💗. I love my fitness job, I'm so passionate about it and I'm so proud of my Monday Squad, they knocked it out of the park!! Xdx 💗
♡ SEE YOU NEXT WEEK!! 👍

Saturday morning workout SMASHED! 🥊💥.
My own BODYBOX Combat 'n' Cardio routine.
Watch this space and my Fitat51 page for this high octane class COMING SOON to Rise Park Community Centre Nottingham. This class not only makes you feel GREAT! 🙌, but improves your stamina, reaction time, endurance, cardiovascular fitness and muscular strength 💪❤👌. You can't beat it, for getting your sweat on 💦🔥distressing and boosting your mood!
♡ See you Monday for my Body Blast Express HIIT Class 💪 Xdx 🥊❤

ARE YOU BOOKED IN YET??!! 🤷‍♀️
DON'T MISS OUT!!
I can't wait to welcome you all to my very own indoor Bodyweight training classes, no equipment necessary to reduce the risk of contamination.
All ages and fitness levels welcome 👋.
● @ Rise Park Community Centre ( Bestwood Park Drive West, NG5 5EJ Nottingham).
● 🚗 Parking available behind shops.
● MONDAY -17th May 6:30 - 7:15pm - Body Blast Express HIIT 🏃‍♀️.
● SATURDAY - 22nd May 10:00 -11:00am - Full Body Burner 🔥💦. ( For class descriptions - click onto Class Shedule picture 📷)
● Totally Social Distanced in accordance with the Government Guidelines.(Centre SAFELY accommadates 20-25 class participants)
● Bring your own mat or large towel. ( For that EXTRA 🔥burn bring you own hand held weights, water bottles or Baked Bean tins 🥫)
● Suitable exercise clothing and trainers to be worn. Keep HYDRATED 💧💧.
● ONLY £6 per class. (Pay on the door, correct money please🙏, if possible)
● Physical Activity Readiness (PAR-Q) form and Disclaimer MUST be read and completed on arrival before participating in classes.
● BOOK your class, or if you have any questions contact me via MESSENGER or call on 07711823009.

🔥Book your place quick!! MISS IT, MISS OUT!!

🙏 Please SHARE, tell your family and friends, bring them along. Thank you! 💗

Come and join in the fun whilst getting fitter and stronger at the same time👌💯.
Looking forward to seeing you all there and helping you along your journey to achieving your fitness goals 💪🏃‍♀️🏋️‍♀️🚴‍♀️🤸‍♀️. Xdx

🔥- For a description of classes please see below.
🔥- All exercises are modified to suit All ages and fitness levels. If you have never exercised before, just getting back into a fitness routine or a hardcore fitness fanatic these classes are ideal. GIve it a go! 👌💯 You will love it !!
🔥- More classes To Be Confirmed! 👌💪🤸‍♀️. Xdx

Something "EXCITING" is coming your way! On the 17th May, indoor fitness classes CAN RESUME! 🤸‍♀️
Whose ready to tone, sculpt, lift, shape, become stronger and fitter! 🙋‍♀️ whilst having fun at the same time?
In light of this "FANTASTIC" news, I will be holding "MY" very own "INDOOR" Bodyweight training classes, no equipment necessary to reduce the risk of contamination.
All ages and fitness levels welcome 👋.
● @ Rise Park Community Centre ( Bestwood Park Drive West,Nottingham).
● 🚗 Parking available behind shops.
● MONDAY -17th May 6:30 - 7:15pm - Body Blast Express HIIT 🏃‍♀️.
● SATURDAY - 22nd May 10:00 -11:00am - Full Body Burner 🔥💦. ( For class descriptions - click onto Class Shedule picture 📷)
● Totally Social Distanced in accordance with the Government Guidelines.(Centre SAFELY holds 20-25 class participants)
● Bring your own mat or large towel. ( For that EXTRA 🔥burn bring you own hand held weights, water bottles or Baked Bean tins 🥫)
● Suitable exercise clothing and trainers to be worn. Keep HYDRATED 💧💧.
● ONLY £6 per class. (Pay on the door, correct money please🙏, if possible)
● Physical Activity Readiness (PAR-Q) form and Disclaimer MUST be read and completed on arrival before participating in classes.
● BOOK your class, or if you have any questions contact me via MESSENGER or call on 07711823009.

