GoodFit

Myself and other fellow Zumba instructors have had a fun filled day of training 💃🏻🎉
The day included a masterclass which some of the GoodFit Gang came along to 🥰
Much fun, sweat and smiles was had by all 🤩

Introducing Michelle 🤗

Michelle and I have a very similar background 🥰 We both attended theatre schools, danced professionally abroad and then went on to work in financial services 😍 We’re basically twinning 👯‍♂️😂

Michelle qualified as fitness instructor in 2017 but hasn’t taught classes since the pandemic hit 😢

She been attending classes with me for over a year now and has re found her love for fitness 🥰

So…. I’m thrilled to announce she has recently qualified as a Zumba and Zumba Gold instructor 🥳 This means she will be able to cover classes on occasions when I’m not able to 🙌💪💃🏻🎉❤️

This is awesome news as it means you can get your GoodFit fitness fix and favourite classes even when I’m away 🎉❤️🤩

Speaking of your favourite classes 😍 bookings are open as always for the next 15 days so don’t forget to check out my timetable and secure your place by visiting:

www.getfitgoodfit.co.uk

I shall look forward to welcoming you to class soon! 🤗

One of our friends turned 50 on Friday so she hosted a day at Cheltenham Races at her home here in Penarth 🏇🏡 🤩

She was wonderful hostess as much fun was had by all 🥳

Also…. Who doesn’t love a reason to get dressed up and take a selfie or two 🤳🤣

Back to class and a full week of your favourite GoodFit fitness sessions filled with fun from tomorrow 🤩🎉💪💃🏻👊❤️

Local schools finish on Friday for the Easter break. Sessions will not run on the Bank Holidays but all other sessions will run if the demand is there 🤩

Classes during school holidays require a minimum of 10 participants to be booked by 2 working days prior to the session. Please be sure to book early to avoid disappointment 👍

You can secure your place for sessions 15 days in advance by visiting:

www.getfitgoodfit.co.uk

I shall look forward to welcoming you to class soon! 🤗

Happy Mother’s Day to all the wonderful Mum’s out there, I hope you’ve all enjoyed the celebrations including my gorgeous Mum and Mam too 🥰👸💐❤️

We’ve had a busy day of celebrations here at GoodFit HQ, as our wonderful pooch also turned 5 today! 🥳🥰

The kids gave me some lovely treats so I’m feeling very loved and spoilt - they even made some cornflake cakes for me 😋 and not forgetting about Rosie, she had a her favourite, a steak cake 🥩🎂🥰

I can’t wait to get back to class tomorrow to work off all the Mother’s Day treats so why not come and join me for some fitness fun! 🤩💪💃🏻❤️🎉

Check out the timetable and secure your place early to avoid disappointment 👍

Simply book via my website:

www.getfitgoodfit.co.uk

I look forward to seeing you there 🥰

It’s been a quite weekend for me here at GoodFit HQ while the GoodFit kids are with their Dad and James is off on a solo adventure in Rwanda hanging out with the locals and maybe even a gorilla or two 🦍🦍

We had another great week of GoodFit fitness and fun in All Saints and I’m ready to do it all again this week 🤩 Checknout the timetable to plan your sessions 🙌

Visit www.getfitgoodfit.co.uk to secure your place ☺️

The following week is half term and session require a minimum of 10 to run! Remember to book early to avoid disappointment! 👍

I shall look forward to seeing you in class 💪💃🏻👊❤️🎉

Happy New Year one and all! 🎉

I hope you’ve enjoyed all the festivities and are now ready to get back to class to begin your 2024 fitness journey with me! 💪👊💃🏻❤️🎉🙌

We managed to get away and explore two amazing European cities 🤩 We celebrated New Year in Budapest 🇭🇺 then took a train to across to Munich for a few days 🇩🇪

I’m feeling truly grateful as we saw some amazing sights and met some fantastic people along the way from several different corners of the world 🌍 shows what a small world it can be 🥰 My 2024 wish is to do more travelling whenever I can, I love it 🤩

I’m most definitely ready to get back to class now though 🤩 I return from tomorrow with a full timetable in All Saints Main Church Hall, Penarth 🙌

Visit www.getfitgoodfit.co.uk to secure your place in class now 😍

Can’t wait to welcome you back to class 🤗

Merry Christmas everyone! 🎅🎄

Getting this out early before the GoodFit kids wake up and Christmas Day here at GoodFit HQ begins 🎉

Thank you to everyone who managed to find time to join me in class last week 😍 It was so much fun to have some festive cheer on the lead up to our Christmas break 🤩

