Earth & Ether, King's Lynn Videos

When the magnolias start blooming, only then am I heading out of hibernation… slowly… softly 🌸🌸🌸 The spring equinox is a gentle reminder that nature is always seeking balance. The natural world follows a cyclical rhythm & we are energetically influenced by these rhythms too. We’re called to experience the darkness & the light, contraction & expansion, grief & joy, with grace. We can navigate this duality through our daily practices & inner compass 🧭 This season is the earths reawakening & our own. Take the opportunity this equinox to ponder the growth & creative expression you are leaning into as you are influenced by the uprising energies of Spring & the actions you need to take for these plans to blossom🪻 During our March yoga classes we’ve been working with our nadi shodana pranayama / alternate nostril breathing to enhance the felt experience of balance in our energetic bodies, balancing our solar & lunar energies 🌞 | 🌝 You can access this breath-work practice at home too anytime you need to invite a little more balance into your day. If you’re unsure how to approach it, pop me a message & I’ll send you over some tips. FYI… you can eat magnolia petals raw in salads or enjoy them as a garnish. Eat when they’re fresh or use them as a pretty edible plate 🌱 Happyyy Spring… brighter days are coming & I’m excited for alfresco everything! 🌞🌞🌞 #springequinox #springflowers #springpractices #wellbeingtips #seasonalliving #breathworkbenefits #brighterdaysahead #seeyawinter

We ebb & we flow 🌊
Life isn’t linear & our practice doesn’t have to be either. Love easing into the unknown with movement that has no attachment to the destination 🧭 It’s freeing to move our bodies in & out of shapes, shifting through time & space, shadow & light, feeling into each moment, softly & receptively 🌀 You don’t need a yoga mat, you don’t need any fancy pants or poses. All you need is to move your body intuitively & show up for yourself one day at a time 🫶 A slow weekend stay with Mill Farm Eco Barns~ a beautiful sustainable barn tucked away in Winterton-On-Sea, within strolling distance of the scenic East Norfolk coastline. We’ll most definitely be back, for the rolling views, fresh bread, homemade jam & juice! 🐚 #slowjanuary #embodiedmovement #momenttomoment #ecostay #findyourflow

Wishing you all a joyful & restful Christmas ✨ Feeling the love from Earth & Ether yogis this year ❤️ Thank you for the thoughtful gifts, your presence in classes, immersing yourself in seasonal workshops & continuing to embrace authentic teachings 📿 The world needs more people anchoring themselves in the peaceful practices of yoga, now more than ever before 🕊️ So let’s sprinkle more kindness, staying soft in our hearts & strong in our bodies as we invite in 2024 💫 Community is life 🫶 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 #christmasspirt #festiveseason #yogacommunity #gratefulheart #norfolkwellbeingbusiness #thoughtfulgifts #norfolkyoga #merryandbright

After the busiest year, retreating to the forest has been the most grounding medicine🌲🌲🌲 The trees are the best listeners + will hold space for you freely. This forest has been a balm for many years + I’m grateful every day it’s on my doorstep 🍃 If you find yourself feeling overwhelmed by the frenetic energy of the festive season, take yourself off to the forest too. You’ll feel reconnected to what genuinely matters + your energy levels will thank you for it 🔋 Very much looking forward to our wellbeing community walk here on 7th January 2024. Inviting in the New Year with healthy intentions + the best company 🥾🪵🍄 Signing off for Christmas now… if you need me, you’ll find me in my natural habitat, hibernating until winter is done, dusted + frosted! 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲 #winterselfcare #forestlife #forestbathing #wellbeingwalks #groundingpractice #winterwell #hibernationseason #walksandtalks #wellbeingcommunity #healthyhikes

‘You can cut all the flowers but you cannot keep spring from coming’ 💜 Pablo Neruda If movement is my medicine then nature is my therapist. If I’m ever feeling ungrounded or overwhelmed, I head outdoors. Most mornings I start the day with my bare feet on the grass in my garden 👣 If I have longer I’ll head to the forest to walk amongst the long standing wisdom🌲 When I feel the call to cleanse my energy completely I set off for the sea 🌊 This season is so beautiful with blossoms unfurling every day lit moment. Simply seeing & being around flowers boosts all of the feel good chemicals in our brain 🌸 There’s some sunshine here in Norfolk today too… just in time for the long weekend!! Have a lovely one 🌞 #wisteriaseason #naturetherapy #aflowerfilledlife #flowerpower #mindfulmoments #earthspirit #groundingtechniques #stressawarenessmonth #longweekends #slowliving

