Ellis Spear Personal Training

A colourful lunch at 🌱

Happy World Fitness Day 🌍💪🏼 Lace up and get out there.. whether it’s swimming, walking or joining a fitness class, get yourself moving🤸🏽‍♂️

Starting the weekend off right... a sunny Saturday beach bootcamp🙌🏼☀️

Morning workout✅ when’s your favourite time of the day to train?

Running into a new week... set your goals & begin the week with a workout🏃🏽‍♂️

Snacking doesn’t have to be unhealthy... fresh fruit with yogurt is the ideal snack to stop the sweet cravings and keep you feeling fuller for longer👊🏼

Start the week off right with HIIT by the water💪🏼 All abilities welcome | £6 per session

NEW BLOG on the benefits of 1-1 personal training✅🙌🏼

Take a read: https://www.ellisspearpersonaltraining.co.uk/single-post/2019/07/06/1-1-personal-training-sessions-changing-the-way-you-exercise

Running towards the weekend🏃🏽‍♂️

Taking 1-1 sessions outside to make the most of the evening sun🙌🏼

Simple & light lunch to fuel the day🍴

Monday done right✅ @ Kingsbridge

Schedule of classes:

HIIT: Monday’s at 7pm at Bowcombe Bridge green.
Sunset BEACH BOOTCAMP: Wednesday at 7pm at South Milton Sands beach

Sunrise BEACH BOOTCAMP: Saturday at 8am at South Milton Sands beach

I also offer 1-1 PT sessions, group sessions and nutrition plans. Message to find out more or book a free consultation🙌🏼

Ready for a mid-week workout at beach bootcamp tonight✅.
7pm @ South Milton Sands📍First session FREE... come & join in💪🏼

Quick, easy & low carb🍽

Not a bad view for a fitness class📍 Come & join us next Monday at 7pm🙌🏼 @ Kingsbridge

Sunday run along the coastal path🏃🏽‍♂️

A busy day of training clients and writing up nutrition plans✅

1-1 Personal Training💪🏼

• FREE consultation
• Personalised training tailored to your goals
• Detailed nutrition plan
• Monthly measurements to track goals
• Train in a gym, outside or in the comfort of your own home

📍Based in Kingsbridge & surrounding areas within the South Hams

Message to begin your fitness journey today with 1-1 personal training or group training with you and a friend✅

Another great sunset beach bootcamp this evening! Amazing effort from everyone💪🏼

Fancy joining? All abilities welcome || 7pm on Wednesdays || 8am on Saturdays || First session FREE🙌🏼

We took HIIT outside last night & the weather didn’t disappoint🙌🏼

There are worse places to set up for a bootcamp🙌🏼

Weekends are for breakfasts like this👌🏼🍴

Healthy doesn’t have to be hard. A simple breakfast like this has all the nutrients you need to energise your morning☕️

It’s Monday... start the week off with a workout🙌🏼

Enquire about 1-1 PT sessions today or book a FREE consultation🏋🏼‍♀️

A huge amount of admiration for those running the today. Running is an amazing form of exercise that uses a large range of muscles, building stamina and acting as a great stress-reliever. Whether you can run a mile or 26, get outside and go running... it’s free after all🏃🏽‍♂️🙌🏼

We braved the wind & had a killer morning bootcamp to start the weekend right🏋🏼‍♀️🙌🏼

BEACH BOOTCAMPS: Wednesday @ 7pm & Saturday @ 8am! Message to book in! First session FREE✅

First sunset BOOTCAMP was a huge success✅ fancy joining? Come along on Saturday at 8am or Wednesday at 7pm. First session FREE🙌🏼 @ South Milton Sands