There will be no sessions for two weeks until Monday 8th January 2024 ☺️

We’re hoping to get away for a little rest, reset and recharge while the GoodFit kids are with their Dad. I for one will be itching to get back to class by then! 🥳

Sessions are available to book 15 days in advance via my website where the schedule can bee seen listed. Simply visit www.getfitgoodfit.co.uk to secure your place 🤩

For all my regulars, keep your eyes peeled in our WhatsApp groups for some festive treats as you know I could never leave you with nothing to do 😘

Merry Christmas everyone! 🎅

I hope you have the most magical day filled with lots of love and laughter 🥰

8 days until Christmas Day!! 🎄🥳

And….. With your favourite GoodFit sessions covering 5 of the days too, the big day will be here in no time! 🎅

There have been so many parties and events over the last few weeks and with more to come - I hope you manage to find time to join me for your GoodFit fitness fix in the final sessions of 2023! 💪💃🏻🎉👊

To help join in with the festivities, I invite you to join me in class and being a little bit of festive cheer with you 🤩

Your festive cheer could be a little tinsel added to your regular workout kit or even a full festive costume 🎅 (most definitely not compulsory though 😌)

Although, please do make sure you can still workout safely in whatever you wear, so maybe not a full Christmas tree 🎄🤪

Speaking of celebrations, we had lots of fun celebrating my boy Billy’s 15th birthday on Thursday 🤩 I’m super proud of the young man he’s becoming 🥰

I hope you are able to join me for your GoodFit fitness fix in the final sessions of 2023 before we break until 8th January 2024 💪💃🎉👊🧘‍♀️❤️

To book, simply visit www.getfitgoodfit.co.uk to secure you place 👍

Look forward to seeing you there 🤩

We have had a lovely weekend visiting friends in Essex 🤩 So lush to spend time together 🥰 It’s always way too long as life gets so busy 😕 Donna & I met in Jersey 20 years ago so even though we don't get to se each other often, catching up is always super fun 🤩

Donna also sold us the dream of an Air Fryer - along with many others but we have resisted until now! We decided to take advantage of the black Friday offer so can’t wait to have a go! 😍

It’s another full week on the timetable so simply visit www.getfitgoodfit.co.uk to secure your place in class 🎉

Look forward to seeing you there 💪💃🏻👊❤️🎉🤩

Today I have spent the afternoon with Diversity at the Utilita Arena in Cardiff 🤩

What an epic show! It was amazing 🙌🙌

What a clever man Ashley Banjo is - I love him even more now 😍 His vision and choreography gave a beautiful message throughout the show, it was wonderful ❤️

During the week I met up with my gorgeous niece for lunch 🥰 I love being able to catch up with her now she’s at Cardiff University from London 😍 To make it extra special, we got an early birthday treat from the restaurant - very early in fact as both our birthdays are in March! 😂

Speaking of treats 😉 it’s always good to remember to maintain some balance so don’t forget getting to your favourite GoodFit session can help 😍

Classes have been busy with waiting lists activated which is amazing 🤩 thank you team 🙏

To avoid any disappointment, it’s a good idea to book early so simply visit www.getfitgoodfit.co.uk to secure your place 👍

Another busy week here at GoodFit HQ! 🥰

Granny & Grandad GoodFit, came to stay with some friends (aka Aunty Sandie & Uncle Billy) as they went to see Nashville in concert - they had a blast 🎶

Check out Grandad GoodFit rocking the GoodFit Tee 😍

Lots of fun finding out what I have to look forward to from a Menopause event with Davina McCall and Dr Naomi Potter. They even gave the whole audience an excuse to get to class by saying exercise does wonders for it! 🥰

Lots of weekend fun with friends at Flight Club, turns out I’m terrible at darts 🎯 but it was so much fun! Plus friends joint 50th birthday celebrations 80’s fancy dress style! ❤️ Can you guess what 80’s movie we are from? ☺️

As life is all about balance, I’m definitely ready to get back to class, so who’s joining me? 🙌

Booking is essential so secure your place by visiting:
www.getfitgoodfit.co.uk

Look forward to seeing you there 💪🎉👊🙏💃🏻❤️

Fun filled weekend here at GoodFit HQ! 😀

My Neice has done two weeks of her first year at Cardiff University, so lush to have her nearby 🥰 My big sis came down to see her (and us of course) so we had a girlie night out in Cardiff on Saturday - would be rude not to! 😍

I felt like I had potentially ruined my life by getting a new phone in O2 yesterday 😱 There have been a few hiccups after it took forever to download everything but think I’m just about there now📱🤳🙏

