Don’t Ignore Your Pelvic Floor

If you want to just wet your plants, and avoid wetting your pants, come to our Don’t Ignore Your Pelvic Floor workshop! March 8th and 15th 6.30-8 at just be Pilates studio, little Dartmouth. You can book your tickets here - https://www.hooperlativehealthfitness.co.uk/booknow Ping me a message if you have any questions

Evening all, keep an eye out for our new flyers advertising ‘Don’t ignore your pelvic floor’ being distributed around the south hams 💖

Our next course will be at Harbour House

Monday 19th June 7:15pm - 8:45pm
&
Monday 26th June 7:15pm - 8:45pm

To book please visit sophie’s website
https://www.hooperlativehealthfitness.co.uk/

We are in our happy place at Harbour House Cafe planning our future pelvic floor courses. 💖

Hooperlative Health and Fitness ❤️

Hi, welcome to our private page ‘Don’t ignore your pelvic floor’

We offer pelvic floor workshops for women in the south hams.

Pelvic floor issues are common, but it’s not inevitable and you don’t have to live with it.

Over the course of 2 evenings we will guide you through exercises, techniques and tips to strengthen and relax your pelvic floor within a relaxed, confidential environment. We will identify muscles, bones and organs of the pelvic floor and the surrounding areas. For our bones and muscles to work correctly we will be working on engaging and exercising the pelvic floor by identifying the two fibres - slow twitch and fast twitch fibres - and how they are used in relation to pelvic health.

There are two types of pelvic floor dysfunctions. High tone and low tone pelvic floor. We will do relaxation exercises and deep abdominal breathing to help relax a high tone pelvic floor and keagle exercises (squeeze and release exercises) to help engage a low tone pelvic floor.

We will also discuss the doorstep incontinence, overactive bladder, exercises for a pelvic floor dysfunction and how to decrease and increase the load on your pelvic floor.

We will touch on pelvic floor prolapse, abdominal overload and p**p. Yes, passing motion without straining and the relationship between healthy poos and good pelvic floor health.

For our next Workshops please click
On the link below.

https://www.hooperlativehealthfitness.co.uk/booknow to book

Book Now — Hooperlative Health & Fitness Why not try one of our fitness classes - bootcamp, personal training sessions, hula hoop classes and performances, fitness yoga and much more with Sophie Carr Fitness Trainer, South Devon