Excel Health and Nutrition

I've had an unreal response since posting this on my story last week !!

Thank you so much to everyone who has messaged and expressed their interest.

Places are filling up fast, so please get in touch to make sure you secure your space.

I will be running classes every Monday from the 7th of October through to the 23rd of December ahead of Christmas 🎄🙃

I forgot to mention, if you attend 5 classes you get the 6th FREE, meaning you can get 12 weeks of training for just £50 !!

Had a go at recreating chicken Koftas at home 👌 Super tasty. Super healthy. Super 😋

TESTIMONIAL 🍎💪 RESULTS 👉

It's always a pleasure when players I've worked with in the past message for support 🤝🏉

I last worked with back in 2020 at Hull KR 🔴⚪️ He reached out seeking support for weight loss to get in shape for the season ahead, and he's absolutely smashed it !!

Sometimes, it's easy to resort back to old habits, and all you need is a little bit of guidance to get back on track 💪 What did we do 👇

- Analysis of macro/micro nutrient intake
- Calorie demands based on training plan
- Sustainable meal planning around current lifestyle
- Healthy recipes
- Regular reviews of progress
- Making nutrition enjoyable

TESTIMONIAL 🍎💪

I have the pleasure of working with athletes who continuously strive to improve their game through the power of nutrition.

Sometimes, it's easy to resort back to old habits, and all you need is a little bit of guidance to get back on track 💪 What did we do 👇

- Analysis of macro/micro nutrient intake
- Calorie demands based on training plan
- Sustainable meal planning around current lifestyle
- Regular reviews of progress
- Making nutrition enjoyable

Had the pleasure to run alongside Hull 10km today. Both ticking off PBs along the way 🙌

Rob has been coming down to my bootcamp classes for the last 5 years, and it's been amazing to see the progress that he has made over that time.

Onto the next one, Rob !! Half marathon, maybe ?? 🤔😳

THAI CHICKEN TERIYAKI POKE BOWL 🍲

I've had a few people message me about last nights story, so here's all you need to know to try it yourself 👇

1. Add roughly 240g (packet) of mini chicken fillets to a pan and cook until brown.

2. Add teriyaki sauce, drizzle of honey, 1 tbsp of ketjap manis, and 1 chopped garlic clove to the pan.

3. Slice 1 red chilli (leave seeds in) and spring onion for garnish.

4. Add some green beans to the pan and lightly fry until cooked.

5. Plate up along with some Jasmine rice, sprinkle with sesame seeds, and garnish with chilli and spring onion.

Nutrition doesn't have to be dull and boring with the same repetitive foods. Spice up your nutrition and enjoy a wide variety of foods without breaking the bank 🙌

5 SIMPLE STEPS TO ACHIEVE YOUR WEIGHT LOSS GOALS

Sick of following the same tedious diet plan ?

Fed up of eating bland, flavourless foods for breakfast, dinner, and tea ?

Board of listening to the so-called 'experts' and not seeing any results ?

Follow these steps to see sustainable, long-lasting results:

👉 Calorie deficit 15-20%
👉 High protein intake
👉 Regular exercise (3+/ resistance 1+/ cardiovascular)
👉 Limit processed foods
👉 Increase water consumption

Want to kick-start your weight loss journey, get in touch to see how I can help support you 🫵

OVEN BAKED BASA FILLETS W/ ITALIAN SAUCE 👨🏽‍🍳

SUPER QUICK !! SUPER EASY !! SUPER TASTY !!

Less than 400Kcal
33g Protein
38g Carb

Minimal ingredients needed for this one ⬇️

In an oven proof dish, add Basa fillets into a preheated oven at 200⁰c.

Add a tin of tomatoes into a frying along with a tsp of olive oil, oregano, and basil. Once heated through, add sauce to the Basa fillets and lightly bake for roughly 20 minutes.

Add to a bed of rice and serve with a pinch of parsley 🐠🍽

🏉

📆 19/2/24
📍 Keyingham Village Hall
⏰️ 7:45-8:30pm

£5 per session

📆 12/2/24
📍 Keyingham Village Hall
⏰️ 7:45-8:30pm

£5 per session

BOOTCAMP

📆 TONIGHT (29/01/24)
⏰️ - 7:45-8:30pm
📍 - Keyingham Village Hall

Limited spaces available. Drop me a message to book 🙂

Tonight's bootcamp session is now fully booked !!

Thank you to everyone that has messaged and shown interest so far.

There are still a couple of spaces left for next week's bootcamp on the 29th, but be quick, as places are filling up fast 💪

Tony

BACK FOR 2024 !!