Excited to be back in class today! It a busy week of sessions with the exception of Friday as I’m off to Italy for a few days 🇮🇹🍕🍝😍 ❤️
Session are back from next Thursday 🤩

There’s still plenty of time to get your GoodFit fitness fix this week before I leave so check out my timetable and book your place in class by visiting:
www.getfitgoodfit.co.uk

I shall look forward to seeing you in class 🤗

Pinch 🤏 Punch 🤜 It’s the first of the month! 🤩

I can’t believe it’s October already! Time flies when you’re having fun 🎉

Congratulations to all who ran the Cardiff half today! 🏃‍♀️🏅

By chance it’s also National Coffee Day so whilst I didn’t run I celebrated all the runners with a coffee at the pier ☕️🥰

Lovely to get dressed up and out of lycra for the CF Warriors lunch 😍

CF Warriors raise awareness of the benefits of sport & exercise to the whole Cystic Fibrosis community. The charity motivate, support and inspire children with CF all over the world. It was a great event and lovely to be able to be there to support ☺️

Speaking of exercise ….. 😉 I’ve got another full timetable this week so waste no time and book your place in class! 🥳

Simply visit www.getfitgoodfit.co.uk to secure your place now 👍

I’ll see you back in class soon! 🤩

Well done to Wales! 🏴󠁧󠁢󠁷󠁬󠁳󠁿🎉
Quarter finals here we come 🏉❤️

With all many students heading off to uni this week, I’m now joining the studious look as I’m apparently now officially old enough to need reading glasses 🤓

I have another full timetable in All Saints Main Church Hall this week with a little something for everyone 😍👊💃🏻💪❤️🎉

Visit www.getfitgoodfit.co.uk to book and secure your place in class 👍

Can’t wait to see you there 🤩

Thank you to all who were able to join me in class last week, it feels so good to be back 🤩

It seems Summer has arrived ☀️super typical - just as the children are due back to school 🙈

It’s likely to be a hot one in class but fear not! 😍

I’ve got you covered with some floor fans to help keep us cool 😎

Remember your water and maybe a towel to mop your brow 😅 and we’ll be good to go 👊💪💃🏻❤️

Check out the timetable and secure your place by visiting my website www.getfitgoodfit.co.uk

Can’t wait to see you there 🤩

I’m Back!! 🎉

I’ve had a great few weeks filled with time time to relax, rest and recharge but I’m back in class from tomorrow (Tuesday) and I can’t wait to see you all! 🥰

We’ve been to Mallorca with the GoodFit Kids 😍 Much fun was had by all and it was so lush to feel the sunshine again.... oh how I’ve missed it! 😎 ☀️

We’ve also had fun times with good friends 🍹 and plenty of time to get some “jobs” done around the house such as tip runs..... Rock n roll hey! 🤣

After my summer fun and excess summer intake 😳 I’m definitely ready to get back to class with you all - are you ready to join me? 💃🏻💪👊❤️

The week kick starts on tomorrow to allow one more day for us all to enjoy some August Bank Holiday Monday fun today 🤩 but then it’s back to business tomorrow 🎉😍

So if you’re home, ready and raring to go too, check out my timetable and book to secure your place in class by visiting www.getfitgoodfit.co.uk

Can’t wait to see you there 🎉

Adios amigos - we’re off! ✈️😎☀️

It was an early start for us this morning as our as our flight is at 6am 😳🥱 currently sat on the plane waiting to take off 😌

We’re all super sleepy but the excitement of heading off on our first holiday abroad together is carrying us through 🤩 Having said that - you wouldn’t know by looking at my 3 teenagers right now 🙈 hence why there are no pictures of them 🤣

There are no live and in person sessions scheduled until Tuesday 29th August when I’ll be back refreshed and ready to work in All Saints main church hall 💪💃🏻❤️

I have On Demand Zumba and Zumba Gold sessions available every weekday.