📢 How would you benefit from joining our Yoga Community this year? #wholebodyhealth #yogagoals #yogaforeverybody #winterwellbeing #heavilymeditated #norfolkyoga

Next BEACH YOGA date // Sunday 3rd July Wind down your weekend with a slow flow as we move on our mats to the soothing sound of the sea 🌊 🐚 5 PM 🐚 £7 pp 🐚 Old Hunstanton Beach 🐚 Suitable for all levels 🐚 Bring a mat or towel to practice on 🐚 Optional sea dip to cool off Send me a message or pop over an email to book your space/s 😎 [email protected] 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 #slowsunday #beachyoga #oldhunstanton #northnorfolk #norfolkyoga #weekendwinddown #sunsetswim #yogaoutside #norfolkevents #summerselfcare #yogaclassesnorfolk

B E A C H Y O G A To celebrate the seasonal shift into SUMMER we’re rolling out our mats at Old Hunstanton Beach 🐚 There’s a heatwave on the horizon & we’re making the most of it!! 🌞 Friday 17th June 🌞 7pm start 🌞 £7 pp 🌞 Old Hunstanton Beach 🌞 Suitable for all levels 🌞 Bring a mat - spares available 🌞 Optional sea dip to cool off If you’d like to celebrate the Solstice with movement & meditation as the sun sets, I’d love to share this special practice with you! Send me a message or pop me an email to book your space/s 🙌 [email protected] 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 #beachyoga #summersolsticeflow #norfolkcoast #northnorfolk #oldhunstanton #longestdayoftheyear #summerseason #seadips #summerevenings #sunsetyoga #solsticecelebration #moveandmeditate #tribenorfolk #norfolkevents #whatsonnorfolk

Intentional Living
An Intentional New Year We’ll be holding space Pensthorpe Natural Park on 22nd January 2022 to fire up our dreams for the year ahead 💫 Join us for a nourishing blend of Breathing Space, Yoga, Guided Journaling, Sound & Seasonal Food 🌿 Sometimes, if our dreams have stalled, we may feel a little stuck - this Retreat Day is designed to nurture us into moving, getting our energy flowing & preventing stagnation ✨ This is a Day for us to blossom & unfold exactly as we are. Shaking off any January lethargy, boosting our mood & banishing Winter blues 🌸 There will be a wholesome seasonal lunch followed by Cacao & Cake 🍰 If you’d like to flow into the New Year with the first of our 2022 Offerings, please see the investment option below: In recognition of Black (we prefer Bright) Friday 💛 Tickets purchased by the end of November ’21 will be £68 PP Two part instalment payment option available. We look forward to guiding you into a healthful New Year, intentionally aligning with your hopes & dreams 🌻 Kyushi Wellness #retreatyourself #selfcareday #breathingspace #norfolkuk #seasonalliving #retreatday #january2022 #newyeargoals #christmasgiftidea #refillyourcup

Sunset Gazing 🌅 On the cusp of the Lions Gate Portal closing, we’ve all experienced a spiritual shift from ‘NOW’ to ‘A NEW NOW’. We’re guided to release whatever isn’t serving our highest evolution, outdated patterns of thinking or perhaps the habit to downgrade our true purpose. Since the portal opened I’ve been making space in my body for my spiritual-self + what I’m ready to let go of to let the higher vibrational energy pour in. ANYthing + EVERYthing is possible 💫 The releasing is excruciating but the receiving is exhilarating!!!! I invite you to join in with a writing ritual… 🦁 What would you like to heal in your world? 🦁 What do you wish to purge from your life? 🦁 What deep desires do you intend to nourish and nurture? 🦁 How will you love yourself unconditionally? Align with your lioness energy… you are a courageous, strong + compassionate woman with a wild heart 🧡 #seatherapy #courageovercomfort #coastalwalks #energeticalignment #feelittohealit #heartcentred #lionsgate #lettinggooffear #manifestyourbest #northnorfolk #northnorfolkcoast #journalprompts #sungazing #sunsetskies #walkingmeditation