🔥Book your place quick!! MISS IT, MISS OUT!!

Come and join in the fun whilst getting fitter and stronger at the same time👌💯.
Looking forward to seeing you all there and helping you along your journey to achieving your fitness goals 💪🏃‍♀️🏋️‍♀️🚴‍♀️🤸‍♀️. Xdx

🙏 Please SHARE, thank you! Xdx 💗

🏃‍♀️ Really enjoyed my run this morning! Ran nearly 7K, thats amazing for me as I have a knackered knee and poorly foot! 🥺, but I don't let that stop me from trying 💪👊. Got caught in a little hale shower 🌦... lovely and refreshing 👌made me feel alive🤸‍♀️. Then back home for a 10 min intensive Ab session 🏋‍♀️💪🏃‍♀️👊. Cuppa tea time, I think 🤔, well earned 🫖☕. HAPPY TRAINING 😀 XDX 💗

Great run 🏃‍♀️today, not too cold, with the sunshine smiling positive energy down on us all 👌🌞. Great running playlist banging out that beat, you just can't go wrong!!. Then home for an Ab blast out in garden 🌿🌻 PERFECT WORKKOUT!! 🏋‍♀️🏃‍♀️💪👊. Happy Training!! 🙌 xdx 💗

♡ With you every squat of the way!

Mindfulness Exercise: When things get a little bit too much and we start to feel overwhelmed 🥺🧘‍♀️.

Right now we are all trying to live together, love together, laugh together and most of all trying our very best to stick together and as the Covid restrictions begin to ease, it's important that we reconnect, nurture and care for ourselves, not only physically by our home workouts but also mentally.
These uncertain and unusual times are bound to place undo pressure on our mental health which can be extremely draining. That's why I feel it is important that we take a little time out for ourselves to reboot and recharge.
This simple Mindfulness Exercise which I practice to calm my nerves when I'm feeling stressed, nervous or anxious ( especially when I'm having a jumping lesson 🙃), can be done anywhere, in a quiet room, in the car ( when your not driving) or in the garden. GIVE IT A TRY👌.

FOCUS ON YOUR BREATHING

* Sit somewhere, and in a position that is comfortable for you.
*Breath in through your nose for 5 counts, at the same time close your eyes. Breath out for 5 counts at a nice steady pace.
* Focus on your breath moving in and out of your body, the rise and fall of you chest as you breath.
* If you find physical sensations like the kids barging in, interrupt you, note how that made you feel and then return your focus back to your breath.
* I have found that practicing this simple Mindfulness Exercise, if for just one minute each day really helps. You can do it for longer.

TRY IT and let me know how you found it, my LOVELY LOT.🙌🙏🧘‍♀️ XDX💗😘

Something exciting coming soon!

Riderfit 🏇🐴 Abs and Cardio Burner 🔥💦.
Daisy always puts everything into these workouts I design for her! She most certainly doesn't just wish for it, she works for it! 💪🏋‍♀️🏃‍♀️. Aiming to get fitter and working towards that stronger core to help her when she's riding. Well done 👏👏👏 your showing great progress, keep it up!! 👌💯 xdx 💗
♡ With you every squat of the way!

@51

Absolutely!! 💪🏋‍♀️🏃‍♀️🏇 xdx 💗

@51

This girl can run 🏃‍♀️.

Beautiful day for a run 🌞 sunshine, fresh air, a little bit chilly but soon warmed up 🔥💦.
Just a short one this morning 🌄 to ease myself back into running mode 👌, then home for a quick Abs Blast, concentrating on the lower abs. A great workout can work wonders! 🏃‍♀️🏋‍♀️💪 xdx 💗 HAPPY TRAINING! 😁.