To book simply visit www.getfitgoodfit.co.uk

I hope you have a week filled with fitness and fun 🤩

Keep the workout selfies coming as I love seeing you all continuing your fitness journey 😍

See you soon! 👋

It’s been an awesome final week in the hall before the summer break, huge thanks to all who came along - as always I’m truly grateful for your support 😍

I will be using my time off to rest, recharge and reset with sometime at home and away on holiday with the GoodFit Kids in Mallorca ☀️

What’s with this weather though? It’s literally like 4 seasons in one day at the moment - my poor dog Rosie is hating it too 🙈

I’ll be back in All Saints Main Church Hall from Tuesday 29th August but have some Outdoor Fitness sessions this week to help keep you going so I hope you’re able to join me 😌 Please keep the weather in mind and dress accordingly as I’ll be there ready to work come rain ☔️ or shine ☀️

I also have my lockdown days Zumba Fitness and Zumba Gold On Demand sessions available every weekday while I’m not in the hall 🥰

All sessions can be booked via my website www.getfitgoodfit.co.uk

I love hearing all about your workouts while I’m away so let’s do it together 💪💃🏻

Send me your best sweaty selfie pictures or tag me in your workouts 💪💃🏻



If I don’t see you this week, I hope you have a great few weeks whether home or away and I shall look forward to seeing you from Tuesday 29th August 🤩

It’s been a busy week in GoodFit HQ! 🤩

Lots of celebrations as my baby is now officially a teenager 🥳 Super proud of the awesome young lady she is…. she scatters happiness, sunshine and smiles everywhere she goes 😍

My 3 musketeers, aka the GoodFit Kids, have set off to the sunshine with their Dad and while I’ll miss them all lots, I know they’re going to have an amazing time 😍

So it’s business as usual for me for this week before a much needed break to rest and recharge before I return on Tuesday 29th August ☺️

I will of course have my On Demand Zumba Fitness and Zumba Gold sessions available during the break. Weather permitting, there maybe a few bodyweight outdoor pop up sessions during this time so keep your eyes peeled 👀💪❤️

If you’re here this week, I hope you’re able to join me or a session or two ☺️ feel free to book the kids in with you - it’s awesome to workout together 😍 If you’re away, I hope you’re having a wonderful break ❤️

Check out my timetable and book your place via:
www.getfitgoodfit.co.uk

Look forward to seeing you there 👊💃🏻🕺🏻💪🪩❤️

Oh my goodness it’s been a hot one this week! 🥵 I promise I’m not complaining though 🙏🤪

Fear not team! 😃 I’ve got you covered with 4 fans to bring to class to help keep us cool 👍

The timetable remains unchanged this week so check it out and book via my website to secure your place 🙌

www.getfitgoodfit.co.uk

Don’t forget to bring your water and maybe a towel to mop your brow 😅

We had an epic time at the Zumba Masterclass on Thursday evening 🤩

Lush to dance with not only some of the GoodFit team but also fellow instructors too 💃🏻🕺🏻😍 Carlos did not disappoint - we had a blast and can’t wait for the next one 🎉

It was also James’s birthday this week so we went to Swansea Grand Theatre to watch the final show of the Rock of Ages tour 🎸 it was epic! In case you didn’t know, I love live music and song along musicals 🎶🎭

Look forward to seeing you in class 😃

Happy Fathers Day to all the awesome Dads & Grandads out there 🥰

Special Happy Father's Day wishes to my fabulous Dad, AKA Papa GoodFit/Grandad GoodFit 😍
He can fix anything and everything, still gives the best hugs, he rocks and we love him lots ❤️
Thanks for being awesome Dad 🥰

I’m loving the awesome weather and being outdoors! ☀️ I’m not loving the pollen bomb that’s hit us this week quite so much though 🤧🌸🌳🙈
Since it’s been such nice weather, my lovely Lottie & I took a little dip at Bendricks Beach and to be fair it was okay! I didn’t go blue anyway! 🤣

Another full timetable this week so check it out, plan your sessions to come and join us for some GoodFit fitness fun! 🤩 There’s something for everyone 🥰

To secure your place simply visit www.getfitgoodfit.co.uk

I look forward to welcoming you to class 🤗

Greetings from sunny Cyprus! ☀️

We’ve had a great week in the sunshine (although rather breezy 🙈) filled with soaking up the sun, exploring beaches, visiting a ghost town and of course a little of the Ayia Napa nightlife!

We’re at the airport now ready to head home! ☺️

Just in time for classes to recommence tomorrow morning 🤩 I can’t wait to see you all there 👊💪💃🏻🕺🏻🧘‍♀️

So head over to www.getfitgoodfit.co.uk to secure your place 😍

Hello sunshine ☀️ Welcome back!! Oh how we’ve missed you!! 🥰

It’s the last week of sessions before the week long half term and a much needed week away on my holibobs to reset and recharge 🤩

So come along and join me for some GoodFit fitness fun in All Saints Main Church Hall 🥰

There’s a little something for everyone and currently there’s space in all sessions so book now to avoid disappointment ☺️

Simply visit www.getfitgoodfit.co.uk to secure your place 👍

Don’t forget your water and a towel as it could be a hot one! 😅