Always good to have a packed house to start the year🙌

Great to see some new and familiar faces 😀 Onto next week !!

YOU'RE NOT GOING TO SEE THIS OFFER ANYWHERE ELSE !!

TRAIN THIS JANUARY FOR FREE 🤩

I'm giving YOU the opportunity to experience our Monday night bootcamp sessions completely free of charge throughout January.

Why?

To give YOU the kickstart you need for 2024 without any financial pressure !!

All sessions are pre planned, and all equipment is provided, so all you need to do is show up.

Dates available 📅

8/1/24
22/1/24
29/1/24

Places are limited, so drop me a message to book to avoid missing out !!

📍 Keyingham Village Hall
⏰️ 7:45-8:30pm

READ YOUR LABELS!!

There's massive advertisements and promotions around protein in a whole range of products now. Whether that be shakes, yoghurts, mousse, or chocolate bars, the list goes on.

Protein is essential for muscle growth and recovery. However, where you source your protein is essential!! Ideally, you should adopt a food first approach before supplementing unless you struggle to reach your protein demands.

Take this product, for example, bought from one of the UKs top supermarkets advertising HIGH PROTEIN 35g per 500ml. If you actually look at the nutritional label, you can see that there are more sugars per 100ml than protein (37g total) more than a can of full fat coca cola.

Please read your labels and understand what actually goes into your food rather than jumping straight for the headline !!

SPONSOR 📝

Proud to announce that will be sponsoring U12s for the next 2 years !!

The Vikings have played a massive part in my life over the last 20 years, having played for the club from U8s to open age. So this feels fitting giving something back to the next generation of Vikings 🏉🤘

HOW NICE IS THAT KIT THOUGH 😍

🔷️🔶️

ANOTHER PACKED HOUSE 🏠🏋‍♂️

🥾⛺️

Session: 30-minute EMOM

5min - 25 kettlebell swings
5min - 25 box jumps
5min - 10 burpees
5min - 20 sit-ups

10 min team challenge
Furthest distance bike erg 🚴‍♂️ (1min on)

👨‍🎓

Had a message earlier this week regarding qualifications and what experience I have working with clients.

At the end of the day, anyone can call themselves a nutritionist, and let's be fair, personal training qualifications any Tom, Dick or Harry can pick them up nowadays.

We are all trying to sell the same thing, but where you get that information from is what matters. So here goes.

- BSc (HONS) Nutrition & Exercise for Health
- FdSc Sports Studies
- Level 4 Specialist Obesity & Diabetes
- Level 3 Nutrition for Physical Activity
- Level 3 Cardiac Rehabilitation
- Level 3 Exercise Referral
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- RSPH MECC Mental Health Trainer

I have 8 years of experience working in public and private health sectors, as well as professional sports teams.

In that time, I have helped thousands of clients/patients achieve their goals by developing personalised health and wellness plans that encompass physical fitness, nutrition, and stress management.

My approach is client centred, always focused on building rapport, trust, and motivation to support individuals, making lasting, positive changes to their lifestyles.

Why do I do it ?

Because I'm passionate about making people a better version of themselves through the power of nutrition and exercise 🙌

If you've read this far, fair play 🤣 Give me a follow and drop me a message if you're after guidance with your health today.

💫 4 WEEK TRANSFORMATION 💫

Client absolutely smashing it out of the park following the 4 week power plan 💪

- 7lbs down
- 4cm reduction bust
- 4cm reduction waist
- 3.5cm reduction stomach

Accomplishing these results whilst having full nutritional freedom, no fad diets or restrictions, just healthy recipes based on nutritional demands and a gradual increase in exercise behaviours.

Get in touch if you're interested in seeing similar results yourself 📩

🧘‍♀️ ☯️ Calm before the storm ⚡️⛈️



Assault bike: Fellas 60Kcal Ladies 40Kcal

- Press ups
- Sit ups
- Wall sits
- Up & overs
- Quick step
- Preacher curls
- Weighted lunges
- Step up Squats
- Mountain climbers
- Burpees
- Shoulder taps
- Plank

SPICED BEEF KOFTAS 😋

Part of the new 4 week power nutrition plan 🍲📈

Drop me a message for more details 🤌

🚣‍♀️🏃🏋‍♀️ FRIDAY NIGHT GRAFT 🏋‍♀️🏃🚣‍♀️

Great turn out at tonight's bootcamp !! Putting in the graft this Friday night 💪😤

If you fancy having a crack at our bootcamp sessions, get booked on by heading to the website 👇

https://www.peak-health.co.uk/

Spiced pumpkin and spinach pappardelle with toasted pumpkin seeds 😋🎃