@51 🏇🐴

Another happy😄Riderfit Workout PT client! 👌. Thats what I love to see, my clients smiling whilst I'm putting them through their paces, achieving results.
Laura is a keen Equsetrian and rides 3 times a week, she specifically wanted me to tailer a workout that concentrated on her core, balance and legs and thats exactly what she got, with some cardio in mix as well. 🏋‍♀️🏃‍♀️💪.
This workout I designed with Rider specific exercises to help with Laura's riding.
A MASSIVE WELL DONE 👏 🥉🏆 to Laura! You absolutely nailed it 👌 whilst smiling at the same time. GREAT WORK!! XDX 💗
! @51

RiderFit Circuit Saturday! 🐴🏇💪🏋‍♀️🏃‍♀️

Like myself, Daisy is a keen Equestrian and her fitness goals include getting riderfit, to enable her to get the most out of her riding and her horse. So this mornings PT session was based around exactly that 👌.
Using both my knowledge as a fitness professional and an equestrian, I designed this RiderFit Circuit to concentrate on rider specific areas of the body and muscle groups that play a vital role in all aspects of horse riding, eg. Abs/core, back, shoulders and hips, important for correct posture and balance, not only of yourself but for your horse also. If you are properly balanced in the saddle then that communicates through your seat to your horse and this will help him to become balanced too👌💯.
Included in my RiderFit Circuit, we worked on improving flexibilty (hips) and strength 💪 for butt's 🍑and legs, important as riders for our seat and leg position in the saddle helping our balance. Alot of our communication to our horse comes from not only our hands but more so from our leg aids, these need to be clear and exact, so our horse understands what we are asking of him. Leg strength is also comes into play when we are jumping.
As an equestrian I have experienced that it is also important to be Cardiovascularly fit too. So this session had plenty of cardio moves throw in for good measure! 🏃‍♀️💦. This will help you as a rider to stay in the saddle longer (Endurance) improve your stamina and resilience to get you and your horse over those jumps and go on to do bigger and better things.
Well done 👏 🥇🏆 Daisy you were an absolute STAR 🌟 today!
● If your are an equestrian or know of anyone who is a keen horse rider who wishes to get fitter, stronger, leaner for the saddle then please SHARE or PM me in messenger. I will help you achieve your Riderfit goals.
●With a bespoke fitness program tailored to your individual requirements and level of fitness.
●Fun, smiles and laughter are part of the workout too! 👌💯😄
●"With you every squat of the way!"
●EVERYONE WELCOME!!
●THANK YOU!! 🙏💗 XDX

@51

Another great fitness achievement from my lovely PT client this morning 🌄. She never fails to deliver, with gusto, determination and plenty of motivation from yours truly 👌💯🤗.
Absolutely smashing her way towards her fitness goals this morning, we focused on Full body Strength 🏋‍♀️ using dumbbells with some cardio acceleration🔥💦 in the mix to spice things up!
Truly a job well done, Daisy 👏 you're certainly on your way to getting fitter and stronger. Plus we got some lovely smiles along the way too!BONUS!! 😁👌.
@51 xdx 💗

A MASSIVE WELL DONE!! 👏👏👏 to my lovely friend and PT client. Her goals are to get fitter for when she returns to back school and to help her with her riding 🐴, she totally rocked her session this morning 💪🏃‍♀️🏋‍♀️🤸‍♀️.
I put her through her paces, concentrating on Bodyweight and Cardio and Balance 💦🔥. She defo felt the burn as she said "her legs were about to drop off "🤪🤣.
You did an AWESOME job! Keep up the good work! You're getting stronger and fitter. Very proud of you! Xdx 💗


@51.

💟💅 "I Pink I Can," and I sure did 👌rocking those summer vibes 🌞.
Feeling pretty in Coral Pink, its beginning to feel a little like Summer 🏖 xdx 💟💅💋

@51

🌞🏃‍♀️ What a PERFECT day for a run!
L.O.V.E.D I.T 👌💗, the sun, the freedom, the fresh air, and a great running playlist.
Got a bit cocky and ran further today, but was enjoying it soooo much!
Didn't forget to do my Tabata ABS 🔥💦 feel the fire, workout on my return home. AWESOME!! 🏃‍♀️💪🤸‍♀️🌞👌XDX 💗

@51.